Receta "White House" Chicken - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chicken
46.92g |
broccoli
61.81g |
cream of chicken soup
50.83g |
mayonnaise
19.92g |
lemon juice
0.42g |
muffin
4.83g |
butter
9.42g |
curry
0.33g |
parmesan cheese
4.17g |
almonds
1.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.73 | 1.74 | 1.21 | 0.0 | 0.0 | 0.43 | 0.08 | 0.04 | 1.6 | 0.38 | 14.22 | 170.64 |
| Total Fat (g) | 7.07 | 0.23 | 2.93 | 15.5 | 0.0 | 0.08 | 7.64 | 0.05 | 1.19 | 0.89 | 35.57 | 426.84 |
| Carbohydrates (g) | 0.0 | 4.1 | 3.64 | 0.06 | 0.04 | 2.13 | 0.01 | 0.19 | 0.17 | 0.39 | 10.73 | 128.76 |
| Ash (g) | 0.37 | 0.54 | 0.99 | 0.08 | 0.0 | n/a | 0.2 | 0.02 | 0.33 | 0.05 | 2.59 | 31.08 |
| Calories (kcal) | 100.885 | 21.017 | 45.75 | 137.027 | 0.106 | 10.972 | 67.518 | 1.083 | 17.958 | 10.35 | 412.665 | 4951.98 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.12 |
| Sucrose (g) | n/a | 0.06 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.06 | 0.13 | 1.56 |
| Glucose (dextrose) (g) | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.32 | 3.84 |
| Fructose (g) | n/a | 0.42 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.43 | 5.16 |
| Lactose (g) | n/a | 0.13 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.14 | 1.68 |
| Maltose (g) | n/a | 0.13 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.14 | 1.68 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 30.96 | 55.2 | 42.06 | 4.32 | 0.38 | 2.11 | 1.49 | 0.03 | 0.87 | 0.08 | 137.52 | 1650.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.05 | 0.27 | 0.06 | 0.01 | 0.17 | 0.01 | 0.01 | 0.04 | 0.07 | 1.69 | 20.28 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 2.1 | 25.2 |
| Calcium (mg) | 5.162 | 29.052 | 7.117 | 1.394 | 0.03 | 7.878 | 2.26 | 1.593 | 46.208 | 4.752 | 105.446 | 1265.352 |
| Iron (mg) | 0.42 | 0.45 | 0.54 | 0.05 | 0.0 | 0.19 | 0.0 | 0.1 | 0.04 | 0.07 | 1.86 | 22.32 |
| Magnesium (mg) | 9.385 | 12.981 | 2.033 | 0.199 | 0.025 | 1.16 | 0.188 | 0.847 | 1.583 | 4.824 | 33.226 | 398.712 |
| Phosphorus (mg) | 68.977 | 40.797 | 15.758 | 4.979 | 0.025 | 4.447 | 2.26 | 1.163 | 30.375 | 8.712 | 177.494 | 2129.928 |
| Potassium (mg) | 88.685 | 195.33 | 24.908 | 2.788 | 0.525 | 5.268 | 2.26 | 5.143 | 5.208 | 12.69 | 342.807 | 4113.684 |
| Sodium (mg) | 32.846 | 20.398 | 332.958 | 96.795 | 0.004 | 20.542 | 54.24 | 0.173 | 63.708 | 0.018 | 621.684 | 7460.208 |
