Receta White Chocolate Matka Kulfi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 cup Ghirardelli White chocolate chips

6 Cardamom Pods

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	milk 244.0g	cream 30.0g	sugar 25.0g	cardamom 0.0g	almonds 2.38g	pistachios 4.07g	Total Per Serving	Total for Recipe
Protein (g)	7.86	0.62	0.0	n/a	0.5	0.84	9.82	39.28
Total Fat (g)	7.93	11.1	0.0	n/a	1.17	1.81	22.01	88.04
Carbohydrates (g)	11.03	0.84	25.0	n/a	0.51	1.14	38.52	154.08
Ash (g)	1.68	0.14	0.0	n/a	0.07	0.12	2.01	8.04
Calories (kcal)	146.4	103.5	96.75	n/a	13.656	22.694	383.001	1532.004
Starch (g)	n/a	n/a	n/a	n/a	0.02	0.07	0.09	0.36
Sucrose (g)	0.0	n/a	n/a	n/a	0.09	0.29	0.37	1.48
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	0.0	0.01	0.01	0.04
Fructose (g)	0.0	n/a	n/a	n/a	0.0	0.01	0.01	0.04
Lactose (g)	12.83	n/a	n/a	n/a	0.0	0.0	12.83	51.32
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.01	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	215.5	17.31	0.01	n/a	0.11	0.16	233.09	932.36
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	12.83	0.03	24.98	n/a	0.09	0.31	38.25	153.0
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	n/a	0.3	0.4	0.7	2.8
Calcium (mg)	275.72	19.5	0.25	n/a	6.27	4.36	306.1	1224.4
Iron (mg)	0.07	0.01	0.0	n/a	0.09	0.17	0.34	1.36
Magnesium (mg)	24.4	2.1	0.0	n/a	6.365	4.93	37.795	151.18
Phosphorus (mg)	222.04	18.6	0.0	n/a	11.495	19.964	272.099	1088.396
Potassium (mg)	348.92	22.5	0.5	n/a	16.744	41.762	430.426	1721.704
Sodium (mg)	97.6	11.4	0.0	n/a	0.024	0.041	109.064	436.256
Zinc (mg)	0.98	0.07	0.0	n/a	0.07	0.09	1.21	4.84
Copper (mg)	0.024	0.003	0.0	n/a	0.024	0.053	0.104	0.416
Manganese (mg)	0.0	0.0	0.0	n/a	0.054	0.049	0.103	0.412
Selenium (mcg)	9.0	0.2	0.2	n/a	0.1	0.3	9.7	38.8
Vitamin A, IU (IU)	248.88	441.0	0.0	n/a	0.024	22.531	712.435	2849.74
Retinol (mcg)	68.32	121.5	0.0	n/a	0.0	0.0	189.82	759.28
Vitamin A, RAE (mcg_RAE)	68.32	123.3	0.0	n/a	0.0	1.141	192.761	771.044
Beta Carotene (mcg)	12.2	21.6	0.0	n/a	0.024	13.527	47.351	189.404
Vitamin E (mg)	0.15	0.32	0.0	n/a	0.62	0.09	1.18	4.72
Vitamin D (IU)	97.6	15.6	n/a	n/a	n/a	n/a	113.2	452.8
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	0.024	n/a	0.024	0.096
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.01	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.02	n/a	n/a	n/a	0.02	0.92	0.96	3.84
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.03	0.03	0.12
Vitamin C (mg)	0.0	0.2	0.0	n/a	0.0	0.2	0.4	1.6
Thiamin (mg)	0.098	0.006	0.0	n/a	0.005	0.035	0.144	0.576
Riboflavin (mg)	0.439	0.033	0.005	n/a	0.024	0.007	0.508	2.032
Niacin (mg)	0.268	0.012	0.0	n/a	0.081	0.053	0.414	1.656
Pantothenic acid (mg)	0.878	0.078	0.0	n/a	0.011	0.021	0.989	3.956
Vitamin B-6 (mg)	0.098	0.009	0.0	n/a	0.003	0.069	0.179	0.716
Folate (mcg)	12.2	1.2	0.0	n/a	1.188	2.078	16.665	66.66
Vitamin B-12 (mcg)	1.07	0.05	0.0	n/a	0.0	0.0	1.13	4.52
Choline (mg)	34.9	5.0	0.0	n/a	1.2	n/a	41.2	164.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.195	0.009	n/a	n/a	0.005	0.011	0.22	0.88
Threonine (g)	0.342	0.027	n/a	n/a	0.014	0.027	0.41	1.64
Isoleucine (g)	0.415	0.036	n/a	n/a	0.017	0.037	0.504	2.016
Leucine (g)	0.659	0.06	n/a	n/a	0.035	0.063	0.817	3.268
Lysine (g)	0.342	0.048	n/a	n/a	0.014	0.047	0.45	1.8
Methionine (g)	0.195	0.015	n/a	n/a	0.004	0.014	0.228	0.912
Cystine (g)	0.049	0.006	n/a	n/a	0.005	0.015	0.074	0.296
Phenylalanine (g)	0.366	0.03	n/a	n/a	0.027	0.043	0.466	1.864
Tyrosine (g)	0.366	0.03	n/a	n/a	0.011	0.017	0.424	1.696
Valine (g)	0.464	0.042	n/a	n/a	0.019	0.051	0.576	2.304
Arginine (g)	0.195	0.021	n/a	n/a	0.058	0.083	0.357	1.428
Histidine (g)	0.195	0.018	n/a	n/a	0.013	0.021	0.247	0.988
Alanine (g)	0.244	0.021	n/a	n/a	0.024	0.037	0.327	1.308
Aspartic acid (g)	0.586	0.048	n/a	n/a	0.069	0.074	0.777	3.108
Glutamic acid (g)	1.586	0.129	n/a	n/a	0.162	0.156	2.032	8.128
Glycine (g)	0.195	0.012	n/a	n/a	0.035	0.039	0.281	1.124
Proline (g)	0.83	0.06	n/a	n/a	0.024	0.033	0.947	3.788
Serine (g)	0.268	0.033	n/a	n/a	0.023	0.05	0.374	1.496
Cholesterol (mg)	24.4	41.1	0.0	n/a	0.0	0.0	65.5	262.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	4.563	6.909	0.0	n/a	0.089	0.222	11.782	47.128
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	8.719	8.719	34.876
Monounsaturated Fat (g)	1.976	3.207	0.0	n/a	0.734	0.95	6.867	27.468
Polyunsaturated (g)	0.488	0.411	0.0	n/a	0.287	0.548	1.734	6.936