Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 egg whites
1/4 cup sucanat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
36 servings in recipe 		flour
5.56g 		baking powder
0.13g 		baking soda
0.06g 		cinnamon
0.07g 		cocoa
0.56g 		sea salt
0.04g 		egg whites
0.0g 		canola oil
1.51g 		milk
1.69g 		vanilla
0.23g 		bananas
4.2g 		chocolate chips
1.17g 		Total Per Serving Total for Recipe
Protein (g) 0.76 0.0 0.0 0.0 0.11 0.0 n/a 0.0 0.05 0.0 0.05 0.09 1.06 38.16
Total Fat (g) 0.1 0.0 0.0 0.0 0.06 0.0 n/a 1.51 0.06 0.0 0.01 0.35 2.09 75.24
Carbohydrates (g) 4.03 0.0 0.0 0.06 0.33 0.0 n/a 0.0 0.08 0.03 0.96 0.69 6.18 222.48
Ash (g) 0.09 0.05 0.02 0.0 n/a 0.04 n/a 0.0 0.01 0.0 0.03 0.02 0.27 9.72
Calories (kcal) 18.833 0.0 0.0 0.178 2.222 0.0 n/a 13.383 1.017 0.672 3.734 6.242 46.281 1666.116
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.23 n/a 0.23 8.28
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.1 3.6
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.21 n/a 0.21 7.56
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.2 7.2
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.09 n/a 0.0 n/a 0.09 3.24
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 3.6
Water (g) 0.57 0.0 0.0 0.01 n/a 0.0 n/a 0.0 1.5 0.12 3.14 0.02 5.36 192.96
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.233 0.233 8.388
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.392 2.392 86.112
Sugars (g) 0.02 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.09 0.03 0.51 0.6 1.26 45.36
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1.0 36.0
Calcium (mg) 1.889 0.0 0.0 0.724 0.0 0.01 n/a 0.0 1.915 0.026 0.21 2.205 6.978 251.208
Iron (mg) 0.22 0.0 0.0 0.01 0.2 0.0 n/a 0.0 0.0 0.0 0.01 0.03 0.46 16.56
Magnesium (mg) 7.667 0.0 0.0 0.043 n/a 0.0 n/a 0.0 0.169 0.028 1.133 0.735 9.776 351.936
Phosphorus (mg) 19.222 0.0 0.0 0.046 n/a 0.0 n/a 0.0 1.542 0.014 0.923 2.427 24.174 870.264
Potassium (mg) 22.5 0.0 0.0 0.311 n/a 0.003 n/a 0.0 2.423 0.345 15.02 4.34 44.943 1617.948
Sodium (mg) 0.278 34.96 17.48 0.007 0.0 16.149 n/a 0.0 0.678 0.021 0.042 0.922 70.537 2539.332
Zinc (mg) 0.16 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.0 0.01 0.03 0.2 7.2
Copper (mg) 0.021 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.003 0.006 0.031 1.116
Manganese (mg) 0.211 0.0 0.0 0.013 n/a 0.0 n/a 0.0 0.0 0.001 0.011 0.005 0.241 8.676
Selenium (mcg) 3.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.1 4.1 147.6
Vitamin A, IU (IU) 0.5 0.0 0.0 0.213 0.0 0.0 n/a 0.0 1.728 0.0 2.685 2.275 7.402 266.472
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.474 0.0 0.0 0.688 1.163 41.868
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.011 n/a 0.0 n/a 0.0 0.474 0.0 0.126 0.688 1.299 46.764
Beta Carotene (mcg) 0.278 0.0 0.0 0.081 n/a 0.0 n/a 0.0 0.085 0.0 1.091 0.0 1.534 55.224
Vitamin E (mg) 0.05 0.0 0.0 0.0 n/a 0.0 n/a 0.26 0.0 0.0 0.0 0.01 0.32 11.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.678 n/a n/a n/a 0.678 24.408
Lycopene (mcg) 0.0 0.0 0.0 0.011 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.011 0.396