| Zinc (mg) | 0.61 | 0.25 | 0.15 | 0.03 | 0.0 | 0.05 | 0.01 | 0.01 | 0.16 | 0.06 | 1.33 | 15.96 |
| Copper (mg) | 0.023 | 0.031 | 0.066 | 0.0 | 0.0 | 0.007 | 0.0 | 0.003 | 0.01 | 0.018 | 0.158 | 1.896 |
| Manganese (mg) | 0.009 | 0.13 | 0.036 | n/a | 0.0 | n/a | 0.0 | 0.014 | 0.004 | 0.041 | 0.234 | 2.808 |
| Selenium (mcg) | 6.8 | 1.5 | 1.0 | 0.3 | 0.0 | 1.1 | 0.1 | 0.1 | 0.7 | 0.0 | 11.6 | 139.2 |
| Vitamin A, IU (IU) | 65.693 | 385.097 | 92.517 | 0.0 | 0.085 | n/a | 235.323 | 3.287 | 18.417 | 0.018 | 800.435 | 9605.22 |
| Retinol (mcg) | 19.239 | 0.0 | 20.842 | 0.0 | 0.0 | 0.0 | 63.186 | 0.0 | 4.875 | 0.0 | 108.141 | 1297.692 |
| Vitamin A, RAE (mcg_RAE) | 19.708 | 19.162 | 21.858 | 0.0 | 0.004 | 0.0 | 64.41 | 0.163 | 5.0 | 0.0 | 130.306 | 1563.672 |
| Beta Carotene (mcg) | 0.0 | 223.146 | 14.233 | 0.0 | 0.013 | 0.0 | 14.878 | 1.973 | 1.292 | 0.018 | 255.553 | 3066.636 |
| Vitamin E (mg) | 0.14 | 0.48 | 0.27 | 2.35 | 0.0 | 0.01 | 0.22 | 0.07 | 0.01 | 0.47 | 4.04 | 48.48 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 5.273 | n/a | n/a | n/a | 5.273 | 63.276 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 867.241 | 0.508 | 0.0 | 0.038 | 2.03 | 0.0 | 0.0 | 0.0 | 0.018 | 869.836 | 10438.032 |
| Tocopherol, beta (mg) | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.11 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.12 | 1.44 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.8 | 55.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 56.3 | 675.6 |
| Thiamin (mg) | 0.028 | 0.043 | 0.005 | 0.002 | 0.0 | 0.023 | 0.001 | 0.001 | 0.001 | 0.004 | 0.109 | 1.308 |
| Riboflavin (mg) | 0.056 | 0.074 | 0.025 | 0.012 | 0.0 | 0.012 | 0.003 | 0.001 | 0.02 | 0.018 | 0.222 | 2.664 |
| Niacin (mg) | 3.191 | 0.396 | 0.198 | 0.002 | 0.0 | 0.197 | 0.004 | 0.012 | 0.005 | 0.061 | 4.065 | 48.78 |
| Pantothenic acid (mg) | 0.427 | 0.352 | 0.097 | n/a | 0.0 | n/a | 0.01 | n/a | 0.014 | 0.008 | 0.909 | 10.908 |
| Vitamin B-6 (mg) | 0.164 | 0.111 | 0.0 | 0.002 | 0.0 | 0.002 | 0.0 | 0.004 | 0.002 | 0.003 | 0.289 | 3.468 |
| Folate (mcg) | 2.815 | 38.942 | 1.017 | 0.0 | 0.055 | 4.543 | 0.283 | 0.513 | 0.417 | 0.9 | 49.485 | 593.82 |
| Vitamin B-12 (mcg) | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.09 | 0.0 | 0.26 | 3.12 |
| Choline (mg) | 28.0 | 11.6 | 5.2 | 0.1 | 0.0 | 0.7 | 1.8 | 0.2 | 0.6 | 0.9 | 49.2 | 590.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.658 | 0.0 | 0.0 | 0.0 | 0.0 | 2.658 | 31.896 |
