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White Beans with Sage and Garlic
by
Nikki S. Moore
Calificación: 4.0
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%20tend%20to%20get%20a%20lot%20more%20attention.%20%20%20Beans,%20one%20might%20argue,%20are%20boring.%3C/p%3E%3Cp%3EI%20disagree.%20%20Beans%20are%20one%20of%20humanity%E2%80%99s%20oldest%20food%20sources%20and%20for%20good%20reason.%20While%20they%20often%20play%20a%20supporting%20role,%20beans%20paired%20with%20a%20grain%20provide%20all%20the%20protein%20that%20you%20need%20for%20a%20nutritionally%20complete%20meatless%20meal.%20%20Take%20into%20the%20account%20the%20facts%20that%20beans%20are%20economical%20and%20in%20their%20dried%20form%20can%20be%20preserved%20for%20years%20(dried%20beans%20have%20been%20found%20in%20Egyptian%20tombs)%20and%20it%20is%20easy%20to%20see%20why%20beans%20are%20a%20staple%20for%20so%20many%20people%20around%20the%20world.%3C/p%3E%3Cp%3EFor%20most%20of%20us,%20canned%20beans%20are%20the%20quick%20and%20easy%20way%20of%20getting%20beans%20into%20our%20diet.%20%20Unfortunately,%20while%20the%20convenience%20factor%20is%20high,%20canned%20beans%20pack%20a%20nutritional%20wallop%20when%20it%20comes%20to%20salt%20with%20one%20serving%20hovering%20around%2020%25%20of%20your%20daily%20recommended%20sodium%20intake.%20%20%20While%20rinsing%20the%20beans%20with%20water%20can%20reduce%20the%20sodium%20content%20by%2040%25,%20it%E2%80%99s%20still%20not%20ideal.%3C/p%3E%3Cp%3EWhich%20brings%20me%20to%20today%E2%80%99s%20post:%20%20a%20recipe%20for%20cooking%20dried%20beans.%20%20While%20canned%20beans%20will%20always%20be%20the%20quick%20and%20easy%20solution%20(check%20out%20the%205-Star%20Shortcuts%20article%20for%20my%20delicious%20recipe%20for%20canned%20%E2%80%9CBlack%20Beans%20with%20Orange%20and%20Chipotle%E2%80%9D),%20every%20cook%20should%20know%20how%20to%20prepare%20dried%20beans.%20%20After%20all,%20the%20hands-on%20time%20is%20minimal,%20dried%20beans%20are%20more%20economical,%20and%20perhaps%20most%20importantly%20you%20control%20the%20salt!%3C/p%3E%3Cp%3ECooking%20dried%20beans%20requires%20a%20little%20advanced%20planning,%20but%20you%20can%20cook%20a%20bunch%20at%20once%20and%20they%20freeze%20beautifully.%20%20The%20first%20step%20to%20preparing%20dried%20beans%20is%20to%20pick%20them%20over%20for%20any%20small%20rocks%20or%20dirt%20that%20have%20found%20their%20way%20into%20the%20bag.%20%20While%20you%20won%E2%80%99t%20find%20pebbles%20in%20every%20bag,%20your%20teeth%20will%20thank%20you%20for%20at%20least%20making%20the%20effort.%20Once%20you%E2%80%99ve%20picked%20the%20beans%20over,%20rinse%20them%20under%20cold%20water%20and%20drain.%3C/p%3E%3Cp%3ENext,%20soak%20the%20picked-over%20beans%20before%20cooking.%20%20I%20prefer%20the%20overnight%20method%20which%20involves%20soaking%20the%20beans%20in%203%20times%20as%20much%20water%20as%20beans%20in%20the%20refrigerator%20overnight.%20%20This%20requires%20advanced%20planning,%20but%20don%E2%80%99t%20despair%20if%20procrastination%20is%20your%20modus%20operandi.%20%20You%20can%20also%20quick%20soak%20the%20beans%20by%20covering%20the%20beans%20with%20water%20(about%202%20inches%20above%20the%20beans)%20and%20bringing%20them%20to%20a%20boil.%20%20Simmer%20the%20beans%20for%202%20minutes%20then%20cover%20the%20beans%20and%20remove%20them%20from%20the%20heat.%20%20%20Allow%20the%20beans%20to%20soak,%20covered,%20for%202%20hours.%20%20During%20soaking%20using%20either%20method,%20if%20any%20of%20the%20beans%20float%20to%20the%20top,%20discard%20them.%3C/p%3E%3Cp%3ERegardless%20of%20what%20method%20you%20use,%20once%20the%20beans%20have%20soaked%20for%20the%20required%20time,%20you%E2%80%99ll%20want%20to%20drain%20and%20discard%20the%20soaking%20liquid.%20%20From%20there,%20you%20just%20need%20to%20cook%20them.%20%20The%20type%20of%20bean%20and%20its%20size%20will%20determine%20cooking%20time.%20Although%20as%20a%20general%20rule,%20I%20find%20that%20most%20beans%20cook%20in%20about%202%20hours.%20(Note:%20The%20other%20variable%20is%20age.%20%20The%20older%20the%20bean%20the%20longer%20it%20will%20take%20to%20soften%20so%20be%20sure%20to%20buy%20dried%20beans%20from%20stores%20with%20good%20turnover.)%20%20You%E2%80%99ll%20want%20to%20cover%20the%20soaked%20beans%20with%20water%20(about%202%20inches%20above%20the%20beans)%20and%20bring%20it%20to%20a%20gentle%20boil.%20%20Reduce%20the%20heat%20and%20then%20let%20the%20beans%20simmer,%20covered,%20for%20about%202%20hours.%20%20%20Feel%20free%20to%20add%20garlic%20or%20herbs%20to%20the%20beans%20as%20they%20cook%20to%20give%20them%20extra%20flavor,%20but%20don%E2%80%99t%20add%20acids%20(i.e.%20citrus%20or%20tomatoes)%20or%20salt%20until%20the%20end%20as%20both%20acids%20and%20salt%20will%20prevent%20the%20beans%20from%20softening.%3C/p%3E%3Cp%3EOnce%20your%20beans%20have%20cooked,%20use%20them%20in%20any%20recipes%20that%20call%20for%20beans%20or%20freeze%20them%20in%20individual%20portions%20for%20later%20use.%20%20%20While%20I%E2%80%99ve%20taken%20to%20eating%20this%20batch%20of%20white%20beans%20with%20garlic%20and%20sage%20straight%20out%20of%20the%20pot,%20I%20have%20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