Receta Whole Grain Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		milk
30.63g 		oil
6.8g 		egg
7.33g 		flour
26.04g 		flour
10.0g 		rolled oats
3.41g 		sugar
18.33g 		sugar
8.33g 		salt
0.25g 		baking soda
1.53g 		cinnamon
0.06g 		Total Per Serving Total for Recipe
Protein (g) 1.03 0.0 0.92 2.69 1.37 0.45 0.02 0.0 0.0 0.0 0.0 6.49 38.94
Total Fat (g) 0.02 6.8 0.73 0.26 0.19 0.22 0.0 0.0 0.0 0.0 0.0 8.22 49.32
Carbohydrates (g) 1.52 0.0 0.06 19.87 7.26 2.31 17.98 8.33 0.0 0.0 0.04 57.37 344.22
Ash (g) 0.23 0.0 0.06 0.12 0.16 0.06 0.08 0.0 0.25 0.57 0.0 1.54 9.24
Calories (kcal) 10.413 60.112 10.487 94.792 33.9 12.918 69.667 32.25 0.0 0.0 0.136 324.673 1948.038
Starch (g) n/a n/a n/a n/a n/a 1.97 n/a n/a n/a n/a n/a 1.97 11.82
Sucrose (g) 0.0 n/a 0.01 n/a n/a 0.03 17.34 n/a n/a n/a 0.0 17.38 104.28
Glucose (dextrose) (g) 0.0 n/a 0.02 n/a n/a 0.0 0.25 n/a n/a n/a 0.0 0.26 1.56
Fructose (g) 0.0 n/a 0.01 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0.21 1.26
Lactose (g) 1.56 n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1.57 9.42
Maltose (g) 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.82 0.0 5.56 3.1 1.03 0.37 0.25 0.0 0.0 0.0 0.01 38.14 228.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.56 0.0 0.06 0.07 0.04 0.03 17.79 8.33 0.0 0.0 0.0 27.87 167.22
Galactose (g) 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.7 1.2 0.3 0.0 0.0 0.0 0.0 0.0 2.3 13.8
Calcium (mg) 38.281 0.0 3.887 3.906 3.4 1.772 15.217 0.083 0.06 0.0 0.551 67.158 402.948
Iron (mg) 0.01 0.0 0.13 1.21 0.39 0.14 0.13 0.0 0.0 0.0 0.0 2.02 12.12
Magnesium (mg) 3.369 0.0 0.88 5.729 13.8 4.704 1.65 0.0 0.003 0.0 0.033 30.167 181.002
Phosphorus (mg) 30.931 0.0 14.007 28.125 34.6 13.974 0.733 0.0 0.0 0.0 0.035 122.406 734.436
Potassium (mg) 47.775 0.0 9.827 27.865 40.5 12.338 24.383 0.167 0.02 0.0 0.237 163.111 978.666
Sodium (mg) 12.863 0.0 10.267 0.521 0.5 0.205 5.133 0.0 96.895 419.52 0.006 545.908 3275.448
Zinc (mg) 0.13 0.0 0.08 0.18 0.29 0.12 0.01 0.0 0.0 0.0 0.0 0.82 4.92
Copper (mg) 0.003 0.0 0.007 0.036 0.038 0.013 0.009 0.0 0.0 0.0 0.0 0.108 0.648
Manganese (mg) 0.0 n/a 0.003 0.177 0.38 0.124 0.011 0.0 0.0 0.0 0.01 0.705 4.23
Selenium (mcg) 0.9 0.0 2.3 8.8 7.1 1.0 0.2 0.1 0.0 0.0 0.0 20.4 122.4
Vitamin A, IU (IU) 62.475 0.0 35.713 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.162 99.251 595.506
Retinol (mcg) 18.681 0.0 10.193 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.875 173.25
Vitamin A, RAE (mcg_RAE) 18.681 0.0 10.267 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 28.956 173.736
Beta Carotene (mcg) 0.0 0.0 0.733 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.062 1.295 7.77
Vitamin E (mg) 0.0 0.63 0.07 0.02 0.08 0.01 0.0 0.0 0.0 0.0 0.0 0.81 4.86
Vitamin D (IU) 12.556 n/a 2.567 n/a n/a n/a n/a n/a n/a n/a n/a 15.123 90.738
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.048
Lutein + zeaxanthin (mcg) 0.0 0.0 24.273 4.688 22.0 6.135 0.0 0.0 0.0 0.0 0.122 57.218 343.308
