Receta Whole Grain Waffle Batter - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
20.0g 		rice flour
26.33g 		soy flour
14.17g 		Total Per Serving Total for Recipe
Protein (g) 2.74 1.57 4.93 9.24 36.96
Total Fat (g) 0.37 0.37 3.1 3.84 15.36
Carbohydrates (g) 14.51 21.1 4.77 40.38 161.52
Ash (g) 0.32 0.16 0.83 1.31 5.24
Calories (kcal) 67.8 96.377 62.479 226.656 906.624
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 2.05 3.13 0.54 5.72 22.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.03 1.08 1.19 4.76
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.6 1.4 4.4 17.6
Calcium (mg) 6.8 2.633 26.635 36.068 144.272
Iron (mg) 0.78 0.09 0.82 1.69 6.76
Magnesium (mg) 27.6 9.216 52.278 89.094 356.376
Phosphorus (mg) 69.2 25.806 67.437 162.443 649.772
Potassium (mg) 81.0 20.013 289.159 390.171 1560.684
Sodium (mg) 1.0 0.0 1.7 2.7 10.8
Zinc (mg) 0.59 0.21 0.51 1.3 5.2
Copper (mg) 0.076 0.034 0.315 0.425 1.7
Manganese (mg) 0.76 0.316 0.295 1.371 5.484
Selenium (mcg) 14.1 4.0 1.1 19.2 76.8
Vitamin A, IU (IU) 1.8 0.0 17.284 19.084 76.336
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.85 0.85 3.4
Beta Carotene (mcg) 1.0 0.0 10.342 11.342 45.368
Vitamin E (mg) 0.16 0.03 0.28 0.47 1.88
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 44.0 0.0 0.0 44.0 176.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.09 0.037 0.058 0.185 0.74
Riboflavin (mg) 0.044 0.005 0.133 0.182 0.728
Niacin (mg) 1.274 0.682 0.466 2.422 9.688
Pantothenic acid (mg) 0.202 0.216 0.171 0.589 2.356
Vitamin B-6 (mg) 0.068 0.116 0.05 0.233 0.932
Folate (mcg) 8.8 1.053 32.16 42.014 168.056
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.2 1.5 n/a 7.8 31.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.018 0.072 0.133 0.532
Threonine (g) 0.08 0.055 0.214 0.349 1.396
Isoleucine (g) 0.102 0.063 0.239 0.405 1.62
Leucine (g) 0.186 0.129 0.401 0.716 2.864
Lysine (g) 0.076 0.055 0.329 0.46 1.84
Methionine (g) 0.042 0.037 0.067 0.145 0.58
Cystine (g) 0.064 0.029 0.079 0.172 0.688
Phenylalanine (g) 0.13 0.084 0.258 0.472 1.888
Tyrosine (g) 0.08 0.082 0.187 0.349 1.396
Valine (g) 0.124 0.092 0.247 0.463 1.852
Arginine (g) 0.128 0.137 0.383 0.647 2.588
Histidine (g) 0.064 0.039 0.133 0.237 0.948
Alanine (g) 0.098 0.087 0.232 0.417 1.668
Aspartic acid (g) 0.14 0.145 0.621 0.905 3.62
Glutamic acid (g) 0.866 0.29 0.955 2.111 8.444
Glycine (g) 0.11 0.071 0.228 0.409 1.636
Proline (g) 0.284 0.074 0.289 0.647 2.588
Serine (g) 0.13 0.082 0.286 0.498 1.992
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.064 0.103 0.448 0.614 2.456
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.046 0.116 0.684 0.846 3.384
Polyunsaturated (g) 0.156 0.1 1.748 2.004 8.016