| 1.5 - 2 lbs chicken boneless and skinless (2-3 breasts) |
4 2/3 oz |
$3.49 per pound
|
$1.02 |
| 2 14 oz fat free chicken broth |
4 2/3 oz |
$2.00 per 32 ounces
|
$0.29 |
| 1 lb dry great northern beans, soaked in water overnight |
2 2/3 oz |
$1.49 per 16 ounces
|
$0.25 |
| 1 tsp minced garlic |
1/6 teaspoon |
$4.00 per pound
|
$0.00 |
| 1 tbsp minced onion |
1/2 teaspoon |
$0.79 per pound
|
$0.00 |
| 1 tsp oregano |
1/6 teaspoon |
$3.89 per 3/4 ounces
|
$0.03 |
| 1/2 tsp salt |
0.08 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 2 tsp ground cumin |
1/3 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.03 |
| 1 tbsp chili powder |
1/2 teaspoon |
$5.29 per 2 1/2 ounces
|
$0.09 |
| Total per Serving |
$1.73 |
| Total Recipe |
$10.35 |
Suggestions?