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Receta Whole Grain Waffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup spelt flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
15.0g 		germ
3.59g 		flax
1.66g 		baking soda
0.57g 		salt
0.38g 		cinnamon
0.33g 		eggs
11.0g 		buttermilk
76.56g 		water
7.41g 		canola oil
3.5g 		Total Per Serving Total for Recipe
Protein (g) 2.06 0.83 0.27 0.0 0.0 0.01 1.38 2.53 0.0 0.0 7.09 56.72
Total Fat (g) 0.28 0.35 0.14 0.0 0.0 0.0 1.09 0.67 0.0 3.5 6.04 48.32
Carbohydrates (g) 10.89 1.86 1.11 0.0 0.0 0.26 0.08 3.67 0.0 0.0 17.87 142.96
Ash (g) 0.24 0.15 n/a 0.21 0.37 0.01 0.09 0.68 0.01 0.0 1.77 14.16
Calories (kcal) 50.85 12.938 6.31 0.0 0.0 0.803 15.73 30.625 0.0 30.94 148.196 1185.568
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.03 0.24
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.02 0.16
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.08
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.54 0.4 0.06 0.0 0.0 0.03 8.34 69.01 7.4 0.0 86.78 694.24
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 n/a 0.38 0.0 0.0 0.01 0.08 3.67 0.0 0.0 4.2 33.6
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 1.8 0.5 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2.7 21.6
Calcium (mg) 5.1 1.402 1.673 0.0 0.09 3.257 5.83 88.813 0.222 0.0 106.386 851.088
Iron (mg) 0.58 0.22 0.05 0.0 0.0 0.03 0.2 0.04 0.0 0.0 1.12 8.96
Magnesium (mg) 20.7 8.589 1.193 0.0 0.004 0.195 1.32 8.422 0.074 0.0 40.496 323.968
Phosphorus (mg) 51.9 30.259 3.428 0.0 0.0 0.208 21.01 68.141 0.0 0.0 174.946 1399.568
Potassium (mg) 60.75 32.056 8.049 0.0 0.03 1.401 14.74 115.609 0.0 0.0 232.636 1861.088
Sodium (mg) 0.75 0.431 4.323 157.32 145.343 0.033 15.4 80.391 0.296 0.0 404.286 3234.288
Zinc (mg) 0.44 0.44 0.01 0.0 0.0 0.01 0.12 0.32 0.0 0.0 1.35 10.8
Copper (mg) 0.057 0.029 0.009 0.0 0.0 0.001 0.011 0.008 0.001 0.0 0.115 0.92
Manganese (mg) 0.57 0.478 n/a 0.0 0.0 0.057 0.004 0.0 0.0 0.0 1.11 8.88
Selenium (mcg) 10.6 2.8 0.2 0.0 0.0 0.0 3.5 1.5 0.0 0.0 18.7 149.6
Vitamin A, IU (IU) 1.35 0.0 n/a 0.0 0.0 0.959 53.57 19.906 0.0 0.0 75.785 606.28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 15.29 5.359 0.0 0.0 20.649 165.192
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.017 0.0 0.0 0.049 15.4 5.359 0.0 0.0 20.825 166.6
Beta Carotene (mcg) 0.75 n/a 0.166 0.0 0.0 0.364 1.1 0.766 0.0 0.0 3.145 25.16
Vitamin E (mg) 0.12 n/a 0.06 0.0 0.0 0.01 0.11 0.04 0.0 0.61 0.95 7.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.85 n/a 0.0 n/a 3.85 30.8
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) 33.0 n/a 1.126 0.0 0.0 0.722 36.41 0.0 0.0 0.0 71.258 570.064
