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Ingredientes
- 3/4 c. + 2 tbsp. flour
- 1/4 c. whole wheat flour
- 1 1/2 ounce. bran flakes cereal
- 1 teaspoon baking pwdr
- 1/4 teaspoon baking soda
- 1/8 teaspoon grnd allspice
- 1 1/2 very ripe med. bananas
- 1/2 c. buttermilk
- 1 egg
- 2 tbsp. brown sugar
- 2 tbsp. + 2 teaspoon vegetable oil
- 1 teaspoon vanilla
- 4 pitted dates, minced
Direcciones
- Preheat oven to 375 degrees. Combine flours, cereal, baking pwdr and soda and allspice. Set aside. Process bananas, buttermilk, egg, sugar, oil and vanilla till smooth. Add in dry ingredients and mix till combined. Grease 8 (2 1/2") muffin tins. Fill with batter, fill empty c. with water. Bake 20 min. Let cold. 185 calories per muffin.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 105g | |
| Recipe makes 6 servings | |
| Calories 254 | |
| Calories from Fat 60 | 24% |
| Total Fat 6.81g | 9% |
| Saturated Fat 0.83g | 3% |
| Trans Fat 0.14g | |
| Cholesterol 32mg | 11% |
| Sodium 354mg | 15% |
| Potassium 312mg | 9% |
| Total Carbs 45.81g | 12% |
| Dietary Fiber 3.9g | 13% |
| Sugars 19.8g | 13% |
| Protein 5.48g | 9% |