Tocopherol, beta (mg) 0.0 n/a 0.0 0.02 n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.04 0.1 n/a 0.0 n/a n/a n/a n/a 0.01 0.15 0.9
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.015 0.0 0.005 0.206 0.045 0.016 0.0 0.0 0.0 0.0 0.0 0.287 1.722
Riboflavin (mg) 0.055 0.0 0.035 0.128 0.022 0.005 0.0 0.002 0.0 0.0 0.0 0.247 1.482
Niacin (mg) 0.028 0.0 0.005 1.536 0.637 0.039 0.02 0.0 0.0 0.0 0.001 2.266 13.596
Pantothenic acid (mg) 0.11 0.0 0.106 0.115 0.101 0.038 0.024 0.0 0.0 0.0 0.0 0.494 2.964
Vitamin B-6 (mg) 0.012 0.0 0.01 0.01 0.034 0.003 0.007 0.0 0.0 0.0 0.0 0.078 0.468
Folate (mcg) 1.531 0.0 3.447 47.656 4.4 1.091 0.183 0.0 0.0 0.0 0.003 58.311 349.866
Vitamin B-12 (mcg) 0.16 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.26 1.56
Choline (mg) 4.8 n/a 18.4 2.7 3.1 1.4 0.4 0.0 0.0 0.0 0.0 30.8 184.8
Folic acid (mcg) 0.0 0.0 0.0 40.104 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.104 240.624
Tryptophan (g) 0.012 0.0 0.012 0.034 0.021 0.006 n/a n/a 0.0 n/a 0.0 0.086 0.516
Threonine (g) 0.025 0.0 0.041 0.073 0.04 0.013 n/a n/a 0.0 n/a 0.0 0.192 1.152
Isoleucine (g) 0.046 0.0 0.049 0.094 0.051 0.017 n/a n/a 0.0 n/a 0.0 0.257 1.542
Leucine (g) 0.101 0.0 0.08 0.185 0.093 0.033 n/a n/a 0.0 n/a 0.0 0.492 2.952
Lysine (g) 0.077 0.0 0.067 0.06 0.038 0.022 n/a n/a 0.0 n/a 0.0 0.263 1.578
Methionine (g) 0.018 0.0 0.028 0.047 0.021 0.007 n/a n/a 0.0 n/a 0.0 0.121 0.726
Cystine (g) 0.037 0.0 0.02 0.057 0.032 0.016 n/a n/a 0.0 n/a 0.0 0.162 0.972
Phenylalanine (g) 0.046 0.0 0.05 0.135 0.065 0.023 n/a n/a 0.0 n/a 0.0 0.319 1.914
Tyrosine (g) 0.046 0.0 0.037 0.081 0.04 0.014 n/a n/a 0.0 n/a 0.0 0.217 1.302
Valine (g) 0.055 0.0 0.063 0.109 0.062 0.024 n/a n/a 0.0 n/a 0.0 0.313 1.878
Arginine (g) 0.021 0.0 0.06 0.109 0.064 0.029 n/a n/a 0.0 n/a 0.0 0.284 1.704
Histidine (g) 0.025 0.0 0.023 0.06 0.032 0.01 n/a n/a 0.0 n/a 0.0 0.149 0.894
Alanine (g) 0.031 0.0 0.054 0.086 0.049 0.019 n/a n/a 0.0 n/a 0.0 0.239 1.434
Aspartic acid (g) 0.074 0.0 0.098 0.115 0.07 0.042 n/a n/a 0.0 n/a 0.0 0.397 2.382
Glutamic acid (g) 0.205 0.0 0.123 0.906 0.433 0.096 n/a n/a 0.0 n/a 0.0 1.764 10.584
Glycine (g) 0.015 0.0 0.032 0.096 0.055 0.022 n/a n/a 0.0 n/a 0.0 0.22 1.32
Proline (g) 0.104 0.0 0.037 0.313 0.142 0.015 n/a n/a 0.0 n/a 0.0 0.612 3.672
Serine (g) 0.052 0.0 0.071 0.135 0.065 0.024 n/a n/a 0.0 n/a 0.0 0.348 2.088
Cholesterol (mg) 0.613 0.0 31.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.633 189.798
Trans Fat (g) n/a 0.175 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.175 1.05
Saturated Fat (g) 0.015 0.505 0.227 0.042 0.032 0.038 0.0 0.0 0.0 0.0 0.0 0.86 5.16
Phytosterols (mg) n/a 17.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.014 17.014 102.084
Monounsaturated Fat (g) 0.006 1.546 0.279 0.023 0.023 0.067 0.0 0.0 0.0 0.0 0.0 1.945 11.67
Polyunsaturated (g) 0.0 4.43 0.1 0.107 0.078 0.078 0.0 0.0 0.0 0.0 0.0 4.792 28.752