Receta White Spanish Beans And Greens Soup
Raciónes: 4
Ingredientes
- 2 cans white kidney beans (plus 2-3 cans water)
- 1 lg. pkg. frzn turnip greens with diced turnips
- 1 pkg. Chorizos (Spanish sausage) 1 pkg. has 2 links
- 1 level teaspoon chopped garlic
- 1 med. to lg. onion, minced
- 2/3 c. diced green bell pepper, optional
- 2 env. jamon bouillon (Spanish ham seasoning) or possibly a piece of lean smoked ham hock
- Salt, pepper, dry thyme leaves, onion pwdr, Tabasco & celery salt to taste
Direcciones
- Put all ingredients in large pot except Chorizos. Place on stove on burner, set at medium-high. Carefully slit lengthwise casein on chorizo sausages. Remove the casein or possibly skin and thinly slice the chorizos. Add in to pot. Bring to gentle boil. Cover pot. Lower heat to between low and simmer. Place heat diffuser under pot. Cook and cook and cook gently, adding water as needed. In about 1 1/2 to 2 hrs it's soup!
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 346g | |
Recipe makes 4 servings | |
Calories 290 | |
Calories from Fat 67 | 23% |
Total Fat 7.44g | 9% |
Saturated Fat 2.56g | 10% |
Trans Fat 0.0g | |
Cholesterol 13mg | 4% |
Sodium 905mg | 38% |
Potassium 797mg | 23% |
Total Carbs 38.83g | 10% |
Dietary Fiber 14.9g | 50% |
Sugars 4.93g | 3% |
Protein 18.11g | 29% |