| Tryptophan (g) | 0.099 | 0.019 | 0.015 | n/a | n/a | n/a | 0.001 | n/a | 0.022 | 0.004 | 0.159 | 1.908 |
| Threonine (g) | 0.361 | 0.056 | 0.051 | n/a | n/a | n/a | 0.004 | n/a | 0.061 | 0.011 | 0.543 | 6.516 |
| Isoleucine (g) | 0.432 | 0.049 | 0.071 | n/a | n/a | n/a | 0.005 | n/a | 0.082 | 0.013 | 0.652 | 7.824 |
| Leucine (g) | 0.633 | 0.08 | 0.107 | n/a | n/a | n/a | 0.008 | n/a | 0.155 | 0.027 | 1.01 | 12.12 |
| Lysine (g) | 0.709 | 0.087 | 0.086 | n/a | n/a | n/a | 0.007 | n/a | 0.124 | 0.01 | 1.023 | 12.276 |
| Methionine (g) | 0.23 | 0.025 | 0.031 | n/a | n/a | n/a | 0.002 | n/a | 0.043 | 0.003 | 0.332 | 3.984 |
| Cystine (g) | 0.117 | 0.019 | 0.02 | n/a | n/a | n/a | 0.001 | n/a | 0.005 | 0.003 | 0.166 | 1.992 |
| Phenylalanine (g) | 0.338 | 0.074 | 0.061 | n/a | n/a | n/a | 0.004 | n/a | 0.087 | 0.02 | 0.584 | 7.008 |
| Tyrosine (g) | 0.282 | 0.031 | 0.046 | n/a | n/a | n/a | 0.004 | n/a | 0.097 | 0.008 | 0.467 | 5.604 |
| Valine (g) | 0.422 | 0.08 | 0.071 | n/a | n/a | n/a | 0.006 | n/a | 0.105 | 0.015 | 0.699 | 8.388 |
| Arginine (g) | 0.549 | 0.117 | 0.066 | n/a | n/a | n/a | 0.003 | n/a | 0.065 | 0.044 | 0.845 | 10.14 |
| Histidine (g) | 0.253 | 0.037 | 0.036 | n/a | n/a | n/a | 0.002 | n/a | 0.045 | 0.01 | 0.383 | 4.596 |
| Alanine (g) | 0.511 | 0.062 | 0.061 | n/a | n/a | n/a | 0.003 | n/a | 0.048 | 0.019 | 0.704 | 8.448 |
| Aspartic acid (g) | 0.779 | 0.204 | 0.097 | n/a | n/a | n/a | 0.006 | n/a | 0.111 | 0.052 | 1.249 | 14.988 |
| Glutamic acid (g) | 1.272 | 0.334 | 0.315 | n/a | n/a | n/a | 0.017 | n/a | 0.363 | 0.123 | 2.423 | 29.076 |
| Glycine (g) | 0.572 | 0.056 | 0.056 | n/a | n/a | n/a | 0.002 | n/a | 0.032 | 0.026 | 0.744 | 8.928 |
| Proline (g) | 0.427 | 0.068 | 0.107 | n/a | n/a | n/a | 0.008 | n/a | 0.193 | 0.019 | 0.82 | 9.84 |
| Serine (g) | 0.31 | 0.074 | 0.061 | n/a | n/a | n/a | 0.005 | n/a | 0.095 | 0.017 | 0.562 | 6.744 |
| Cholesterol (mg) | 35.193 | 0.0 | 4.067 | 0.0 | 0.0 | 0.0 | 20.246 | 0.0 | 3.667 | 0.0 | 63.172 | 758.064 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 2.022 | 0.025 | 0.813 | 2.147 | 0.0 | 0.035 | 4.837 | 0.007 | 0.721 | 0.067 | 10.676 | 128.112 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.24 | n/a | n/a | 0.24 | 2.88 |
| Monounsaturated Fat (g) | 2.928 | 0.006 | 1.042 | 3.591 | 0.0 | 0.018 | 1.979 | 0.019 | 0.349 | 0.556 | 10.489 | 125.868 |
| Polyunsaturated (g) | 1.516 | 0.025 | 0.534 | 9.07 | 0.0 | 0.024 | 0.286 | 0.009 | 0.049 | 0.217 | 11.729 | 140.748 |