Receta Whole Meal Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lettuce
33.6g 		celery
134.83g 		onions
18.0g 		beans
88.5g 		rice
79.0g 		Total Per Serving Total for Recipe
Protein (g) 0.45 0.93 0.2 6.24 2.13 9.94 19.88
Total Fat (g) 0.07 0.23 0.02 0.67 0.22 1.21 2.42
Carbohydrates (g) 0.76 4.0 1.68 21.26 22.25 49.96 99.92
Ash (g) 0.18 1.01 0.06 1.42 0.32 3.01 6.02
Calories (kcal) 5.376 21.574 7.2 114.165 102.7 251.015 502.03
Starch (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.15 0.18 n/a n/a 0.33 0.66
Glucose (dextrose) (g) 0.07 0.74 0.35 n/a n/a 1.16 2.32
Fructose (g) 0.09 0.69 0.23 n/a n/a 1.01 2.02
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 32.14 128.67 16.04 58.91 54.07 289.83 579.66
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.16 2.47 0.76 n/a 0.04 3.43 6.86
Galactose (g) 0.0 0.89 0.0 n/a n/a 0.89 1.78
Dietary Fiber (g) 0.3 2.2 0.3 8.3 0.3 11.4 22.8
Calcium (mg) 11.088 53.934 4.14 55.755 7.9 132.817 265.634
Iron (mg) 0.4 0.27 0.04 0.96 0.95 2.61 5.22
Magnesium (mg) 4.032 14.832 1.8 49.56 9.48 79.704 159.408
Phosphorus (mg) 9.408 32.36 5.22 90.27 33.97 171.228 342.456
Potassium (mg) 62.832 350.571 26.28 327.45 27.65 794.783 1589.566
Sodium (mg) 8.4 107.868 0.72 5.31 0.79 123.088 246.176
Zinc (mg) 0.07 0.18 0.03 0.57 0.39 1.23 2.46
Copper (mg) 0.01 0.054 0.007 0.106 0.055 0.233 0.466
Manganese (mg) 0.067 0.135 0.023 0.336 0.371 0.933 1.866
Selenium (mcg) 0.5 0.5 0.1 1.1 5.9 8.1 16.2
Vitamin A, IU (IU) 2517.312 605.409 0.36 2.655 0.0 3125.736 6251.472
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 126.0 29.664 0.0 0.0 0.0 155.664 311.328
Beta Carotene (mcg) 1510.32 364.055 0.18 n/a 0.0 1874.555 3749.11
Vitamin E (mg) 0.05 0.36 0.0 n/a 0.03 0.45 0.9
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 579.264 381.583 0.72 n/a 0.0 961.567 1923.134
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.08 0.0 0.0 n/a n/a 0.08 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 4.2 1.3 1.1 0.0 7.8 15.6
Thiamin (mg) 0.02 0.027 0.009 0.115 0.126 0.298 0.596
Riboflavin (mg) 0.027 0.081 0.005 0.053 0.008 0.174 0.348
Niacin (mg) 0.108 0.431 0.022 0.487 1.169 2.217 4.434
Pantothenic acid (mg) 0.047 0.337 0.022 0.195 0.308 0.909 1.818
Vitamin B-6 (mg) 0.034 0.094 0.022 0.097 0.071 0.318 0.636
Folate (mcg) 12.096 48.541 3.42 66.375 45.82 176.252 352.504
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.0 8.2 1.1 n/a 1.7 14.9 29.8
Folic acid (mcg) n/a 0.0 0.0 0.0 43.45 43.45 86.9
Tryptophan (g) 0.007 0.013 0.002 0.071 0.024 0.117 0.234
Threonine (g) 0.017 0.027 0.004 0.266 0.079 0.392 0.784
Isoleucine (g) 0.013 0.027 0.002 0.274 0.095 0.411 0.822
Leucine (g) 0.024 0.04 0.005 0.496 0.174 0.739 1.478
Lysine (g) 0.017 0.04 0.007 0.425 0.079 0.568 1.136
Methionine (g) 0.007 0.013 0.0 0.097 0.047 0.165 0.33
Cystine (g) 0.003 0.0 0.0 0.071 0.047 0.122 0.244
Phenylalanine (g) 0.024 0.027 0.005 0.336 0.111 0.503 1.006
Tyrosine (g) 0.01 0.013 0.002 0.177 0.071 0.273 0.546
Valine (g) 0.017 0.04 0.004 0.327 0.126 0.515 1.03
Arginine (g) 0.013 0.027 0.018 0.389 0.174 0.622 1.244
Histidine (g) 0.007 0.013 0.002 0.177 0.047 0.246 0.492
Alanine (g) 0.017 0.027 0.004 0.266 0.126 0.439 0.878
Aspartic acid (g) 0.047 0.162 0.016 0.752 0.198 1.175 2.35
Glutamic acid (g) 0.054 0.121 0.047 0.956 0.411 1.589 3.178
Glycine (g) 0.017 0.027 0.005 0.248 0.095 0.392 0.784
Proline (g) 0.013 0.027 0.002 0.266 0.103 0.41 0.82
Serine (g) 0.013 0.027 0.004 0.336 0.111 0.491 0.982
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.054 0.007 0.071 0.063 0.195 0.39
Phytosterols (mg) n/a 8.09 2.7 n/a n/a 10.79 21.58
Monounsaturated Fat (g) n/a 0.04 0.002 0.044 0.071 0.158 0.316
Polyunsaturated (g) n/a 0.108 0.004 0.398 0.063 0.573 1.146