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Receta White Chicken Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 jalapeño peppers, finely chopped
2 poblano peppers, finely chopped
2 Anaheim peppers, finely chopped
3 (15-ounce) cans cannelini beans, rinsed, drained, and divided
Garnishes:
Sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
27.2g 		onions
198.0g 		cumin
6.0g 		chili
3.9g 		paprika
1.58g 		cayenne pepper
0.9g 		salt
6.0g 		garlics
15.66g 		flour
15.63g 		chicken stock
946.35g 		chicken
482.64g 		lime juice
15.13g 		cream
60.0g 		lime
56.28g 		jack cheese
7.0g 		cilantro
1.89g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.18 1.07 0.48 0.23 0.11 0.0 1.0 1.61 9.46 89.77 0.06 1.23 0.39 1.71 0.04 n/a 109.35 109.35
Total Fat (g) 27.2 0.2 1.34 0.65 0.2 0.16 0.0 0.08 0.15 0.95 72.69 0.01 22.2 0.11 2.12 0.01 n/a 128.06 128.06
Carbohydrates (g) 0.0 18.49 2.65 2.13 0.88 0.51 0.0 5.18 11.93 3.79 0.0 1.27 1.67 5.93 0.05 0.07 n/a 54.56 54.56
Ash (g) 0.0 0.69 0.46 0.33 0.11 0.05 5.99 0.23 0.07 6.62 3.81 0.05 0.27 0.17 n/a 0.03 n/a 18.9 18.9
Calories (kcal) 240.448 79.2 22.5 12.246 4.566 2.862 0.0 23.333 56.893 66.245 1037.669 3.783 207.0 16.884 26.11 0.434 n/a 1800.173 1800.173
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.96 n/a 0.03 0.01 n/a n/a n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a 2.08 2.08
Glucose (dextrose) (g) n/a 3.9 n/a 0.08 0.04 n/a n/a n/a n/a n/a n/a 0.09 n/a n/a n/a n/a n/a 4.12 4.12
Fructose (g) n/a 2.55 n/a 0.17 0.11 n/a n/a n/a n/a n/a n/a 0.09 n/a n/a n/a n/a n/a 2.92 2.92
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 176.44 0.48 0.3 0.15 0.07 0.01 9.17 1.86 925.53 318.49 13.74 34.63 49.67 2.87 1.74 n/a 1535.17 1535.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 8.4 0.14 0.28 0.16 0.09 0.0 0.16 0.04 0.0 0.0 0.26 0.07 0.95 0.04 0.02 n/a 10.59 10.59
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.4 0.6 1.3 0.6 0.2 0.0 0.3 0.4 3.8 0.0 0.1 0.0 1.6 0.0 0.1 n/a 12.4 12.4
Calcium (mg) 0.0 45.54 55.86 10.842 2.797 1.332 1.44 28.345 2.345 56.781 53.09 2.118 39.0 18.572 52.22 1.264 n/a 371.546 371.546
Iron (mg) 0.01 0.42 3.98 0.56 0.37 0.07 0.02 0.27 0.73 1.89 4.34 0.01 0.02 0.34 0.05 0.03 n/a 13.1 13.1
Magnesium (mg) 0.0 19.8 21.96 6.63 2.923 1.368 0.06 3.915 3.439 9.464 96.527 1.21 4.2 3.377 1.89 0.491 n/a 177.253 177.253
Phosphorus (mg) 0.0 57.42 29.94 11.817 5.451 2.637 0.0 23.96 16.88 123.026 709.476 2.118 37.2 10.13 31.08 0.906 n/a 1062.041 1062.041
Potassium (mg) 0.0 289.08 107.28 74.724 37.035 18.126 0.48 62.797 16.724 757.08 912.184 17.702 45.0 57.406 5.67 9.831 n/a 2411.118 2411.118
