Emprimir
Correo Electrónico
 |
Ingredientes
- Cookin’ Canuck’s Pancetta & Mushroom Crustless Quiche
- Cookin’ Canuck’s Sweet Potato Hash with Creamy Avocado Sauce
- Mom Loves Baking’s Healthy Breakfast Tart
- The Clean Dish’s Quinoa Muffin Frittatas
- Gimme Delicious’ Spinach Omelette Crepes
View Full Recipe at Cookin' Canuck
_small.jpg "Fat Free Whole Wheat Banana Muffin"){kind=small}
%3C/p%3E%3Cp%3EIn%20a%20large%20bowl,%20whisk%20together%20the%20whole%20wheat%20pastry%20flour,%20ground%20flaxseed%20meal,%20cinnamon,%20baking%20soda,%20baking%20powder%20and%20salt.%20In%20a%20medium-sized%20bowl,%20mash%20the%20bananas%20with%20the%20back%20of%20a%20fork.%20Whisk%20in%20the%20eggs%20and%20maple%20syrup%20until%20smooth,%20then%20whisk%20in%20the%20milk.%20Pour%20the%20banana%20mixture%20into%20the%20flour%20mixture%20and%20stir%20to%20combine.%20Heat%20a%20nonstick%20skillet%20over%20medium%20heat%20or%20heat%20a%20griddle%20to%20375%20degrees%20F.%20Using%20a%20%C2%BC%20cup%20measuring%20cup,%20scoop%20the%20batter%20onto%20the%20griddle.%20When%20the%20pancakes%20start%20to%20bubble%20on%20top,%20flip%20them%20over%20and%20cook%20until%20the%20pancakes%20are%20cooked%20all%20the%20way%20through.%20Repeat%20with%20the%20remaining%20batter.%20Serve%20the%20pancakes%20with%20fresh%20fruit,%20nuts%20and/or%20maple%20syrup,%20if%20desired.%20%20%20Weight%20Watchers%20Points:%204%20(Points+),%202%20(Old%20Points)%20%20%20%20Serving%20size:%202%20pancakes%20%7C%20Calories:%20151.9%20cal%20%7C%20Fat:%201.9g%20%7C%20Saturated%20fat:%200.4g%20%7C%20Carbohydrates:%2028.8g%20%7C%20Sugar:%206.5g%20%7C%20Sodium:%20408.5mg%20%7C%20Fiber:%204.6g%20%7C%20Protein:%205.5g%20%7C%20Cholesterol:%2038.0mg%20%20%203.3.2998%3C/p%3E%3Cp%3EDisclosure:%20This%20post%20contains%20links%20to%20my%20Amazon%20affiliate%20page.%20Any%20revenue%20made%20from%20sales%20through%20these%20links%20helps%20to%20support%20this%20blog.%20Thank%20you!%3C/p%3E%3Cp%3Ebanana,%3C/p%3E%3Cp%3Ebreakfast,%3C/p%3E%3Cp%3Ebrinner,%3C/p%3E%3Cp%3Ebrunch,%3C/p%3E%3Cp%3Eflax,%3C/p%3E%3Cp%3Eflaxseed,%3C/p%3E%3Cp%3Ehealthy,%3C/p%3E%3Cp%3Epancake,%3C/p%3E%3Cp%3Epancakes,%3C/p%3E%3Cp%3Ewhole%20wheat%3C/p%3E){kind=link}