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Receta White Sauce For Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
28.25g 		flour
3.91g 		milk
183.0g 		salt
0.0g 		pepper
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.4 6.17 n/a 0.01 6.82 13.64
Total Fat (g) 22.91 0.04 1.78 n/a 0.0 24.73 49.46
Carbohydrates (g) 0.02 2.98 9.13 n/a 0.03 12.16 24.32
Ash (g) 0.6 0.02 1.37 n/a 0.0 1.99 3.98
Calories (kcal) 202.553 14.214 76.86 n/a 0.128 293.754 587.508
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 9.52 n/a n/a 9.52 19.04
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 4.48 0.47 164.55 n/a 0.01 169.51 339.02
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.02 0.01 9.52 n/a 0.0 9.54 19.08
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 n/a 0.0 0.1 0.2
Calcium (mg) 6.78 0.586 217.77 n/a 0.219 225.354 450.708
Iron (mg) 0.01 0.18 0.05 n/a 0.01 0.26 0.52
Magnesium (mg) 0.565 0.859 20.13 n/a 0.097 21.651 43.302
Phosphorus (mg) 6.78 4.217 173.85 n/a 0.087 184.934 369.868
Potassium (mg) 6.78 4.178 274.5 n/a 0.63 286.088 572.176
Sodium (mg) 162.72 0.078 80.52 n/a 0.022 243.34 486.68
Zinc (mg) 0.03 0.03 0.77 n/a 0.0 0.82 1.64
Copper (mg) 0.0 0.005 0.018 n/a 0.001 0.024 0.048
Manganese (mg) 0.0 0.027 0.0 n/a 0.003 0.029 0.058
Selenium (mcg) 0.3 1.3 6.0 n/a 0.0 7.6 15.2
Vitamin A, IU (IU) 705.968 0.0 358.68 n/a 0.15 1064.797 2129.594
Retinol (mcg) 189.558 0.0 106.14 n/a 0.0 295.698 591.396
Vitamin A, RAE (mcg_RAE) 193.23 0.0 106.14 n/a 0.008 299.378 598.756
Beta Carotene (mcg) 44.635 0.0 3.66 n/a 0.078 48.373 96.746
Vitamin E (mg) 0.66 0.0 0.02 n/a 0.0 0.68 1.36
Vitamin D (IU) 15.82 n/a 95.16 n/a n/a 110.98 221.96
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.003 0.003 0.006
Lutein + zeaxanthin (mcg) 0.0 0.703 0.0 n/a 0.103 0.805 1.61
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.0 n/a 0.0 0.02 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.003 0.031 0.037 n/a 0.0 0.07 0.14
Riboflavin (mg) 0.008 0.019 0.348 n/a 0.0 0.375 0.75
Niacin (mg) 0.011 0.23 0.165 n/a 0.001 0.407 0.814
Pantothenic acid (mg) 0.031 0.017 0.659 n/a n/a 0.707 1.414
Vitamin B-6 (mg) 0.0 0.002 0.073 n/a 0.0 0.075 0.15
Folate (mcg) 0.848 7.146 9.15 n/a 0.005 17.149 34.298
Vitamin B-12 (mcg) 0.05 0.0 0.81 n/a 0.0 0.85 1.7
Choline (mg) 5.3 0.4 32.4 n/a 0.0 38.1 76.2
Folic acid (mcg) 0.0 6.014 0.0 n/a 0.0 6.014 12.028
Tryptophan (g) 0.003 0.005 0.073 n/a n/a 0.081 0.162
Threonine (g) 0.011 0.011 0.165 n/a n/a 0.187 0.374
Isoleucine (g) 0.014 0.014 0.348 n/a n/a 0.376 0.752
Leucine (g) 0.023 0.028 0.695 n/a n/a 0.746 1.492
Lysine (g) 0.02 0.009 0.531 n/a n/a 0.559 1.118
Methionine (g) 0.006 0.007 0.146 n/a n/a 0.159 0.318
Cystine (g) 0.003 0.009 0.22 n/a n/a 0.231 0.462
Phenylalanine (g) 0.011 0.02 0.311 n/a n/a 0.343 0.686
Tyrosine (g) 0.011 0.012 0.256 n/a n/a 0.28 0.56
Valine (g) 0.017 0.016 0.403 n/a n/a 0.436 0.872
Arginine (g) 0.008 0.016 0.183 n/a n/a 0.208 0.416
Histidine (g) 0.006 0.009 0.146 n/a n/a 0.161 0.322
Alanine (g) 0.008 0.013 0.201 n/a n/a 0.223 0.446
Aspartic acid (g) 0.017 0.017 0.567 n/a n/a 0.601 1.202
Glutamic acid (g) 0.051 0.136 1.427 n/a n/a 1.614 3.228
Glycine (g) 0.006 0.014 0.11 n/a n/a 0.13 0.26
Proline (g) 0.023 0.047 0.659 n/a n/a 0.728 1.456
Serine (g) 0.014 0.02 0.384 n/a n/a 0.419 0.838
Cholesterol (mg) 60.738 0.0 9.15 n/a 0.0 69.888 139.776
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.512 0.006 1.153 n/a 0.0 15.672 31.344
Phytosterols (mg) n/a n/a n/a n/a 0.046 0.046 0.092
Monounsaturated Fat (g) 5.938 0.004 0.512 n/a 0.001 6.455 12.91
Polyunsaturated (g) 0.859 0.016 0.073 n/a 0.001 0.949 1.898