Sodium (mg) 0.0 7.92 10.08 39.39 0.537 0.27 2325.48 2.662 0.313 1495.233 337.846 0.303 22.8 1.126 37.52 0.868 n/a 4282.347 4282.347
Zinc (mg) 0.0 0.34 0.29 0.11 0.06 0.02 0.01 0.18 0.11 0.66 6.32 0.01 0.14 0.06 0.21 0.01 n/a 8.53 8.53
Copper (mg) 0.0 0.079 0.052 0.017 0.01 0.003 0.002 0.047 0.022 0.284 0.241 0.005 0.006 0.039 0.002 0.004 n/a 0.813 0.813
Manganese (mg) n/a 0.257 0.2 0.085 0.013 0.018 0.006 0.262 0.106 0.473 0.097 0.003 0.0 0.006 n/a 0.008 n/a 1.533 1.533
Selenium (mcg) 0.0 1.0 0.3 0.2 0.1 0.1 0.0 2.2 5.3 0.0 69.5 0.0 0.3 0.2 1.0 0.0 n/a 80.3 80.3
Vitamin A, IU (IU) 0.0 3.96 76.2 1156.35 833.213 374.49 0.0 1.409 0.0 0.0 675.692 7.565 882.0 28.14 n/a 127.335 n/a 4166.354 4166.354
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 197.881 0.0 243.0 0.0 13.44 0.0 n/a 454.321 454.321
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.84 57.837 41.665 18.729 0.0 0.0 0.0 0.0 202.707 0.303 246.6 1.126 13.86 6.359 n/a 593.025 593.025
Beta Carotene (mcg) 0.0 1.98 45.72 585.0 437.328 196.56 0.0 0.783 0.0 0.0 0.0 4.539 43.2 16.884 5.46 74.159 n/a 1411.613 1411.613
Vitamin E (mg) 2.51 0.04 0.2 1.13 0.47 0.27 0.0 0.01 0.01 0.0 1.45 0.03 0.64 0.12 0.02 0.05 n/a 6.95 6.95
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 31.2 n/a n/a n/a n/a 31.2 31.2
Lycopene (mcg) 0.0 0.0 0.0 0.819 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.819 0.819
Lutein + zeaxanthin (mcg) 0.0 7.92 26.88 12.09 207.881 118.413 0.0 2.506 2.813 0.0 0.0 0.0 0.0 0.0 0.0 16.323 n/a 394.825 394.825
Tocopherol, beta (mg) n/a 0.0 n/a 0.02 0.01 n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 n/a 0.12 0.05 n/a n/a n/a 0.06 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.23 0.23
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 14.7 0.5 2.5 1.1 0.7 0.0 4.9 0.0 66.2 7.7 4.5 0.4 16.4 0.0 0.5 n/a 120.1 120.1
Thiamin (mg) 0.0 0.099 0.038 0.014 0.01 0.003 0.0 0.031 0.123 0.0 0.29 0.005 0.012 0.017 0.001 0.001 n/a 0.644 0.644
Riboflavin (mg) 0.0 0.059 0.02 0.031 0.027 0.008 0.0 0.017 0.077 0.095 0.579 0.003 0.066 0.011 0.027 0.003 n/a 1.024 1.024
Niacin (mg) 0.0 0.238 0.275 0.308 0.242 0.078 0.0 0.11 0.922 4.826 32.819 0.021 0.024 0.113 0.006 0.021 n/a 40.003 40.003
Pantothenic acid (mg) 0.0 0.238 n/a n/a 0.028 n/a 0.0 0.094 0.069 0.095 4.392 0.018 0.156 0.124 n/a 0.011 n/a 5.224 5.224
Vitamin B-6 (mg) 0.0 0.238 0.026 0.143 0.064 0.022 0.0 0.194 0.006 0.095 1.689 0.006 0.018 0.023 0.006 0.003 n/a 2.532 2.532
Folate (mcg) 0.0 37.62 0.6 3.9 1.675 0.954 0.0 0.47 28.603 0.0 28.958 1.513 2.4 4.502 1.26 1.17 n/a 113.625 113.625
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.38 1.5 0.0 0.11 0.0 0.06 0.0 n/a 2.04 2.04
