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Ingredientes
Direcciones
- Heat butter in saucepan and stir in flour to make a paste. Add in 1/4 c. lowfat milk and stir (never stop stirring). Add in another 1/4 c. lowfat milk and stir till it thickens.
- Each time sauce thickens, add in 1/4 c. lowfat milk, stirring constantly. Continue adding lowfat milk till 1 1/2 c. are used.
- To make a cheesy sauce, add in 4 slices American cheese, broken up. After cheese has melted, sauce is ready to pour over prepared vegetables. This recipe is good over potatoes, cauliflower, broccoli, Brussel sprouts; it is especially tasty on macaroni.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 215g | |
| Recipe makes 2 servings | |
| Calories 294 | |
| Calories from Fat 217 | 74% |
| Total Fat 24.73g | 31% |
| Saturated Fat 15.67g | 63% |
| Trans Fat 0.0g | |
| Cholesterol 70mg | 23% |
| Sodium 243mg | 10% |
| Potassium 286mg | 8% |
| Total Carbs 12.16g | 3% |
| Dietary Fiber 0.1g | 0% |
| Sugars 9.54g | 6% |
| Protein 6.82g | 11% |
