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Ingredientes
- 3 c. lettuce
- 3 c. minced celery
- 1/4 c. minced onions
- 1 c. cooked green beans
- 1 c. cooked rice (quick)
Direcciones
- Marinate any kind of seafood (tuna, salmon, shrimp) or possibly chicken in: 1/4 c. vinegar
- Add in garlic pwdr and dash of soy sauce.
- Toss lettuce, celery and onion together. Chill.
- Drain beans - save juice. Add in water to bean juice to make 1 c.. Boil juice and add in rice. Let cold. Add in bean and rice to marinated seafood. Mix all together with lettuce mix. Serve cool.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 353g | |
| Recipe makes 2 servings | |
| Calories 251 | |
| Calories from Fat 10 | 4% |
| Total Fat 1.21g | 2% |
| Saturated Fat 0.2g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 123mg | 5% |
| Potassium 795mg | 23% |
| Total Carbs 49.96g | 13% |
| Dietary Fiber 11.4g | 38% |
| Sugars 3.43g | 2% |
| Protein 9.94g | 16% |
