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Receta Whole Grain Pizza Crust - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
39.5g 		oil
13.63g 		flour
39.06g 		oatmeal
15.34g 		baking powder
1.15g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 4.04 2.02 0.0 0.0 6.05 24.2
Total Fat (g) 0.0 13.63 0.38 1.0 0.0 0.0 15.01 60.04
Carbohydrates (g) 0.0 0.0 29.81 10.39 0.0 0.0 40.19 160.76
Ash (g) 0.04 0.0 0.18 0.27 0.42 1.5 2.42 9.68
Calories (kcal) 0.0 120.445 142.188 58.139 0.0 0.0 320.771 1283.084
Starch (g) n/a n/a n/a 8.88 n/a n/a 8.88 35.52
Sucrose (g) n/a n/a n/a 0.15 n/a n/a 0.15 0.6
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.46 0.0 4.66 1.66 0.0 0.0 45.78 183.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.11 0.15 0.0 0.0 0.26 1.04
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.1 1.5 0.0 0.0 2.6 10.4
Calcium (mg) 1.185 0.0 5.859 7.977 0.0 0.36 15.381 61.524
Iron (mg) 0.0 0.0 1.81 0.65 0.0 0.0 2.47 9.88
Magnesium (mg) 0.395 0.0 8.594 21.169 0.0 0.015 30.173 120.692
Phosphorus (mg) 0.0 0.0 42.188 62.894 0.0 0.0 105.082 420.328
Potassium (mg) 0.0 0.0 41.797 55.531 0.0 0.12 97.448 389.792
Sodium (mg) 1.58 0.0 0.781 0.92 314.64 581.37 899.292 3597.168
Zinc (mg) 0.0 0.0 0.27 0.56 0.0 0.0 0.84 3.36
Copper (mg) 0.004 0.0 0.055 0.06 0.0 0.0 0.119 0.476
Manganese (mg) 0.0 n/a 0.266 0.557 0.0 0.002 0.824 3.296
Selenium (mcg) 0.0 0.0 13.2 4.4 0.0 0.0 17.7 70.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 1.25 0.02 0.06 0.0 0.0 1.34 5.36
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 7.031 27.612 0.0 0.0 34.643 138.572
Tocopherol, beta (mg) n/a n/a 0.03 0.0 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a 0.15 0.02 n/a n/a 0.17 0.68
Tocopherol, delta (mg) n/a n/a 0.01 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.309 0.071 0.0 0.0 0.379 1.516
Riboflavin (mg) 0.0 0.0 0.191 0.025 0.0 0.0 0.216 0.864
Niacin (mg) 0.0 0.0 2.305 0.173 0.0 0.0 2.478 9.912
Pantothenic acid (mg) 0.0 0.0 0.172 0.172 0.0 0.0 0.344 1.376
Vitamin B-6 (mg) 0.0 0.0 0.016 0.015 0.0 0.0 0.031 0.124
Folate (mcg) 0.0 0.0 71.484 4.909 0.0 0.0 76.393 305.572
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 4.1 6.2 0.0 0.0 10.3 41.2
Folic acid (mcg) 0.0 0.0 60.156 0.0 0.0 0.0 60.156 240.624
Tryptophan (g) n/a 0.0 0.051 0.028 n/a 0.0 0.078 0.312
Threonine (g) n/a 0.0 0.109 0.058 n/a 0.0 0.168 0.672
Isoleucine (g) n/a 0.0 0.141 0.077 n/a 0.0 0.217 0.868
Leucine (g) n/a 0.0 0.277 0.15 n/a 0.0 0.428 1.712
Lysine (g) n/a 0.0 0.09 0.098 n/a 0.0 0.188 0.752
Methionine (g) n/a 0.0 0.07 0.032 n/a 0.0 0.103 0.412
Cystine (g) n/a 0.0 0.086 0.071 n/a 0.0 0.157 0.628
Phenylalanine (g) n/a 0.0 0.203 0.103 n/a 0.0 0.306 1.224
Tyrosine (g) n/a 0.0 0.121 0.061 n/a 0.0 0.182 0.728
Valine (g) n/a 0.0 0.164 0.106 n/a 0.0 0.27 1.08
Arginine (g) n/a 0.0 0.164 0.13 n/a 0.0 0.294 1.176
Histidine (g) n/a 0.0 0.09 0.043 n/a 0.0 0.133 0.532
Alanine (g) n/a 0.0 0.129 0.086 n/a 0.0 0.215 0.86
Aspartic acid (g) n/a 0.0 0.172 0.187 n/a 0.0 0.359 1.436
Glutamic acid (g) n/a 0.0 1.359 0.434 n/a 0.0 1.793 7.172
Glycine (g) n/a 0.0 0.145 0.098 n/a 0.0 0.243 0.972
Proline (g) n/a 0.0 0.469 0.069 n/a 0.0 0.538 2.152
Serine (g) n/a 0.0 0.203 0.109 n/a 0.0 0.312 1.248
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.352 n/a n/a n/a n/a 0.352 1.408
Saturated Fat (g) 0.0 1.012 0.063 0.17 0.0 0.0 1.245 4.98
Phytosterols (mg) n/a 34.063 n/a n/a n/a 0.0 34.063 136.252
Monounsaturated Fat (g) 0.0 3.097 0.035 0.304 0.0 0.0 3.436 13.744
Polyunsaturated (g) 0.0 8.875 0.16 0.353 0.0 0.0 9.388 37.552