Receta White Soda Bread - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
72.92g |
rolled oats
6.82g |
salt
0.5g |
butter
1.18g |
buttermilk
81.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 7.53 | 0.9 | 0.0 | 0.01 | 2.7 | 11.14 | 133.68 |
| Total Fat (g) | 0.71 | 0.44 | 0.0 | 0.96 | 0.72 | 2.84 | 34.08 |
| Carbohydrates (g) | 55.64 | 4.62 | 0.0 | 0.0 | 3.91 | 64.17 | 770.04 |
| Ash (g) | 0.34 | 0.12 | 0.5 | 0.02 | 0.73 | 1.71 | 20.52 |
| Calories (kcal) | 265.417 | 25.841 | 0.0 | 8.485 | 32.667 | 332.409 | 3988.908 |
| Starch (g) | n/a | 3.95 | n/a | n/a | n/a | 3.95 | 47.4 |
| Sucrose (g) | n/a | 0.07 | n/a | n/a | n/a | 0.07 | 0.84 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.69 | 0.74 | 0.0 | 0.19 | 73.61 | 83.23 | 998.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.2 | 0.07 | 0.0 | 0.0 | 3.91 | 4.18 | 50.16 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.0 | 0.7 | 0.0 | 0.0 | 0.0 | 2.7 | 32.4 |
| Calcium (mg) | 10.938 | 3.546 | 0.12 | 0.284 | 94.733 | 109.62 | 1315.44 |
| Iron (mg) | 3.38 | 0.29 | 0.0 | 0.0 | 0.04 | 3.72 | 44.64 |
| Magnesium (mg) | 16.042 | 9.409 | 0.005 | 0.024 | 8.983 | 34.463 | 413.556 |
| Phosphorus (mg) | 78.75 | 27.955 | 0.0 | 0.284 | 72.683 | 179.672 | 2156.064 |
| Potassium (mg) | 78.021 | 24.682 | 0.04 | 0.284 | 123.317 | 226.344 | 2716.128 |
| Sodium (mg) | 1.458 | 0.409 | 193.79 | 6.816 | 85.75 | 288.223 | 3458.676 |
| Zinc (mg) | 0.51 | 0.25 | 0.0 | 0.0 | 0.34 | 1.1 | 13.2 |
| Copper (mg) | 0.102 | 0.027 | 0.0 | 0.0 | 0.008 | 0.137 | 1.644 |
| Manganese (mg) | 0.496 | 0.248 | 0.001 | 0.0 | 0.0 | 0.744 | 8.928 |
| Selenium (mcg) | 24.7 | 2.0 | 0.0 | 0.0 | 1.6 | 28.3 | 339.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 29.572 | 21.233 | 50.805 | 609.66 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 7.94 | 5.717 | 13.657 | 163.884 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 8.094 | 5.717 | 13.811 | 165.732 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 1.87 | 0.817 | 2.686 | 32.232 |
| Vitamin E (mg) | 0.04 | 0.03 | 0.0 | 0.03 | 0.04 | 0.14 | 1.68 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.663 | n/a | 0.663 | 7.956 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 13.125 | 12.273 | 0.0 | 0.0 | 0.0 | 25.398 | 304.776 |
| Tocopherol, beta (mg) | 0.05 | 0.0 | n/a | 0.0 | 0.02 | 0.07 | 0.84 |
| Tocopherol, gamma (mg) | 0.28 | 0.01 | n/a | 0.0 | 0.02 | 0.31 | 3.72 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | n/a | 0.0 | 0.02 | 0.03 | 0.36 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 9.6 |
| Thiamin (mg) | 0.576 | 0.031 | 0.0 | 0.0 | 0.025 | 0.632 | 7.584 |
| Riboflavin (mg) | 0.357 | 0.011 | 0.0 | 0.0 | 0.123 | 0.491 | 5.892 |
| Niacin (mg) | 4.302 | 0.077 | 0.0 | 0.0 | 0.049 | 4.429 | 53.148 |
| Pantothenic acid (mg) | 0.321 | 0.076 | 0.0 | 0.001 | 0.229 | 0.627 | 7.524 |
| Vitamin B-6 (mg) | 0.029 | 0.007 | 0.0 | 0.0 | 0.025 | 0.06 | 0.72 |
| Folate (mcg) | 133.438 | 2.182 | 0.0 | 0.036 | 4.083 | 139.738 | 1676.856 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.18 | 2.16 |
| Choline (mg) | 7.6 | 2.8 | 0.0 | 0.2 | 13.1 | 23.6 | 283.2 |
| Folic acid (mcg) | 112.292 | 0.0 | 0.0 | 0.0 | 0.0 | 112.292 | 1347.504 |
| Tryptophan (g) | 0.095 | 0.012 | 0.0 | 0.0 | 0.033 | 0.14 | 1.68 |
| Threonine (g) | 0.204 | 0.026 | 0.0 | 0.0 | 0.131 | 0.361 | 4.332 |
| Isoleucine (g) | 0.263 | 0.034 | 0.0 | 0.001 | 0.163 | 0.461 | 5.532 |
| Leucine (g) | 0.518 | 0.067 | 0.0 | 0.001 | 0.27 | 0.855 | 10.26 |
| Lysine (g) | 0.168 | 0.044 | 0.0 | 0.001 | 0.229 | 0.441 | 5.292 |
| Methionine (g) | 0.131 | 0.014 | 0.0 | 0.0 | 0.065 | 0.211 | 2.532 |
| Cystine (g) | 0.16 | 0.031 | 0.0 | 0.0 | 0.025 | 0.216 | 2.592 |
| Phenylalanine (g) | 0.379 | 0.046 | 0.0 | 0.0 | 0.139 | 0.564 | 6.768 |
| Tyrosine (g) | 0.226 | 0.027 | 0.0 | 0.0 | 0.114 | 0.368 | 4.416 |
| Valine (g) | 0.306 | 0.047 | 0.0 | 0.001 | 0.196 | 0.55 | 6.6 |
| Arginine (g) | 0.306 | 0.058 | 0.0 | 0.0 | 0.106 | 0.471 | 5.652 |
| Histidine (g) | 0.168 | 0.019 | 0.0 | 0.0 | 0.082 | 0.269 | 3.228 |
| Alanine (g) | 0.241 | 0.038 | 0.0 | 0.0 | 0.098 | 0.377 | 4.524 |
| Aspartic acid (g) | 0.321 | 0.083 | 0.0 | 0.001 | 0.212 | 0.617 | 7.404 |
| Glutamic acid (g) | 2.538 | 0.193 | 0.0 | 0.002 | 0.523 | 3.255 | 39.06 |
| Glycine (g) | 0.27 | 0.044 | 0.0 | 0.0 | 0.057 | 0.371 | 4.452 |
| Proline (g) | 0.875 | 0.031 | 0.0 | 0.001 | 0.27 | 1.176 | 14.112 |
| Serine (g) | 0.379 | 0.048 | 0.0 | 0.001 | 0.139 | 0.567 | 6.804 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 2.544 | 3.267 | 5.811 | 69.732 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.117 | 0.076 | 0.0 | 0.608 | 0.449 | 1.249 | 14.988 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.066 | 0.135 | 0.0 | 0.249 | 0.204 | 0.654 | 7.848 |
| Polyunsaturated (g) | 0.299 | 0.157 | 0.0 | 0.036 | 0.025 | 0.516 | 6.192 |