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Whole 30 Day 1
by
Cassandra Plank
Calificación: 4.0
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,%20and%20even%20though%20I%20have%20omitted%20the%20majority%20of%20foods%20that%20can%20cause%20digestive%20irritations%20in%20people,%20for%20some%20reason%20the%20idea%20of%20challenging%20myself%20this%20way%20is%20appealing.%20I'm%20thinking%20ahead%20about%20how%20I%20will%20feel%20at%20the%20end%20of%20the%2030%20days:%20I%20will%20have%20a%20sense%20of%20accomplishment%20and%20have%20fine-tuned%20my%20diet%20even%20more!%20I%20don't%20give%20into%20temptation%20or%20treat%20myself%20a%20lot,%20but%20the%20idea%20of%20having%20to%20resist%20temptation%20even%20more%20makes%20me%20feel%20as%20if%20I%20will%20come%20out%20at%20the%20end%20more%20psychologically%20strong,%20too.%20It'll%20be%20exercise%20for%20my%20willpower!%20The%20underlying%20premise%20is%20to%20remove%20grains,%20legumes,%20alcohol,%20and%20dairy%20(which%20can%20cause%20digestive%20problems%20for%20many%20people)%20and%20instead%20focus%20on%20eating%20meat,%20vegetables,%20healthy%20fats,%20and%20some%20fruit%20and%20nuts.%20Therefore,%20the%20things%20I%20will%20be%20eliminating%20are%20my%20infrequent%20servings%20of%20yogurt%20and%20cheese%20and%20also%20maple%20syrup%20and%20honey.%3C/p%3E%3Cp%3EI%20wanted%20to%20try%20Whole%2030%20at%20the%20start%20of%20May,%20but%20it%20would%20conflict%20with%20finals%20week.%20Finals%20are%20stressful%20enough%20without%20trying%20an%20elimination%20diet,%20and%20I%20didn't%20want%20to%20put%20myself%20through%20that.%20Not%20that%20I%20ate%20badly%20during%20finals!%20I%20did%20better%20than%20my%20last%20Paleo/finals%20overlap%20in%20December.%20I%20also%20thought,%20what%20if%20I%20don't%20make%20it%20the%2030%20days?%20Then%20everyone%20on%20my%20blog%20will%20know%20I%20didn't%20make%20it.%20Now%20I%20realize%20this%20is%20a%20great%20way%20to%20hold%20me%20accountable.%20Obviously,%20I%20just%20wasn't%20ready%20to%20commit%20before,%20and%20I%20had%20to%20wait%20until%20I%20was%20ready,%20and%20now%20I%20am!%3C/p%3E%3Cp%3EI%20was%20really%20and%20unusually%20hungry%20this%20morning.%20I%20think%20my%20hunger%20was%20due%20to%20my%20one%20last%20%22hoorah%22%20from%20last%20night.%20I%20met%20with%20some%20other%20graduate%20students%20from%20my%20department%20for%20frozen%20yogurt,%20which%20happened%20to%20be%20right%20after%20my%20workout.%20Because%20I%20knew%20I%20wouldn't%20be%20having%20treats%20for%20the%20next%2030%20days%20I%20indulged%20a%20little.%20I%20don't%20frequently%20eat%20frozen%20yogurt,%20but%20compared%20to%20other%20treats%20I%20could%20eat%20I%20feel%20it%20is%20a%20bit%20less%20problematic,%20than%20for%20instance,%20some%20chocolate%20cake!%20I%20put%20fruit,%20almonds,%20and%20a%20little%20dark%20chocolate%20mini%20chips%20on%20my%20yogurt,%20so%20it%20wasn't%20like%20I%20piled%20on%20candy.%20Still,%20it%20was%20one%20final%20indulgence%20with%20friends%20and%20I%20thought%20that%20was%20alright.%20Anyway,%20that%20was%20not%20something%20substantial,%20so%20when%20I%20woke%20up%20this%20morning%20I%20was%20incredibly%20hungry!%20Therefore%20for%20%20my%20first%20Whole%2030%20breakfast%20I%20scrambled%203%20eggs%20with%20extra%20virgin%20olive%20oil%20and%20had%202%20mini%20turkey%20burgers%20from%20free-roaming%20turkeys%20along%20with%20a%20small%20cup%20of%20black%20coffee%20(not%20pictured).%3C/p%3E%3Cp%3EFor%20lunch,%20which%20I%20packed%20to%20go%20with%20me%20to%20the%20vineyard,%20consisted%20of%202%20more%20mini%20turkey%20burgers,%20a%20big%20salad%20with%20romaine,%20olives,%20tomatoes,%20and%20cucumber.%20The%20dressing%20was%20about%201%20part%20red%20wine%20vinegar%20with%201.5%20parts%20extra%20virgin%20olive%20oil,%20and%20a%20half%20part%20of%20flax%20seed%20oil,%20seasoned%20with%20a%20pinch%20of%20Italian%20seasoning%20and%20pepper.%20Because%20I%20work%20so%20hard%20outside,%20having%20fruit%20in%20the%20afternoon%20really%20peps%20me%20up,%20so%20I%20had%205%20strawberries%20and%20a%20handful%20of%20blueberries,%20too.%20My%20afternoon%20snack%20was%20a%20handful%20of%20unsweetened%20coconut%20flakes%20and%20a%20cup%20of%20jasmine%20green%20tea%20(not%20pictured).%20Because%20I'm%20cutting%20back%20on%20fruit%20and%20sweet%20potatoes,%20I%20really%20felt%20a%20%22hole%22%20in%20these%20meals.%20One%20thing%20I%20learned%20is%20that%20I'm%20going%20to%20really%20have%20to%20up%20my%20portions%20or%20else%20I%20will%20be%20hungry%20frequently.%20I'm%20going%20to%20add%20a%20greater%20variety%20of%20vegetables%20and%20some%20avocado%20to%20keep%20things%20substantial.%20Actually,%20one%20of%20my%20greatest%20inspirations%20to%20try%20Whole%2030%20is%20the%20blog%20Delightful%20Tastebuds,%20which%20showed%20pictures%20of%20meals%20all%20along%20the%20way.%20If%20I'd%20learned%20anything%20from%20that%20blog%20is,%20increase%20the%20veggie%20portions%20and%20add%20avocado!%3C/p%3E%3Cp%3EMy%20lunchTwo%20mini%20turkey%20burgersBerries%20on%20the%20sideBig%20side%20saladMy%20vinaigrette%3C/p%3E%3Cp%3ESpeaking%20of%20which,%20my%20dinner%20was%20from%20that%20same%20blog.%20I%20made%20their%20Beef%20Steak%20with%20Balsamic%20Mushrooms%20(which%20was%20absolutely%20delicious!)%20along%20with%20roasted%20broccoli.%20The%20only%20alterations%20I%20made%20was%20I%20used%20World%20Market's%20Argentine%20Steak%20Rub%20instead%20of%20the%20tobacco%20seasoning,%20and%20I%20substituted%20more%20onion%20for%20the%20shallot%20because%20they%20didn't%20look%20good%20at%20the%20market.%20I%20went%20to%20the%20drive-in%20movie%20after%20dinner,%20and%20to%20keep%20away%20from%20temptation%20I%20needed%20a%20big%20dinner%20and%20I%20packed%20a%20snack---fresh,%20seasonal%20cherries%20and%20a%20lot%20of%20water%20(not%20pictured)!%3C/p%3E%3Cp%3EI%20day%20down,%2029%20more%20to%20go...%3C/p%3E){kind=link}