Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb 80/20 ground beef
Morton's Nature's Seasons, seasoning blend OR seasoned salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
49.69g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.4 0.4
Total Fat (g) 0.04 0.04 0.04
Carbohydrates (g) 3.75 3.75 3.75
Ash (g) 0.17 0.17 0.17
Calories (kcal) 15.9 15.9 15.9
Starch (g) 0.0 0.0 0.0
Sucrose (g) 0.36 0.36 0.36
Glucose (dextrose) (g) 1.12 1.12 1.12
Fructose (g) 1.0 1.0 1.0
Lactose (g) 0.01 0.01 0.01
Maltose (g) 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 45.33 45.33 45.33
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 2.49 2.49 2.49
Galactose (g) 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.4 0.4
Calcium (mg) 9.937 9.937 9.937
Iron (mg) 0.13 0.13 0.13
Magnesium (mg) 4.472 4.472 4.472
Phosphorus (mg) 13.415 13.415 13.415
Potassium (mg) 59.126 59.126 59.126
Sodium (mg) 3.975 3.975 3.975
Zinc (mg) 0.06 0.06 0.06
Copper (mg) 0.03 0.03 0.03
Manganese (mg) 0.04 0.04 0.04
Selenium (mcg) 0.2 0.2 0.2
Vitamin A, IU (IU) 0.497 0.497 0.497
Retinol (mcg) n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0
Beta Carotene (mcg) 0.497 0.497 0.497
Vitamin E (mg) 0.01 0.01 0.01
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.981 2.981 2.981
Tocopherol, beta (mg) 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0
Vitamin C (mg) 2.4 2.4 2.4
Thiamin (mg) 0.02 0.02 0.02
Riboflavin (mg) 0.01 0.01 0.01
Niacin (mg) 0.065 0.065 0.065
Pantothenic acid (mg) 0.05 0.05 0.05
Vitamin B-6 (mg) 0.065 0.065 0.065
Folate (mcg) 11.428 11.428 11.428
Vitamin B-12 (mcg) n/a 0.0 0.0
Choline (mg) 2.7 2.7 2.7
Folic acid (mcg) n/a 0.0 0.0
Tryptophan (g) 0.005 0.005 0.005
Threonine (g) 0.01 0.01 0.01
Isoleucine (g) 0.005 0.005 0.005
Leucine (g) 0.015 0.015 0.015
Lysine (g) 0.015 0.015 0.015
Methionine (g) 0.005 0.005 0.005
Cystine (g) 0.005 0.005 0.005
Phenylalanine (g) 0.01 0.01 0.01
Tyrosine (g) 0.005 0.005 0.005
Valine (g) 0.01 0.01 0.01
Arginine (g) 0.055 0.055 0.055
Histidine (g) 0.005 0.005 0.005
Alanine (g) 0.01 0.01 0.01
Aspartic acid (g) 0.035 0.035 0.035
Glutamic acid (g) 0.089 0.089 0.089
Glycine (g) 0.01 0.01 0.01
Proline (g) 0.01 0.01 0.01
Serine (g) 0.01 0.01 0.01
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.0
Polyunsaturated (g) n/a 0.0 0.0