Receta White Chocolate Mousse with fresh fruit - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

chocolate curls for garnish

fresh fruit of your choice

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	cream 45.0g	chocolate 42.53g	Total Per Serving	Total for Recipe
Protein (g)	0.92	2.5	3.42	27.36
Total Fat (g)	16.65	13.65	30.3	242.4
Carbohydrates (g)	1.26	25.19	26.45	211.6
Ash (g)	0.2	0.64	0.84	6.72
Calories (kcal)	155.25	229.21	384.46	3075.68
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	25.97	0.55	26.52	212.16
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.05	25.09	25.14	201.12
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	0.8
Calcium (mg)	29.25	84.625	113.875	911.0
Iron (mg)	0.01	0.1	0.12	0.96
Magnesium (mg)	3.15	5.103	8.253	66.024
Phosphorus (mg)	27.9	74.844	102.744	821.952
Potassium (mg)	33.75	121.622	155.372	1242.976
Sodium (mg)	17.1	38.273	55.373	442.984
Zinc (mg)	0.1	0.31	0.42	3.36
Copper (mg)	0.005	0.026	0.03	0.24
Manganese (mg)	0.0	0.004	0.004	0.032
Selenium (mcg)	0.2	1.9	2.1	16.8
Vitamin A, IU (IU)	661.5	12.758	674.258	5394.064
Retinol (mcg)	182.25	3.827	186.077	1488.616
Vitamin A, RAE (mcg_RAE)	184.95	3.827	188.777	1510.216
Beta Carotene (mcg)	32.4	0.0	32.4	259.2
Vitamin E (mg)	0.48	0.41	0.89	7.12
Vitamin D (IU)	23.4	n/a	23.4	187.2
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.3	0.2	0.5	4.0
Thiamin (mg)	0.009	0.026	0.035	0.28
Riboflavin (mg)	0.05	0.119	0.169	1.352
Niacin (mg)	0.018	0.319	0.337	2.696
Pantothenic acid (mg)	0.117	0.259	0.376	3.008
Vitamin B-6 (mg)	0.014	0.026	0.039	0.312
Folate (mcg)	1.8	2.977	4.777	38.216
Vitamin B-12 (mcg)	0.08	0.24	0.32	2.56
Choline (mg)	7.6	12.5	20.1	160.8
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	n/a	0.014	0.112
Threonine (g)	0.041	n/a	0.041	0.328
Isoleucine (g)	0.054	n/a	0.054	0.432
Leucine (g)	0.09	n/a	0.09	0.72
Lysine (g)	0.072	n/a	0.072	0.576
Methionine (g)	0.023	n/a	0.023	0.184
Cystine (g)	0.009	n/a	0.009	0.072
Phenylalanine (g)	0.045	n/a	0.045	0.36
Tyrosine (g)	0.045	n/a	0.045	0.36
Valine (g)	0.063	n/a	0.063	0.504
Arginine (g)	0.032	n/a	0.032	0.256
Histidine (g)	0.027	n/a	0.027	0.216
Alanine (g)	0.032	n/a	0.032	0.256
Aspartic acid (g)	0.072	n/a	0.072	0.576
Glutamic acid (g)	0.194	n/a	0.194	1.552
Glycine (g)	0.018	n/a	0.018	0.144
Proline (g)	0.09	n/a	0.09	0.72
Serine (g)	0.05	n/a	0.05	0.4
Cholesterol (mg)	61.65	8.93	70.58	564.64
Trans Fat (g)	n/a	0.0	0.0	0.0
Saturated Fat (g)	10.364	8.254	18.618	148.944
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	4.811	3.87	8.68	69.44
Polyunsaturated (g)	0.617	0.43	1.046	8.368