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Receta Whole Wheat Banana Nut Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bananas
18.0g 		oil
9.08g 		sugar
12.5g 		eggs
12.32g 		flour
26.25g 		salt
0.38g 		baking soda
1.73g 		water
7.41g 		nuts
8.56g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.0 0.0 1.55 3.6 0.0 0.0 0.0 1.48 6.82 54.56
Total Fat (g) 0.06 9.08 0.0 1.22 0.49 0.0 0.0 0.0 4.41 15.26 122.08
Carbohydrates (g) 4.11 0.0 12.5 0.09 19.05 0.0 0.0 0.0 2.17 37.92 303.36
Ash (g) 0.15 0.0 0.0 0.11 0.42 0.37 0.64 0.01 0.36 2.05 16.4
Calories (kcal) 16.02 80.3 48.375 17.618 88.988 0.0 0.0 0.0 50.861 302.162 2417.296
Starch (g) 0.97 n/a n/a n/a n/a n/a n/a n/a n/a 0.97 7.76
Sucrose (g) 0.43 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.44 3.52
Glucose (dextrose) (g) 0.9 n/a n/a 0.03 n/a n/a n/a n/a n/a 0.92 7.36
Fructose (g) 0.87 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.89 7.12
Lactose (g) 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Maltose (g) 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.48 0.0 0.0 9.34 2.7 0.0 0.0 7.4 0.15 33.08 264.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.2 0.0 12.49 0.09 0.11 0.0 0.0 0.0 0.4 15.29 122.32
Galactose (g) 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.5 0.0 0.0 0.0 3.2 0.0 0.0 0.0 0.8 4.4 35.2
Calcium (mg) 0.9 0.0 0.125 6.53 8.925 0.09 0.0 0.222 5.994 22.786 182.288
Iron (mg) 0.05 0.0 0.0 0.23 1.02 0.0 0.0 0.0 0.32 1.61 12.88
Magnesium (mg) 4.86 0.0 0.0 1.478 36.225 0.004 0.0 0.074 19.266 61.907 495.256
Phosphorus (mg) 3.96 0.0 0.0 23.531 90.825 0.0 0.0 0.0 37.247 155.563 1244.504
Potassium (mg) 64.44 0.0 0.25 16.509 106.313 0.03 0.0 0.0 51.118 238.659 1909.272
Sodium (mg) 0.18 0.0 0.0 17.248 1.313 145.343 471.96 0.296 57.283 693.622 5548.976
Zinc (mg) 0.03 0.0 0.0 0.14 0.77 0.0 0.0 0.0 0.33 1.26 10.08
Copper (mg) 0.014 0.0 0.0 0.012 0.1 0.0 0.0 0.001 0.11 0.237 1.896
Manganese (mg) 0.049 n/a 0.0 0.005 0.998 0.0 0.0 0.0 0.166 1.218 9.744
Selenium (mcg) 0.2 0.0 0.1 3.9 18.6 0.0 0.0 0.0 0.6 23.4 187.2
Vitamin A, IU (IU) 11.52 0.0 0.0 59.998 2.363 0.0 0.0 0.0 0.428 74.309 594.472
Retinol (mcg) 0.0 0.0 0.0 17.125 0.0 0.0 0.0 0.0 0.0 17.125 137.0
Vitamin A, RAE (mcg_RAE) 0.54 0.0 0.0 17.248 0.0 0.0 0.0 0.0 0.0 17.788 142.304
Beta Carotene (mcg) 4.68 0.0 0.0 1.232 1.313 0.0 0.0 0.0 0.257 7.481 59.848
Vitamin E (mg) 0.02 0.84 0.0 0.12 0.22 0.0 0.0 0.0 0.94 2.13 17.04
