Receta Whole Wheat Apple Muffins - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		flour
6.0g 		flour
12.5g 		bran
2.17g 		rolled oats
4.09g 		baking powder
0.57g 		baking soda
0.46g 		salt
0.15g 		cinnamon
0.26g 		nutmeg
0.45g 		cloves
0.05g 		oil
7.27g 		sugar
10.0g 		sugar
5.5g 		egg
4.93g 		milk
24.4g 		cider vinegar
1.49g 		apples
40.14g 		vanilla
0.42g 		Total Per Serving Total for Recipe
Protein (g) 0.82 1.29 0.28 0.54 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.62 0.79 0.0 0.1 0.0 4.46 44.6
Total Fat (g) 0.11 0.12 0.05 0.27 0.0 0.0 0.0 0.0 0.45 0.01 7.27 0.0 0.0 0.49 0.79 0.0 0.07 0.0 9.63 96.3
Carbohydrates (g) 4.35 9.54 1.7 2.77 0.0 0.0 0.0 0.21 0.0 0.03 0.0 10.0 5.39 0.04 1.1 0.01 5.54 0.05 40.75 407.5
Ash (g) 0.1 0.06 n/a 0.07 0.21 0.17 0.15 0.01 0.0 0.0 0.0 0.0 0.02 0.04 0.17 0.0 0.08 0.0 1.09 10.9
Calories (kcal) 20.34 45.5 6.242 15.505 0.0 0.0 0.0 0.642 3.978 0.171 64.24 38.7 20.9 7.047 14.64 0.313 20.873 1.21 260.301 2603.01
Starch (g) n/a n/a n/a 2.37 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 2.39 23.9
Sucrose (g) n/a n/a n/a 0.04 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 5.2 0.01 0.0 0.0 0.83 n/a 6.08 60.8
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.07 0.01 0.0 0.0 0.98 n/a 1.06 10.6
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.06 0.01 0.0 0.0 2.37 n/a 2.44 24.4
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 1.28 0.0 0.0 n/a 1.29 12.9
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.0 0.0 0.0 n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.0
Water (g) 0.62 1.49 0.06 0.44 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.07 3.74 21.55 1.4 34.34 0.22 63.97 639.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.03 0.53 0.04 0.0 0.0 0.0 0.01 0.0 0.0 0.0 9.99 5.34 0.04 1.28 0.01 4.17 0.05 21.51 215.1
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.0 0.0 0.0 n/a 0.01 0.1
Dietary Fiber (g) 0.7 0.3 0.6 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 3.2 32.0
Calcium (mg) 2.04 1.875 1.653 2.127 0.0 0.0 0.036 2.605 0.0 0.342 0.0 0.1 4.565 2.612 27.572 0.104 2.408 0.046 48.087 480.87
Iron (mg) 0.23 0.58 0.61 0.17 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.04 0.09 0.01 0.0 0.05 0.0 1.81 18.1
Magnesium (mg) 8.28 2.75 6.047 5.646 0.0 0.0 0.002 0.156 0.0 0.14 0.0 0.0 0.495 0.591 2.44 0.075 2.007 0.05 28.678 286.78
Phosphorus (mg) 20.76 13.5 17.683 16.773 0.0 0.0 0.0 0.166 0.0 0.056 0.0 0.0 0.22 9.412 22.204 0.119 4.415 0.025 105.334 1053.34
Potassium (mg) 24.3 13.375 20.597 14.809 0.0 0.0 0.012 1.121 0.0 0.584 0.0 0.2 7.315 6.604 34.892 1.088 42.95 0.622 168.468 1684.68
Sodium (mg) 0.3 0.25 9.07 0.245 157.32 125.856 58.137 0.026 0.0 0.129 0.0 0.0 1.54 6.899 9.76 0.075 0.401 0.038 370.046 3700.46
Zinc (mg) 0.18 0.09 0.28 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.1 0.0 0.02 0.0 0.87 8.7
Copper (mg) 0.023 0.018 0.02 0.016 0.0 0.0 0.0 0.001 n/a 0.0 0.0 0.0 0.003 0.005 0.002 0.0 0.012 0.0 0.1 1.0
Manganese (mg) 0.228 0.085 n/a 0.149 0.0 0.0 0.0 0.045 n/a 0.016 n/a 0.0 0.003 0.002 0.0 0.004 0.016 0.001 0.549 5.49
Selenium (mcg) 4.2 4.2 0.2 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.6 0.9 0.0 0.0 0.0 12.4 124.0
Vitamin A, IU (IU) 0.54 0.0 n/a 0.0 0.0 0.0 0.0 0.767 0.0 0.281 0.0 0.0 0.0 23.999 24.888 0.0 21.676 0.0 72.151 721.51
Retinol (mcg) 0.0 0.0 16.878 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.85 6.832 0.0 0.0 0.0 30.56 305.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 16.878 0.0 0.0 0.0 0.0 0.039 0.0 0.014 0.0 0.0 0.0 6.899 6.832 0.0 1.204 0.0 31.867 318.67
Beta Carotene (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.291 0.0 0.045 0.0 0.0 0.0 0.493 1.22 0.0 10.838 0.0 13.186 131.86
Vitamin E (mg) 0.05 0.01 0.05 0.02 0.0 0.0 0.0 0.01 0.0 0.0 0.67 0.0 0.0 0.05 0.01 0.0 0.07 0.0 0.94 9.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.725 9.76 n/a n/a n/a 11.485 114.85
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.039 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.039 0.39
