Receta Whole Wheat Applesauce Bread - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
butter
9.46g |
sugar
13.75g |
eggs
8.21g |
flour
22.5g |
baking powder
0.96g |
salt
0.5g |
soda
0.21g |
cinnamon
0.11g |
nutmeg
0.19g |
raisins
13.75g |
peanuts
6.08g |
applesauce
25.42g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.08 | 0.02 | 1.03 | 3.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.42 | 1.71 | 0.04 | 6.39 | 76.68 |
| Total Fat (g) | 7.67 | 0.0 | 0.82 | 0.42 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 0.06 | 3.19 | 0.03 | 12.38 | 148.56 |
| Carbohydrates (g) | 0.01 | 13.49 | 0.06 | 16.33 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 10.89 | 0.93 | 2.86 | 44.65 | 535.8 |
| Ash (g) | 0.2 | 0.06 | 0.07 | 0.36 | 0.35 | 0.5 | n/a | 0.0 | 0.0 | 0.25 | n/a | 0.06 | 1.86 | 22.32 |
| Calories (kcal) | 67.816 | 52.25 | 11.745 | 76.275 | 0.0 | 0.0 | 0.0 | 0.268 | 1.658 | 41.113 | 36.439 | 10.675 | 298.238 | 3578.856 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.37 | n/a | 0.0 | 0.37 | 4.44 |
| Sucrose (g) | n/a | 13.0 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.06 | n/a | 0.29 | 13.36 | 160.32 |
| Glucose (dextrose) (g) | n/a | 0.19 | 0.02 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.82 | n/a | 0.58 | 4.6 | 55.2 |
| Fructose (g) | n/a | 0.15 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.08 | n/a | 1.49 | 5.74 | 68.88 |
| Lactose (g) | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
| Maltose (g) | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.03 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.5 | 0.18 | 6.23 | 2.31 | 0.0 | 0.0 | 0.21 | 0.01 | 0.0 | 2.12 | 0.09 | 22.42 | 35.08 | 420.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 13.34 | 0.06 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.14 | 0.25 | 2.39 | 24.28 | 291.36 |
| Galactose (g) | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.6 | 0.3 | 4.2 | 50.4 |
| Calcium (mg) | 2.27 | 11.413 | 4.353 | 7.65 | 0.0 | 0.12 | 0.008 | 1.086 | 0.0 | 6.875 | 3.711 | 1.017 | 38.502 | 462.024 |
| Iron (mg) | 0.0 | 0.1 | 0.15 | 0.87 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.26 | 0.09 | 0.06 | 1.54 | 18.48 |
| Magnesium (mg) | 0.189 | 1.238 | 0.986 | 31.05 | 0.0 | 0.005 | 0.002 | 0.065 | 0.0 | 4.4 | 10.707 | 0.763 | 49.404 | 592.848 |
| Phosphorus (mg) | 2.27 | 0.55 | 15.687 | 77.85 | 0.0 | 0.0 | 0.0 | 0.069 | 0.0 | 13.888 | 24.151 | 1.271 | 135.736 | 1628.832 |
| Potassium (mg) | 2.27 | 18.288 | 11.006 | 91.125 | 0.0 | 0.04 | 0.004 | 0.467 | 0.0 | 102.988 | 44.165 | 18.808 | 289.16 | 3469.92 |
| Sodium (mg) | 54.48 | 3.85 | 11.499 | 1.125 | 262.2 | 193.79 | 0.013 | 0.011 | 0.0 | 1.513 | 19.467 | 0.508 | 548.455 | 6581.46 |
| Zinc (mg) | 0.01 | 0.0 | 0.09 | 0.66 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.2 | 0.01 | 1.0 | 12.0 |
| Copper (mg) | 0.0 | 0.007 | 0.008 | 0.086 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.044 | 0.032 | 0.008 | 0.185 | 2.22 |
| Manganese (mg) | 0.0 | 0.008 | 0.003 | 0.855 | 0.0 | 0.001 | n/a | 0.019 | n/a | 0.041 | n/a | 0.008 | 0.935 | 11.22 |
| Selenium (mcg) | 0.1 | 0.2 | 2.6 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 19.1 | 229.2 |
| Vitamin A, IU (IU) | 236.364 | 0.0 | 39.999 | 2.025 | 0.0 | 0.0 | n/a | 0.32 | 0.0 | 0.0 | n/a | 7.371 | 286.078 | 3432.936 |
| Retinol (mcg) | 63.465 | 0.0 | 11.417 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.882 | 898.584 |
| Vitamin A, RAE (mcg_RAE) | 64.695 | 0.0 | 11.499 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.254 | 76.464 | 917.568 |
| Beta Carotene (mcg) | 14.944 | 0.0 | 0.821 | 1.125 | 0.0 | 0.0 | 0.0 | 0.121 | 0.0 | 0.0 | 0.0 | 3.304 | 20.316 | 243.792 |
| Vitamin E (mg) | 0.22 | 0.0 | 0.08 | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.42 | 0.04 | 0.97 | 11.64 |
| Vitamin D (IU) | 5.297 | n/a | 2.875 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.171 | 98.052 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.192 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 27.186 | 49.5 | 0.0 | 0.0 | 0.0 | 0.241 | 0.0 | 0.0 | 0.0 | 4.575 | 81.502 | 978.024 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | n/a | 0.0 | 0.06 | 0.72 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.6 | 7.2 |