Vitamin D (IU) n/a n/a n/a 4.312 n/a n/a n/a 0.0 n/a 4.312 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 0.0 0.0 40.779 57.75 0.0 0.0 0.0 1.798 104.287 834.296
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.06 n/a n/a n/a n/a n/a 0.07 0.56
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 12.8
Thiamin (mg) 0.005 0.0 0.0 0.009 0.118 0.0 0.0 0.0 0.017 0.149 1.192
Riboflavin (mg) 0.013 0.0 0.003 0.059 0.058 0.0 0.0 0.0 0.017 0.149 1.192
Niacin (mg) 0.121 0.0 0.0 0.009 1.672 0.0 0.0 0.0 0.402 2.204 17.632
Pantothenic acid (mg) 0.059 0.0 0.0 0.177 0.265 0.0 0.0 0.0 0.104 0.606 4.848
Vitamin B-6 (mg) 0.067 0.0 0.0 0.017 0.089 0.0 0.0 0.0 0.026 0.199 1.592
Folate (mcg) 3.6 0.0 0.0 5.79 11.55 0.0 0.0 0.0 4.281 25.222 201.776
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.16 1.28
Choline (mg) 1.8 n/a 0.0 30.9 8.2 0.0 0.0 0.0 4.6 45.5 364.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 n/a 0.021 0.055 0.0 n/a n/a 0.022 0.1 0.8
Threonine (g) 0.005 0.0 n/a 0.069 0.105 0.0 n/a n/a 0.051 0.231 1.848
Isoleucine (g) 0.005 0.0 n/a 0.083 0.134 0.0 n/a n/a 0.063 0.285 2.28
Leucine (g) 0.013 0.0 n/a 0.134 0.244 0.0 n/a n/a 0.117 0.508 4.064
Lysine (g) 0.009 0.0 n/a 0.112 0.1 0.0 n/a n/a 0.061 0.282 2.256
Methionine (g) 0.002 0.0 n/a 0.047 0.055 0.0 n/a n/a 0.02 0.123 0.984
Cystine (g) 0.002 0.0 n/a 0.033 0.084 0.0 n/a n/a 0.025 0.144 1.152
Phenylalanine (g) 0.009 0.0 n/a 0.084 0.171 0.0 n/a n/a 0.081 0.345 2.76
Tyrosine (g) 0.002 0.0 n/a 0.062 0.105 0.0 n/a n/a 0.058 0.227 1.816
Valine (g) 0.009 0.0 n/a 0.106 0.163 0.0 n/a n/a 0.08 0.357 2.856
Arginine (g) 0.009 0.0 n/a 0.101 0.168 0.0 n/a n/a 0.192 0.47 3.76
Histidine (g) 0.014 0.0 n/a 0.038 0.084 0.0 n/a n/a 0.041 0.178 1.424
Alanine (g) 0.007 0.0 n/a 0.091 0.129 0.0 n/a n/a 0.069 0.296 2.368
Aspartic acid (g) 0.022 0.0 n/a 0.164 0.184 0.0 n/a n/a 0.176 0.546 4.368
Glutamic acid (g) 0.027 0.0 n/a 0.207 1.137 0.0 n/a n/a 0.378 1.749 13.992
Glycine (g) 0.007 0.0 n/a 0.053 0.144 0.0 n/a n/a 0.091 0.295 2.36
Proline (g) 0.005 0.0 n/a 0.063 0.373 0.0 n/a n/a 0.075 0.516 4.128
Serine (g) 0.007 0.0 n/a 0.12 0.171 0.0 n/a n/a 0.079 0.376 3.008
Cholesterol (mg) 0.0 0.0 0.0 52.114 0.0 0.0 0.0 0.0 0.0 52.114 416.912
Trans Fat (g) n/a 0.234 n/a n/a n/a n/a n/a n/a n/a 0.234 1.872
Saturated Fat (g) 0.02 0.675 0.0 0.382 0.084 0.0 0.0 0.0 0.591 1.751 14.008
Phytosterols (mg) 2.88 22.709 n/a n/a n/a 0.0 n/a n/a n/a 25.589 204.712
Monounsaturated Fat (g) 0.005 2.065 0.0 0.469 0.06 0.0 0.0 0.0 2.689 5.289 42.312
Polyunsaturated (g) 0.013 5.917 0.0 0.168 0.205 0.0 0.0 0.0 0.922 7.224 57.792