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Raciónes: 2

Ingredientes

Cost per serving $0.44 view details

Direcciones

  1. Heat butter in saucepan and stir in flour to make a paste. Add in 1/4 c. lowfat milk and stir (never stop stirring). Add in another 1/4 c. lowfat milk and stir till it thickens.
  2. Each time sauce thickens, add in 1/4 c. lowfat milk, stirring constantly. Continue adding lowfat milk till 1 1/2 c. are used.
  3. To make a cheesy sauce, add in 4 slices American cheese, broken up. After cheese has melted, sauce is ready to pour over prepared vegetables. This recipe is good over potatoes, cauliflower, broccoli, Brussel sprouts; it is especially tasty on macaroni.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 215g
Recipe makes 2 servings
Calories 294  
Calories from Fat 217 74%
Total Fat 24.73g 31%
Saturated Fat 15.67g 63%
Trans Fat 0.0g  
Cholesterol 70mg 23%
Sodium 243mg 10%
Potassium 286mg 8%
Total Carbs 12.16g 3%
Dietary Fiber 0.1g 0%
Sugars 9.54g 6%
Protein 6.82g 11%
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