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Receta White Spanish Beans And Greens Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med. to lg. onion, minced
2 env. jamon bouillon (Spanish ham seasoning) or possibly a piece of lean smoked ham hock
Salt, pepper, dry thyme leaves, onion pwdr, Tabasco & celery salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		kidney beans
240.0g 		turnip greens
71.0g 		chorizos
15.0g 		garlic
0.61g 		bell pepper
20.36g 		pepper
0.0g 		thyme
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.53 1.75 3.62 0.04 0.18 n/a n/a n/a 18.11 72.44
Total Fat (g) 1.44 0.22 5.74 0.0 0.03 n/a n/a n/a 7.44 29.76
Carbohydrates (g) 34.8 2.61 0.28 0.2 0.94 n/a n/a n/a 38.83 155.32
Ash (g) 3.94 0.44 0.59 0.01 0.09 n/a n/a n/a 5.06 20.24
Calories (kcal) 201.6 15.62 68.25 0.907 4.073 n/a n/a n/a 290.45 1161.8
Starch (g) 21.36 n/a n/a n/a 0.0 n/a n/a n/a 21.36 85.44
Sucrose (g) 4.44 n/a n/a n/a 0.02 n/a n/a n/a 4.46 17.84
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.24 n/a n/a n/a 0.24 0.96
Fructose (g) 0.0 n/a n/a n/a 0.23 n/a n/a n/a 0.23 0.92
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 187.3 65.98 4.78 0.36 19.12 n/a n/a n/a 277.53 1110.12
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 4.44 n/a 0.0 0.01 0.49 n/a n/a n/a 4.93 19.72
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 12.7 1.8 0.0 0.0 0.3 n/a n/a n/a 14.9 59.6
Calcium (mg) 81.6 83.78 1.2 1.102 2.036 n/a n/a n/a 169.719 678.876
Iron (mg) 2.81 1.07 0.24 0.01 0.07 n/a n/a n/a 4.2 16.8
Magnesium (mg) 64.8 19.17 2.7 0.152 2.036 n/a n/a n/a 88.859 355.436
Phosphorus (mg) 216.0 19.17 22.5 0.932 4.073 n/a n/a n/a 262.674 1050.696
Potassium (mg) 568.8 130.64 59.7 2.442 35.635 n/a n/a n/a 797.217 3188.868
Sodium (mg) 710.4 8.52 185.25 0.104 0.611 n/a n/a n/a 904.884 3619.536
Zinc (mg) 1.1 0.12 0.51 0.01 0.03 n/a n/a n/a 1.77 7.08
Copper (mg) 0.336 0.043 0.012 0.002 0.014 n/a n/a n/a 0.407 1.628
Manganese (mg) 0.408 0.263 0.006 0.01 0.024 n/a n/a n/a 0.711 2.844
Selenium (mcg) 2.2 0.6 3.2 0.1 0.0 n/a n/a n/a 6.1 24.4
Vitamin A, IU (IU) 0.0 4390.64 0.0 0.055 75.342 n/a n/a n/a 4466.037 17864.148
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 219.39 0.0 0.0 3.665 n/a n/a n/a 223.055 892.22
Beta Carotene (mcg) n/a n/a 0.0 0.03 42.354 n/a n/a n/a 42.385 169.54
Vitamin E (mg) 0.05 n/a 0.03 0.0 0.08 n/a n/a n/a 0.16 0.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.097 69.437 n/a n/a n/a 69.534 278.136
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 1.66 n/a n/a n/a 0.0 n/a n/a n/a 1.66 6.64
Tocopherol, delta (mg) 0.05 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.2
Vitamin C (mg) 2.9 19.0 0.0 0.2 16.4 n/a n/a n/a 38.5 154.0
Thiamin (mg) 0.288 0.028 0.095 0.001 0.012 n/a n/a n/a 0.424 1.696
Riboflavin (mg) 0.12 0.064 0.045 0.001 0.006 n/a n/a n/a 0.236 0.944
Niacin (mg) 0.984 0.27 0.77 0.004 0.098 n/a n/a n/a 2.125 8.5
Pantothenic acid (mg) 0.336 0.099 0.168 0.004 0.02 n/a n/a n/a 0.627 2.508
Vitamin B-6 (mg) 0.168 0.071 0.08 0.008 0.045 n/a n/a n/a 0.371 1.484
Folate (mcg) 86.4 52.54 0.3 0.018 2.036 n/a n/a n/a 141.295 565.18
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.3 1.2
Choline (mg) 83.8 n/a 14.5 0.1 1.1 n/a n/a n/a 99.5 398.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.144 0.028 0.042 0.0 0.002 n/a n/a n/a 0.217 0.868
Threonine (g) 0.456 0.099 0.221 0.001 0.008 n/a n/a n/a 0.785 3.14
Isoleucine (g) 0.6 0.092 0.332 0.001 0.004 n/a n/a n/a 1.029 4.116
Leucine (g) 1.08 0.163 0.257 0.002 0.008 n/a n/a n/a 1.51 6.04
Lysine (g) 0.888 0.114 0.362 0.002 0.008 n/a n/a n/a 1.373 5.492
Methionine (g) 0.168 0.043 0.071 0.0 0.002 n/a n/a n/a 0.284 1.136
Cystine (g) 0.12 0.021 0.042 0.0 0.002 n/a n/a n/a 0.186 0.744
Phenylalanine (g) 0.744 0.107 0.173 0.001 0.018 n/a n/a n/a 1.042 4.168
Tyrosine (g) 0.288 0.071 0.113 0.0 0.002 n/a n/a n/a 0.474 1.896
Valine (g) 0.72 0.121 0.137 0.002 0.008 n/a n/a n/a 0.987 3.948
Arginine (g) 0.696 0.107 0.254 0.004 0.006 n/a n/a n/a 1.066 4.264
Histidine (g) 0.336 0.043 0.108 0.001 0.002 n/a n/a n/a 0.489 1.956
Alanine (g) 0.576 0.121 0.234 0.001 0.008 n/a n/a n/a 0.94 3.76
Aspartic acid (g) 1.584 0.185 0.329 0.003 0.043 n/a n/a n/a 2.143 8.572
Glutamic acid (g) 2.016 0.241 0.536 0.005 0.039 n/a n/a n/a 2.837 11.348
Glycine (g) 0.504 0.107 0.26 0.001 0.006 n/a n/a n/a 0.877 3.508
Proline (g) 0.72 0.085 0.188 0.001 0.004 n/a n/a n/a 0.997 3.988
Serine (g) 0.792 0.071 0.149 0.001 0.01 n/a n/a n/a 1.023 4.092
Cholesterol (mg) 0.0 0.0 13.2 0.0 0.0 n/a n/a n/a 13.2 52.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.336 0.05 2.157 0.001 0.012 n/a n/a n/a 2.555 10.22
Phytosterols (mg) n/a n/a 0.0 n/a 1.833 n/a n/a n/a 1.833 7.332
Monounsaturated Fat (g) 0.912 0.014 2.76 0.0 0.002 n/a n/a n/a 3.688 14.752
Polyunsaturated (g) 0.624 0.092 0.519 0.002 0.012 n/a n/a n/a 1.249 4.996