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Receta White Turnips - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		turnips
444.69g 		onion
108.0g 		celery
44.95g 		beef bouillon
240.0g 		water
177.75g 		butter
28.4g 		Total Per Serving Total for Recipe
Protein (g) 4.0 1.19 0.31 2.74 0.0 0.24 8.48 8.48
Total Fat (g) 0.44 0.11 0.08 0.53 0.0 23.04 24.19 24.19
Carbohydrates (g) 28.59 10.09 1.33 0.1 0.0 0.02 40.13 40.13
Ash (g) 3.11 0.38 0.34 n/a 0.18 0.6 4.6 4.6
Calories (kcal) 124.513 43.2 7.191 16.8 0.0 203.628 395.332 395.332
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.07 0.05 n/a n/a n/a 1.12 1.12
Glucose (dextrose) (g) n/a 2.13 0.25 n/a n/a n/a 2.37 2.37
Fructose (g) n/a 1.39 0.23 n/a n/a n/a 1.62 1.62
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 408.54 96.24 42.89 234.12 177.57 4.51 963.87 963.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.9 4.58 0.82 0.0 0.0 0.02 22.32 22.32
Galactose (g) n/a 0.0 0.3 n/a n/a n/a 0.3 0.3
Dietary Fiber (g) 8.0 1.8 0.7 0.0 0.0 0.0 10.6 10.6
Calcium (mg) 133.407 24.84 17.978 14.4 5.333 6.816 202.774 202.774
Iron (mg) 1.33 0.23 0.09 0.41 0.0 0.01 2.06 2.06
Magnesium (mg) 48.916 10.8 4.944 4.8 1.778 0.568 71.805 71.805
Phosphorus (mg) 120.066 31.32 10.787 31.2 0.0 6.816 200.189 200.189
Potassium (mg) 849.358 157.68 116.857 129.6 0.0 6.816 1260.311 1260.311
Sodium (mg) 297.942 4.32 35.956 782.4 7.11 163.584 1291.312 1291.312
Zinc (mg) 1.2 0.18 0.06 0.0 0.02 0.03 1.49 1.49
Copper (mg) 0.4 0.043 0.018 0.0 0.018 0.0 0.479 0.479
Manganese (mg) 0.578 0.14 0.045 n/a 0.0 0.0 0.763 0.763
Selenium (mcg) 3.1 0.5 0.2 1.7 0.0 0.3 5.8 5.8
Vitamin A, IU (IU) 0.0 2.16 201.803 n/a 0.0 709.716 913.679 913.679
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 190.564 190.564 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.888 0.0 0.0 194.256 204.144 204.144
Beta Carotene (mcg) 0.0 1.08 121.352 0.0 0.0 44.872 167.304 167.304
Vitamin E (mg) 0.13 0.02 0.12 0.0 0.0 0.66 0.94 0.94
Vitamin D (IU) n/a n/a n/a n/a 0.0 15.904 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.32 127.194 0.0 0.0 0.0 131.514 131.514
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 93.4 8.0 1.4 0.0 0.0 0.0 102.8 102.8
Thiamin (mg) 0.178 0.054 0.009 0.0 0.0 0.003 0.244 0.244
Riboflavin (mg) 0.133 0.032 0.027 0.048 0.0 0.009 0.249 0.249
Niacin (mg) 1.779 0.13 0.144 1.872 0.0 0.011 3.936 3.936
Pantothenic acid (mg) 0.889 0.13 0.112 n/a 0.0 0.031 1.163 1.163
Vitamin B-6 (mg) 0.4 0.13 0.031 0.024 0.0 0.0 0.585 0.585
Folate (mcg) 66.704 20.52 16.18 4.8 0.0 0.852 109.056 109.056
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.17 0.0 0.05 0.22 0.22
Choline (mg) 49.4 6.6 2.7 7.0 0.0 5.3 71.0 71.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.044 0.011 0.004 n/a n/a 0.003 0.063 0.063
Threonine (g) 0.133 0.022 0.009 n/a n/a 0.011 0.175 0.175
Isoleucine (g) 0.178 0.011 0.009 n/a n/a 0.014 0.212 0.212
Leucine (g) 0.133 0.032 0.013 n/a n/a 0.023 0.202 0.202
Lysine (g) 0.178 0.043 0.013 n/a n/a 0.02 0.254 0.254
Methionine (g) 0.044 0.0 0.004 n/a n/a 0.006 0.055 0.055
Cystine (g) 0.044 0.0 0.0 n/a n/a 0.003 0.047 0.047
Phenylalanine (g) 0.089 0.032 0.009 n/a n/a 0.011 0.142 0.142
Tyrosine (g) 0.044 0.011 0.004 n/a n/a 0.011 0.071 0.071
Valine (g) 0.133 0.022 0.013 n/a n/a 0.017 0.186 0.186
Arginine (g) 0.089 0.108 0.009 n/a n/a 0.009 0.214 0.214
Histidine (g) 0.044 0.011 0.004 n/a n/a 0.006 0.065 0.065
Alanine (g) 0.178 0.022 0.009 n/a n/a 0.009 0.217 0.217
Aspartic acid (g) 0.267 0.097 0.054 n/a n/a 0.017 0.435 0.435
Glutamic acid (g) 0.578 0.281 0.04 n/a n/a 0.051 0.95 0.95
Glycine (g) 0.133 0.032 0.009 n/a n/a 0.006 0.18 0.18
Proline (g) 0.133 0.011 0.009 n/a n/a 0.023 0.176 0.176
Serine (g) 0.133 0.022 0.009 n/a n/a 0.014 0.178 0.178
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 61.06 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.044 0.043 0.018 0.264 0.0 14.589 14.959 14.959
Phytosterols (mg) 31.128 16.2 2.697 n/a n/a n/a 50.025 50.025
Monounsaturated Fat (g) 0.044 0.011 0.013 0.216 0.0 5.97 6.254 6.254
Polyunsaturated (g) 0.222 0.022 0.036 0.024 0.0 0.863 1.167 1.167