Receta Whole Wheat Banana Muffins - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		flour
19.1g 		flour
5.0g 		bran
7.09g 		baking powder
0.77g 		baking soda
0.19g 		allspice
0.04g 		bananas
18.88g 		buttermilk
20.42g 		egg
7.33g 		sugar
4.58g 		oil
5.29g 		vanilla
0.7g 		dates
16.0g 		Total Per Serving Total for Recipe
Protein (g) 1.97 0.69 0.72 0.0 0.0 0.0 0.21 0.68 0.92 0.01 0.0 0.0 0.29 5.48 32.88
Total Fat (g) 0.19 0.09 0.24 0.0 0.0 0.0 0.06 0.18 0.73 0.0 5.29 0.0 0.02 6.81 40.86
Carbohydrates (g) 14.57 3.63 5.65 0.0 0.0 0.03 4.31 0.98 0.06 4.5 0.0 0.09 12.0 45.81 274.86
Ash (g) 0.09 0.08 0.29 0.28 0.07 0.0 0.15 0.18 0.06 0.02 0.0 0.0 0.28 1.52 9.12
Calories (kcal) 69.512 16.95 21.974 0.0 0.0 0.105 16.803 8.167 10.487 17.417 46.749 2.016 44.32 254.499 1526.994
Starch (g) n/a n/a 3.45 n/a n/a n/a 1.02 n/a n/a n/a n/a n/a n/a 4.47 26.82
Sucrose (g) n/a n/a 0.89 n/a n/a n/a 0.45 n/a 0.01 4.33 n/a n/a 0.08 5.76 34.56
Glucose (dextrose) (g) n/a n/a 0.14 n/a n/a n/a 0.94 n/a 0.02 0.06 n/a n/a 5.39 6.55 39.3
Fructose (g) n/a n/a 0.16 n/a n/a n/a 0.92 n/a 0.01 0.05 n/a n/a 5.11 6.25 37.5
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.0 0.01 0.06
Maltose (g) n/a n/a 0.03 n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.05 0.08 0.48
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.2 1.2
Water (g) 2.28 0.51 0.18 0.0 0.0 0.0 14.14 18.4 5.56 0.06 0.0 0.37 3.41 44.92 269.52
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.05 0.02 1.22 0.0 0.0 n/a 2.31 0.98 0.06 4.45 0.0 0.09 10.64 19.8 118.8
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.0 0.01 0.06
Dietary Fiber (g) 0.5 0.6 1.2 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1.1 3.9 23.4
Calcium (mg) 2.865 1.7 3.19 0.0 0.0 0.264 0.944 23.683 3.887 3.804 0.0 0.077 10.24 50.654 303.924
Iron (mg) 0.89 0.19 4.8 0.0 0.0 0.0 0.05 0.01 0.13 0.03 0.0 0.0 0.14 6.25 37.5
Magnesium (mg) 4.201 6.9 13.468 0.0 0.0 0.054 5.098 2.246 0.88 0.413 0.0 0.084 8.64 41.983 251.898
Phosphorus (mg) 20.624 17.3 37.781 0.0 0.0 0.045 4.154 18.171 14.007 0.183 0.0 0.042 9.92 122.227 733.362
Potassium (mg) 20.433 20.25 44.657 0.0 0.0 0.418 67.59 30.829 9.827 6.096 0.0 1.036 111.36 312.496 1874.976
Sodium (mg) 0.382 0.25 57.628 209.76 52.44 0.031 0.189 21.438 10.267 1.283 0.0 0.063 0.16 353.89 2123.34
Zinc (mg) 0.13 0.15 4.56 0.0 0.0 0.0 0.03 0.09 0.08 0.0 0.0 0.0 0.07 5.11 30.66
Copper (mg) 0.027 0.019 0.038 0.0 0.0 0.0 0.015 0.002 0.007 0.002 0.0 0.0 0.058 0.169 1.014
Manganese (mg) 0.13 0.19 0.246 0.0 0.0 0.001 0.051 0.0 0.003 0.003 n/a 0.002 0.048 0.673 4.038
Selenium (mcg) 6.5 3.5 0.7 0.0 0.0 0.0 0.2 0.4 2.3 0.1 0.0 0.0 n/a 13.6 81.6
Vitamin A, IU (IU) 0.0 0.45 125.534 0.0 0.0 0.216 12.083 5.308 35.713 0.0 0.0 0.0 23.84 203.145 1218.87
Retinol (mcg) 0.0 0.0 37.639 0.0 0.0 0.0 0.0 1.429 10.193 0.0 0.0 0.0 n/a 49.262 295.572
Vitamin A, RAE (mcg_RAE) 0.0 0.0 37.639 0.0 0.0 0.011 0.566 1.429 10.267 0.0 0.0 0.0 1.12 51.032 306.192
Beta Carotene (mcg) 0.0 0.25 n/a 0.0 0.0 n/a 4.909 0.204 0.733 0.0 0.0 0.0 14.24 20.336 122.016
Vitamin E (mg) 0.01 0.04 5.7 0.0 0.0 n/a 0.02 0.01 0.07 0.0 0.49 0.0 n/a 6.34 38.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 2.567 n/a n/a n/a n/a 2.567 15.402
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.437 11.0 n/a 0.0 0.0 n/a 4.154 0.0 24.273 0.0 0.0 0.0 3.68 46.544 279.264
