Receta White Sauce Mix - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
milk
26.67g |
butter
18.92g |
flour
15.63g |
salt
1.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 9.64 | 0.16 | 1.61 | 0.0 | 11.42 | 137.04 |
| Total Fat (g) | 0.21 | 15.34 | 0.15 | 0.0 | 15.7 | 188.4 |
| Carbohydrates (g) | 13.86 | 0.01 | 11.92 | 0.0 | 25.8 | 309.6 |
| Ash (g) | 2.11 | 0.4 | 0.07 | 1.5 | 4.08 | 48.96 |
| Calories (kcal) | 96.533 | 135.633 | 56.875 | 0.0 | 289.041 | 3468.492 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.84 | 3.0 | 1.86 | 0.0 | 5.71 | 68.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 13.86 | 0.01 | 0.04 | 0.0 | 13.91 | 166.92 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 4.8 |
| Calcium (mg) | 335.2 | 4.54 | 2.344 | 0.36 | 342.444 | 4109.328 |
| Iron (mg) | 0.09 | 0.0 | 0.73 | 0.0 | 0.82 | 9.84 |
| Magnesium (mg) | 29.333 | 0.378 | 3.438 | 0.015 | 33.164 | 397.968 |
| Phosphorus (mg) | 258.133 | 4.54 | 16.875 | 0.0 | 279.548 | 3354.576 |
| Potassium (mg) | 478.4 | 4.54 | 16.719 | 0.12 | 499.779 | 5997.348 |
| Sodium (mg) | 142.667 | 108.96 | 0.313 | 581.37 | 833.309 | 9999.708 |
| Zinc (mg) | 1.09 | 0.02 | 0.11 | 0.0 | 1.22 | 14.64 |
| Copper (mg) | 0.011 | 0.0 | 0.022 | 0.0 | 0.033 | 0.396 |
| Manganese (mg) | 0.005 | 0.0 | 0.106 | 0.002 | 0.113 | 1.356 |
| Selenium (mcg) | 7.3 | 0.2 | 5.3 | 0.0 | 12.8 | 153.6 |
| Vitamin A, IU (IU) | 5.867 | 472.728 | 0.0 | 0.0 | 478.594 | 5743.128 |
| Retinol (mcg) | 1.6 | 126.931 | 0.0 | 0.0 | 128.531 | 1542.372 |
| Vitamin A, RAE (mcg_RAE) | 1.6 | 129.39 | 0.0 | 0.0 | 130.99 | 1571.88 |
| Beta Carotene (mcg) | 0.267 | 29.888 | 0.0 | 0.0 | 30.155 | 361.86 |
| Vitamin E (mg) | 0.0 | 0.44 | 0.01 | 0.0 | 0.45 | 5.4 |
| Vitamin D (IU) | 88.533 | 10.593 | n/a | n/a | 99.127 | 1189.524 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 2.813 | 0.0 | 2.813 | 33.756 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.06 | n/a | 0.06 | 0.72 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 1.8 | 21.6 |
| Thiamin (mg) | 0.112 | 0.002 | 0.123 | 0.0 | 0.237 | 2.844 |
| Riboflavin (mg) | 0.413 | 0.006 | 0.077 | 0.0 | 0.496 | 5.952 |
| Niacin (mg) | 0.253 | 0.008 | 0.922 | 0.0 | 1.183 | 14.196 |
| Pantothenic acid (mg) | 0.952 | 0.021 | 0.069 | 0.0 | 1.042 | 12.504 |
| Vitamin B-6 (mg) | 0.096 | 0.0 | 0.006 | 0.0 | 0.102 | 1.224 |
| Folate (mcg) | 13.333 | 0.568 | 28.594 | 0.0 | 42.495 | 509.94 |
| Vitamin B-12 (mcg) | 1.07 | 0.03 | 0.0 | 0.0 | 1.11 | 13.32 |
| Choline (mg) | 45.1 | 3.6 | 1.6 | 0.0 | 50.3 | 603.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 24.063 | 0.0 | 24.063 | 288.756 |
| Tryptophan (g) | 0.136 | 0.002 | 0.02 | 0.0 | 0.158 | 1.896 |
| Threonine (g) | 0.435 | 0.008 | 0.044 | 0.0 | 0.486 | 5.832 |
| Isoleucine (g) | 0.584 | 0.009 | 0.056 | 0.0 | 0.65 | 7.8 |
| Leucine (g) | 0.944 | 0.015 | 0.111 | 0.0 | 1.07 | 12.84 |
| Lysine (g) | 0.765 | 0.013 | 0.036 | 0.0 | 0.815 | 9.78 |
| Methionine (g) | 0.243 | 0.004 | 0.028 | 0.0 | 0.275 | 3.3 |
| Cystine (g) | 0.088 | 0.002 | 0.034 | 0.0 | 0.124 | 1.488 |
| Phenylalanine (g) | 0.467 | 0.008 | 0.081 | 0.0 | 0.555 | 6.66 |
| Tyrosine (g) | 0.467 | 0.008 | 0.048 | 0.0 | 0.523 | 6.276 |
| Valine (g) | 0.645 | 0.011 | 0.066 | 0.0 | 0.722 | 8.664 |
| Arginine (g) | 0.349 | 0.006 | 0.066 | 0.0 | 0.421 | 5.052 |
| Histidine (g) | 0.261 | 0.004 | 0.036 | 0.0 | 0.301 | 3.612 |
| Alanine (g) | 0.333 | 0.006 | 0.052 | 0.0 | 0.391 | 4.692 |
| Aspartic acid (g) | 0.731 | 0.011 | 0.069 | 0.0 | 0.811 | 9.732 |
| Glutamic acid (g) | 2.019 | 0.034 | 0.544 | 0.0 | 2.596 | 31.152 |
| Glycine (g) | 0.205 | 0.004 | 0.058 | 0.0 | 0.267 | 3.204 |
| Proline (g) | 0.933 | 0.015 | 0.188 | 0.0 | 1.136 | 13.632 |
| Serine (g) | 0.525 | 0.009 | 0.081 | 0.0 | 0.616 | 7.392 |
| Cholesterol (mg) | 5.333 | 40.671 | 0.0 | 0.0 | 46.004 | 552.048 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.133 | 9.717 | 0.025 | 0.0 | 9.876 | 118.512 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.053 | 3.976 | 0.014 | 0.0 | 4.044 | 48.528 |
| Polyunsaturated (g) | 0.008 | 0.575 | 0.064 | 0.0 | 0.647 | 7.764 |