| Thiamin (mg) | 0.001 | 0.0 | 0.006 | 0.101 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.015 | 0.005 | 0.008 | 0.136 | 1.632 |
| Riboflavin (mg) | 0.003 | 0.0 | 0.039 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.018 | 0.005 | 0.008 | 0.123 | 1.476 |
| Niacin (mg) | 0.004 | 0.015 | 0.006 | 1.433 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.106 | 0.841 | 0.02 | 2.427 | 29.124 |
| Pantothenic acid (mg) | 0.01 | 0.018 | 0.118 | 0.227 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.014 | n/a | 0.01 | 0.398 | 4.776 |
| Vitamin B-6 (mg) | 0.0 | 0.006 | 0.011 | 0.077 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.023 | 0.028 | 0.008 | 0.153 | 1.836 |
| Folate (mcg) | 0.284 | 0.138 | 3.86 | 9.9 | 0.0 | 0.0 | 0.0 | 0.007 | 0.0 | 0.688 | 7.3 | 0.763 | 22.938 | 275.256 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 1.44 |
| Choline (mg) | 1.8 | 0.3 | 20.6 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 3.4 | 0.6 | 35.2 | 422.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | n/a | 0.014 | 0.047 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.007 | n/a | 0.0 | 0.069 | 0.828 |
| Threonine (g) | 0.004 | n/a | 0.046 | 0.09 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.011 | n/a | 0.003 | 0.153 | 1.836 |
| Isoleucine (g) | 0.005 | n/a | 0.055 | 0.115 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.008 | n/a | 0.003 | 0.185 | 2.22 |
| Leucine (g) | 0.008 | n/a | 0.09 | 0.209 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.014 | n/a | 0.003 | 0.323 | 3.876 |
| Lysine (g) | 0.007 | n/a | 0.075 | 0.086 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.011 | n/a | 0.003 | 0.181 | 2.172 |
| Methionine (g) | 0.002 | n/a | 0.031 | 0.047 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.003 | n/a | 0.0 | 0.083 | 0.996 |
| Cystine (g) | 0.001 | n/a | 0.022 | 0.072 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.003 | n/a | 0.0 | 0.098 | 1.176 |
| Phenylalanine (g) | 0.004 | n/a | 0.056 | 0.146 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.019 | n/a | 0.003 | 0.228 | 2.736 |
| Tyrosine (g) | 0.004 | n/a | 0.041 | 0.09 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.001 | n/a | 0.0 | 0.136 | 1.632 |
| Valine (g) | 0.006 | n/a | 0.071 | 0.14 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.011 | n/a | 0.003 | 0.23 | 2.76 |
| Arginine (g) | 0.003 | n/a | 0.067 | 0.144 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.056 | n/a | 0.003 | 0.273 | 3.276 |
| Histidine (g) | 0.002 | n/a | 0.025 | 0.072 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.109 | 1.308 |
| Alanine (g) | 0.003 | n/a | 0.061 | 0.11 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.015 | n/a | 0.003 | 0.192 | 2.304 |
| Aspartic acid (g) | 0.006 | n/a | 0.109 | 0.158 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.015 | n/a | 0.008 | 0.296 | 3.552 |
| Glutamic acid (g) | 0.017 | n/a | 0.138 | 0.974 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.022 | n/a | 0.005 | 1.157 | 13.884 |
| Glycine (g) | 0.002 | n/a | 0.035 | 0.124 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.011 | n/a | 0.003 | 0.175 | 2.1 |
| Proline (g) | 0.008 | n/a | 0.042 | 0.32 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.034 | n/a | 0.003 | 0.406 | 4.872 |
| Serine (g) | 0.005 | n/a | 0.08 | 0.146 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.003 | 0.243 | 2.916 |
| Cholesterol (mg) | 20.335 | 0.0 | 34.742 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.078 | 660.936 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.859 | 0.0 | 0.255 | 0.072 | 0.0 | 0.0 | 0.0 | 0.0 | 0.169 | 0.008 | 0.529 | 0.003 | 5.894 | 70.728 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.028 | 0.0 | n/a | n/a | n/a | 0.028 | 0.336 |
| Monounsaturated Fat (g) | 1.988 | 0.0 | 0.313 | 0.052 | 0.0 | 0.0 | 0.0 | 0.0 | 0.009 | 0.007 | 1.58 | 0.0 | 3.949 | 47.388 |
| Polyunsaturated (g) | 0.288 | 0.0 | 0.112 | 0.176 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.93 | 0.003 | 1.513 | 18.156 |