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.02 n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.03 0.06 0.02 n/a 0.96 1.07 8.56
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.02 n/a 0.03 0.05 0.4
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.8 6.4
Thiamin (mg) 0.068 0.068 0.003 0.0 0.0 0.0 0.008 0.023 0.0 0.0 0.168 1.344
Riboflavin (mg) 0.033 0.018 0.003 0.0 0.0 0.0 0.053 0.115 0.0 0.0 0.222 1.776
Niacin (mg) 0.956 0.245 0.027 0.0 0.0 0.004 0.008 0.046 0.0 0.0 1.285 10.28
Pantothenic acid (mg) 0.152 0.081 n/a 0.0 0.0 0.001 0.158 0.214 0.0 0.0 0.607 4.856
Vitamin B-6 (mg) 0.051 0.047 0.002 0.0 0.0 0.001 0.015 0.023 0.0 0.0 0.139 1.112
Folate (mcg) 6.6 10.098 0.745 0.0 0.0 0.02 5.17 3.828 0.0 0.0 26.461 211.688
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.17 0.0 0.0 0.31 2.48
Choline (mg) 4.7 n/a 0.8 0.0 0.0 0.0 27.6 12.3 0.0 0.0 45.4 363.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 0.012 n/a n/a 0.0 0.0 0.019 0.031 n/a n/a 0.092 0.736
Threonine (g) 0.06 0.035 n/a n/a 0.0 0.0 0.062 0.123 n/a n/a 0.279 2.232
Isoleucine (g) 0.077 0.031 n/a n/a 0.0 0.0 0.074 0.153 n/a n/a 0.334 2.672
Leucine (g) 0.14 0.056 n/a n/a 0.0 0.001 0.12 0.253 n/a n/a 0.569 4.552
Lysine (g) 0.057 0.053 n/a n/a 0.0 0.001 0.1 0.214 n/a n/a 0.425 3.4
Methionine (g) 0.032 0.017 n/a n/a 0.0 0.0 0.042 0.061 n/a n/a 0.151 1.208
Cystine (g) 0.048 0.017 n/a n/a 0.0 0.0 0.03 0.023 n/a n/a 0.117 0.936
Phenylalanine (g) 0.098 0.033 n/a n/a 0.0 0.0 0.075 0.13 n/a n/a 0.336 2.688
Tyrosine (g) 0.06 0.025 n/a n/a 0.0 0.0 0.055 0.107 n/a n/a 0.248 1.984
Valine (g) 0.093 0.043 n/a n/a 0.0 0.001 0.095 0.184 n/a n/a 0.415 3.32
Arginine (g) 0.096 0.067 n/a n/a 0.0 0.001 0.09 0.1 n/a n/a 0.353 2.824
Histidine (g) 0.048 0.023 n/a n/a 0.0 0.0 0.034 0.077 n/a n/a 0.182 1.456
Alanine (g) 0.074 0.053 n/a n/a 0.0 0.001 0.081 0.092 n/a n/a 0.301 2.408
Aspartic acid (g) 0.105 0.074 n/a n/a 0.0 0.001 0.146 0.199 n/a n/a 0.526 4.208
Glutamic acid (g) 0.65 0.144 n/a n/a 0.0 0.001 0.185 0.49 n/a n/a 1.469 11.752
Glycine (g) 0.083 0.051 n/a n/a 0.0 0.001 0.047 0.054 n/a n/a 0.235 1.88
Proline (g) 0.213 0.044 n/a n/a 0.0 0.001 0.056 0.253 n/a n/a 0.567 4.536
Serine (g) 0.098 0.04 n/a n/a 0.0 0.001 0.107 0.13 n/a n/a 0.375 3.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 46.53 3.063 0.0 0.0 49.593 396.744
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.014 0.014 0.112
Saturated Fat (g) 0.048 0.06 0.012 0.0 0.0 0.001 0.341 0.421 0.0 0.258 1.141 9.128
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.085 n/a n/a n/a n/a 0.085 0.68
Monounsaturated Fat (g) 0.035 0.049 0.068 0.0 0.0 0.001 0.419 0.191 0.0 2.215 2.978 23.824
Polyunsaturated (g) 0.117 0.216 0.058 0.0 0.0 0.0 0.15 0.023 0.0 0.985 1.549 12.392