Choline (mg) n/a 12.1 1.5 2.6 0.8 0.5 0.0 3.6 1.6 n/a 288.1 0.8 10.1 2.9 1.1 0.2 n/a 325.9 325.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24.07 24.07
Tryptophan (g) 0.0 0.02 n/a n/a n/a n/a 0.0 0.011 0.02 n/a 1.014 0.0 0.018 0.0 n/a n/a n/a 1.083 1.083
Threonine (g) 0.0 0.04 n/a n/a n/a n/a 0.0 0.025 0.044 n/a 3.716 0.0 0.054 n/a n/a n/a n/a 3.879 3.879
Isoleucine (g) 0.0 0.02 n/a n/a n/a n/a 0.0 0.034 0.056 n/a 4.44 0.0 0.072 n/a n/a n/a n/a 4.623 4.623
Leucine (g) 0.0 0.059 n/a n/a n/a n/a 0.0 0.049 0.111 n/a 6.516 0.003 0.12 n/a n/a n/a n/a 6.858 6.858
Lysine (g) 0.0 0.079 n/a n/a n/a n/a 0.0 0.042 0.036 n/a 7.288 0.003 0.096 0.006 n/a n/a n/a 7.55 7.55
Methionine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.013 0.028 n/a 2.365 0.0 0.03 0.0 n/a n/a n/a 2.436 2.436
Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.011 0.034 n/a 1.207 0.0 0.012 n/a n/a n/a n/a 1.264 1.264
Phenylalanine (g) 0.0 0.059 n/a n/a n/a n/a 0.0 0.028 0.081 n/a 3.475 0.002 0.06 n/a n/a n/a n/a 3.705 3.705
Tyrosine (g) 0.0 0.02 n/a n/a n/a n/a 0.0 0.013 0.048 n/a 2.896 0.0 0.06 n/a n/a n/a n/a 3.037 3.037
Valine (g) 0.0 0.04 n/a n/a n/a n/a 0.0 0.045 0.066 n/a 4.344 0.002 0.084 n/a n/a n/a n/a 4.58 4.58
Arginine (g) 0.0 0.198 n/a n/a n/a n/a 0.0 0.099 0.066 n/a 5.647 0.003 0.042 n/a n/a n/a n/a 6.054 6.054
Histidine (g) 0.0 0.02 n/a n/a n/a n/a 0.0 0.017 0.036 n/a 2.606 0.0 0.036 n/a n/a n/a n/a 2.715 2.715
Alanine (g) 0.0 0.04 n/a n/a n/a n/a 0.0 0.02 0.052 n/a 5.261 0.003 0.042 n/a n/a n/a n/a 5.417 5.417
Aspartic acid (g) 0.0 0.178 n/a n/a n/a n/a 0.0 0.077 0.069 n/a 8.012 0.017 0.096 n/a n/a n/a n/a 8.448 8.448
Glutamic acid (g) 0.0 0.515 n/a n/a n/a n/a 0.0 0.127 0.544 n/a 13.079 0.011 0.258 n/a n/a n/a n/a 14.534 14.534
Glycine (g) 0.0 0.059 n/a n/a n/a n/a 0.0 0.031 0.058 n/a 5.888 0.002 0.024 n/a n/a n/a n/a 6.062 6.062
Proline (g) 0.0 0.02 n/a n/a n/a n/a 0.0 0.016 0.188 n/a 4.392 0.005 0.12 n/a n/a n/a n/a 4.74 4.74
Serine (g) 0.0 0.04 n/a n/a n/a n/a 0.0 0.03 0.081 n/a 3.185 0.006 0.066 n/a n/a n/a n/a 3.408 3.408
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 361.978 0.0 82.2 0.0 6.23 0.0 n/a 450.408 450.408
Trans Fat (g) 0.702 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 2.021 0.079 0.092 0.115 0.033 0.029 0.0 0.014 0.025 0.284 20.802 0.002 13.818 0.011 1.335 0.0 n/a 38.661 38.661
Phytosterols (mg) 68.0 29.7 4.08 3.237 2.765 0.747 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.094 n/a 108.623 108.623
Monounsaturated Fat (g) 6.183 0.02 0.842 0.139 0.019 0.025 0.0 0.002 0.014 0.473 30.117 0.002 6.414 0.011 0.613 0.005 n/a 44.878 44.878
Polyunsaturated (g) 17.718 0.04 0.197 0.291 0.131 0.075 0.0 0.039 0.064 0.189 15.589 0.003 0.822 0.034 0.063 0.001 n/a 35.256 35.256