Lutein + zeaxanthin (mcg) 13.2 2.25 0.0 7.364 0.0 0.0 0.0 0.577 0.0 0.0 0.0 0.0 0.0 16.312 0.0 0.0 11.641 0.0 51.343 513.43
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.05 n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.0 n/a 0.11 1.1
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 1.9 19.0
Thiamin (mg) 0.027 0.099 0.028 0.019 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.01 0.0 0.008 0.0 0.194 1.94
Riboflavin (mg) 0.013 0.061 0.032 0.007 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.024 0.044 0.0 0.012 0.0 0.195 1.95
Niacin (mg) 0.382 0.738 0.375 0.046 0.0 0.0 0.0 0.003 0.0 0.001 0.0 0.0 0.006 0.003 0.027 0.0 0.036 0.002 1.619 16.19
Pantothenic acid (mg) 0.061 0.055 n/a 0.046 0.0 0.0 0.0 0.001 0.0 n/a 0.0 0.0 0.007 0.071 0.088 0.0 0.024 0.0 0.353 3.53
Vitamin B-6 (mg) 0.02 0.005 0.038 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.007 0.01 0.0 0.016 0.0 0.103 1.03
Folate (mcg) 2.64 22.875 7.504 1.309 0.0 0.0 0.0 0.016 0.0 0.049 0.0 0.0 0.055 2.316 1.22 0.0 1.204 0.0 39.188 391.88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.11 0.0 0.0 0.0 0.17 1.7
Choline (mg) 1.9 1.3 0.6 1.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 12.4 3.5 0.0 1.4 n/a 22.9 229.0
Folic acid (mcg) 0.0 19.25 7.091 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.341 263.41
Tryptophan (g) 0.013 0.016 n/a 0.007 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.008 0.02 0.0 0.0 n/a 0.064 0.64
Threonine (g) 0.024 0.035 n/a 0.016 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.028 0.034 0.0 0.004 n/a 0.141 1.41
Isoleucine (g) 0.031 0.045 n/a 0.02 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.033 0.041 0.0 0.004 n/a 0.175 1.75
Leucine (g) 0.056 0.089 n/a 0.04 n/a n/a 0.0 0.001 0.0 n/a 0.0 n/a n/a 0.054 0.066 0.0 0.004 n/a 0.309 3.09
Lysine (g) 0.023 0.029 n/a 0.026 n/a n/a 0.0 0.001 0.0 n/a 0.0 n/a n/a 0.045 0.034 0.0 0.004 n/a 0.161 1.61
Methionine (g) 0.013 0.023 n/a 0.009 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.019 0.02 0.0 0.0 n/a 0.082 0.82
Cystine (g) 0.019 0.028 n/a 0.019 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.013 0.005 0.0 0.0 n/a 0.084 0.84
Phenylalanine (g) 0.039 0.065 n/a 0.027 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.034 0.037 0.0 0.004 n/a 0.206 2.06
Tyrosine (g) 0.024 0.039 n/a 0.016 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.025 0.037 0.0 0.0 n/a 0.141 1.41
Valine (g) 0.037 0.053 n/a 0.028 n/a n/a 0.0 0.001 0.0 n/a 0.0 n/a n/a 0.042 0.046 0.0 0.004 n/a 0.211 2.11
Arginine (g) 0.038 0.053 n/a 0.035 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.04 0.02 0.0 0.004 n/a 0.19 1.9
Histidine (g) 0.019 0.029 n/a 0.011 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.015 0.02 0.0 0.004 n/a 0.099 0.99
Alanine (g) 0.029 0.041 n/a 0.023 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.036 0.024 0.0 0.004 n/a 0.159 1.59
Aspartic acid (g) 0.042 0.055 n/a 0.05 n/a n/a 0.0 0.001 0.0 n/a 0.0 n/a n/a 0.066 0.059 0.0 0.028 n/a 0.3 3.0
Glutamic acid (g) 0.26 0.435 n/a 0.116 n/a n/a 0.0 0.001 0.0 n/a 0.0 n/a n/a 0.083 0.159 0.0 0.012 n/a 1.065 10.65
Glycine (g) 0.033 0.046 n/a 0.026 n/a n/a 0.0 0.001 0.0 n/a 0.0 n/a n/a 0.021 0.02 0.0 0.004 n/a 0.151 1.51
Proline (g) 0.085 0.15 n/a 0.018 n/a n/a 0.0 0.001 0.0 n/a 0.0 n/a n/a 0.025 0.083 0.0 0.004 n/a 0.367 3.67
Serine (g) 0.039 0.065 n/a 0.029 n/a n/a 0.0 0.001 0.0 n/a 0.0 n/a n/a 0.048 0.027 0.0 0.004 n/a 0.212 2.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.845 2.44 0.0 0.0 0.0 23.285 232.85
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.187 n/a n/a n/a n/a 0.0 n/a n/a 0.187 1.87
Saturated Fat (g) 0.019 0.02 0.007 0.045 0.0 0.0 0.0 0.001 0.405 0.003 0.54 0.0 0.0 0.153 0.456 0.0 0.012 0.0 1.661 16.61
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.068 0.0 0.136 18.168 n/a n/a n/a n/a 0.0 4.817 n/a 23.188 231.88
Monounsaturated Fat (g) 0.014 0.011 0.007 0.081 0.0 0.0 0.0 0.001 0.022 0.001 1.652 0.0 0.0 0.188 0.198 0.0 0.004 0.0 2.177 21.77
Polyunsaturated (g) 0.047 0.051 0.024 0.094 0.0 0.0 0.0 0.0 0.0 0.004 4.734 0.0 0.0 0.067 0.049 0.0 0.02 0.0 5.09 50.9