Lutein + zeaxanthin (mcg) 12.222 0.0 0.0 0.16 n/a 0.0 n/a 0.0 0.0 0.0 0.923 0.07 13.376 481.536
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a n/a 0.41 0.0 n/a 0.0 0.01 0.43 15.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 0.02 0.72
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.4 14.4
Thiamin (mg) 0.025 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.001 0.0 0.001 0.001 0.028 1.008
Riboflavin (mg) 0.012 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.003 0.0 0.003 0.004 0.022 0.792
Niacin (mg) 0.354 0.0 0.0 0.001 n/a 0.0 n/a 0.0 0.002 0.001 0.028 0.005 0.39 14.04
Pantothenic acid (mg) 0.056 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.006 0.0 0.014 0.005 0.082 2.952
Vitamin B-6 (mg) 0.019 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.001 0.0 0.016 0.0 0.036 1.296
Folate (mcg) 2.444 0.0 0.0 0.004 n/a 0.0 n/a 0.0 0.085 0.0 0.839 0.14 3.513 126.468
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.0 0.0 0.01 0.02 0.72
Choline (mg) 1.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0.4 0.5 2.9 104.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 n/a n/a 0.0 n/a 0.0 n/a n/a 0.001 n/a 0.0 n/a 0.013 0.468
Threonine (g) 0.022 n/a n/a 0.0 n/a 0.0 n/a n/a 0.002 n/a 0.001 n/a 0.026 0.936
Isoleucine (g) 0.028 n/a n/a 0.0 n/a 0.0 n/a n/a 0.003 n/a 0.001 n/a 0.033 1.188
Leucine (g) 0.052 n/a n/a 0.0 n/a 0.0 n/a n/a 0.005 n/a 0.003 n/a 0.059 2.124
Lysine (g) 0.021 n/a n/a 0.0 n/a 0.0 n/a n/a 0.002 n/a 0.002 n/a 0.026 0.936
Methionine (g) 0.012 n/a n/a 0.0 n/a 0.0 n/a n/a 0.001 n/a 0.0 n/a 0.013 0.468
Cystine (g) 0.018 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.019 0.684
Phenylalanine (g) 0.036 n/a n/a 0.0 n/a 0.0 n/a n/a 0.003 n/a 0.002 n/a 0.041 1.476
Tyrosine (g) 0.022 n/a n/a 0.0 n/a 0.0 n/a n/a 0.003 n/a 0.0 n/a 0.025 0.9
Valine (g) 0.034 n/a n/a 0.0 n/a 0.0 n/a n/a 0.003 n/a 0.002 n/a 0.04 1.44
Arginine (g) 0.036 n/a n/a 0.0 n/a 0.0 n/a n/a 0.001 n/a 0.002 n/a 0.039 1.404
Histidine (g) 0.018 n/a n/a 0.0 n/a 0.0 n/a n/a 0.001 n/a 0.003 n/a 0.023 0.828
Alanine (g) 0.027 n/a n/a 0.0 n/a 0.0 n/a n/a 0.002 n/a 0.002 n/a 0.031 1.116
Aspartic acid (g) 0.039 n/a n/a 0.0 n/a 0.0 n/a n/a 0.004 n/a 0.005 n/a 0.048 1.728
Glutamic acid (g) 0.241 n/a n/a 0.0 n/a 0.0 n/a n/a 0.011 n/a 0.006 n/a 0.258 9.288
Glycine (g) 0.031 n/a n/a 0.0 n/a 0.0 n/a n/a 0.001 n/a 0.002 n/a 0.034 1.224
Proline (g) 0.079 n/a n/a 0.0 n/a 0.0 n/a n/a 0.006 n/a 0.001 n/a 0.086 3.096
Serine (g) 0.036 n/a n/a 0.0 n/a 0.0 n/a n/a 0.002 n/a 0.002 n/a 0.04 1.44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.169 0.0 0.0 0.268 0.438 15.768
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.006 n/a n/a n/a n/a 0.006 0.216
Saturated Fat (g) 0.018 0.0 0.0 0.0 0.0 0.0 n/a 0.112 0.032 0.0 0.005 0.216 0.382 13.752
Phytosterols (mg) n/a n/a n/a 0.019 n/a 0.0 n/a n/a n/a n/a 0.671 n/a 0.69 24.84
Monounsaturated Fat (g) 0.013 0.0 0.0 0.0 n/a 0.0 n/a 0.958 0.014 0.0 0.001 0.084 1.07 38.52
Polyunsaturated (g) 0.043 0.0 0.0 0.0 n/a 0.0 n/a 0.426 0.003 0.0 0.003 0.016 0.492 17.712