Tocopherol, beta (mg) 0.01 n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.07 n/a 0.17 n/a n/a n/a 0.0 0.01 0.04 n/a n/a n/a n/a 0.29 1.74
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 17.0 0.0 0.0 0.0 1.6 0.2 0.0 0.0 0.0 0.0 0.0 18.9 113.4
Thiamin (mg) 0.151 0.023 0.334 0.0 0.0 0.0 0.006 0.006 0.005 0.0 0.0 0.0 0.008 0.532 3.192
Riboflavin (mg) 0.094 0.011 0.517 0.0 0.0 0.0 0.013 0.031 0.035 0.0 0.0 0.001 0.01 0.711 4.266
Niacin (mg) 1.127 0.319 6.42 0.0 0.0 0.001 0.126 0.012 0.005 0.005 0.0 0.003 0.258 8.276 49.656
Pantothenic acid (mg) 0.084 0.051 2.112 0.0 0.0 n/a 0.062 0.057 0.106 0.006 0.0 0.0 0.13 2.608 15.648
Vitamin B-6 (mg) 0.008 0.017 0.482 0.0 0.0 0.0 0.07 0.006 0.01 0.002 0.0 0.0 0.04 0.635 3.81
Folate (mcg) 34.947 2.2 n/a 0.0 0.0 0.014 3.776 1.021 3.447 0.046 0.0 0.0 2.4 47.851 287.106
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.04 0.09 0.0 0.0 0.0 n/a 0.14 0.84
Choline (mg) 2.0 1.6 2.0 0.0 0.0 n/a 1.9 3.3 18.4 0.1 n/a n/a 1.6 30.7 184.2
Folic acid (mcg) 29.409 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.409 176.454
Tryptophan (g) 0.025 0.011 0.01 n/a n/a n/a 0.002 0.008 0.012 n/a 0.0 n/a 0.002 0.069 0.414
Threonine (g) 0.053 0.02 0.026 n/a n/a n/a 0.006 0.033 0.041 n/a 0.0 n/a 0.006 0.185 1.11
Isoleucine (g) 0.069 0.026 0.024 n/a n/a n/a 0.006 0.041 0.049 n/a 0.0 n/a 0.008 0.222 1.332
Leucine (g) 0.136 0.047 0.048 n/a n/a n/a 0.013 0.067 0.08 n/a 0.0 n/a 0.013 0.404 2.424
Lysine (g) 0.044 0.019 0.011 n/a n/a n/a 0.009 0.057 0.067 n/a 0.0 n/a 0.008 0.215 1.29
Methionine (g) 0.034 0.011 0.009 n/a n/a n/a 0.002 0.016 0.028 n/a 0.0 n/a 0.003 0.103 0.618
Cystine (g) 0.042 0.016 0.014 n/a n/a n/a 0.002 0.006 0.02 n/a 0.0 n/a 0.008 0.108 0.648
Phenylalanine (g) 0.099 0.033 0.033 n/a n/a n/a 0.009 0.035 0.05 n/a 0.0 n/a 0.008 0.266 1.596
Tyrosine (g) 0.059 0.02 0.014 n/a n/a n/a 0.002 0.029 0.037 n/a 0.0 n/a 0.003 0.164 0.984
Valine (g) 0.08 0.031 0.033 n/a n/a n/a 0.009 0.049 0.063 n/a 0.0 n/a 0.011 0.277 1.662
Arginine (g) 0.08 0.032 0.028 n/a n/a n/a 0.009 0.027 0.06 n/a 0.0 n/a 0.01 0.246 1.476
Histidine (g) 0.044 0.016 0.017 n/a n/a n/a 0.015 0.02 0.023 n/a 0.0 n/a 0.005 0.14 0.84
Alanine (g) 0.063 0.025 0.032 n/a n/a n/a 0.008 0.025 0.054 n/a 0.0 n/a 0.013 0.219 1.314
Aspartic acid (g) 0.084 0.035 0.069 n/a n/a n/a 0.023 0.053 0.098 n/a 0.0 n/a 0.035 0.396 2.376
Glutamic acid (g) 0.665 0.217 0.201 n/a n/a n/a 0.028 0.131 0.123 n/a 0.0 n/a 0.043 1.408 8.448
Glycine (g) 0.071 0.028 0.035 n/a n/a n/a 0.008 0.014 0.032 n/a 0.0 n/a 0.014 0.201 1.206
Proline (g) 0.229 0.071 0.074 n/a n/a n/a 0.006 0.067 0.037 n/a 0.0 n/a 0.018 0.502 3.012
Serine (g) 0.099 0.033 0.034 n/a n/a n/a 0.008 0.035 0.071 n/a 0.0 n/a 0.01 0.289 1.734
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.817 31.02 0.0 0.0 0.0 n/a 31.837 191.022
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.136 n/a n/a 0.136 0.816
Saturated Fat (g) 0.031 0.016 0.03 0.0 0.0 0.001 0.021 0.112 0.227 0.0 0.393 0.0 n/a 0.831 4.986
Phytosterols (mg) n/a n/a n/a n/a n/a 0.024 3.021 n/a n/a n/a 13.221 n/a n/a 16.266 97.596
Monounsaturated Fat (g) 0.017 0.012 0.031 0.0 0.0 0.0 0.006 0.051 0.279 0.0 1.202 0.0 n/a 1.598 9.588
Polyunsaturated (g) 0.078 0.039 0.098 0.0 0.0 0.001 0.013 0.006 0.1 0.0 3.445 0.0 n/a 3.78 22.68