Receta Whole Wheat Banana Nut Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		honey
18.83g 		bananas
37.76g 		eggs
16.43g 		germ
9.58g 		salt
0.5g 		nuts
11.42g 		oil
18.17g 		vanilla
0.7g 		flour
30.0g 		baking powder
1.53g 		cinnamon
0.22g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.41 2.07 2.22 0.0 1.98 0.0 0.0 4.11 0.0 0.01 10.85 130.2
Total Fat (g) 0.0 0.12 1.63 0.93 0.0 5.87 18.17 0.0 0.56 0.0 0.0 27.29 327.48
Carbohydrates (g) 15.52 8.62 0.13 4.96 0.0 2.89 0.0 0.09 21.77 0.0 0.17 54.16 649.92
Ash (g) 0.04 0.31 0.14 0.4 0.5 0.47 0.0 0.0 0.48 0.57 0.01 2.92 35.04
Calories (kcal) 57.253 33.606 23.49 34.5 0.0 67.815 160.593 2.016 101.7 0.0 0.535 481.509 5778.108
Starch (g) n/a 2.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.03 24.36
Sucrose (g) 0.17 0.9 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 1.09 13.08
Glucose (dextrose) (g) 6.73 1.88 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 8.65 103.8
Fructose (g) 7.71 1.83 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 9.56 114.72
Lactose (g) n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.24
Maltose (g) 0.27 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 0.29 3.48
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 2.4
Water (g) 3.22 28.29 12.46 1.07 0.0 0.2 0.0 0.37 3.08 0.0 0.02 48.71 584.52
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 15.47 4.62 0.13 n/a 0.0 0.53 0.0 0.09 0.12 0.0 0.0 20.96 251.52
Galactose (g) 0.58 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 0.6 7.2
Dietary Fiber (g) 0.0 1.0 0.0 1.3 0.0 1.0 0.0 0.0 3.7 0.0 0.1 7.1 85.2
Calcium (mg) 1.13 1.888 8.706 3.738 0.12 7.992 0.0 0.077 10.2 0.0 2.171 36.021 432.252
Iron (mg) 0.08 0.1 0.3 0.6 0.0 0.42 0.0 0.0 1.16 0.0 0.02 2.69 32.28
Magnesium (mg) 0.377 10.195 1.971 22.904 0.005 25.688 0.0 0.084 41.4 0.0 0.13 102.754 1233.048
Phosphorus (mg) 0.753 8.307 31.375 80.692 0.0 49.663 0.0 0.042 103.8 0.0 0.139 274.77 3297.24
Potassium (mg) 9.793 135.181 22.012 85.483 0.04 68.158 0.0 1.036 121.5 0.0 0.934 444.137 5329.644
Sodium (mg) 0.753 0.378 22.997 1.15 193.79 76.378 0.0 0.063 1.5 419.52 0.022 716.55 8598.6
Zinc (mg) 0.04 0.06 0.18 1.18 0.0 0.43 0.0 0.0 0.88 0.0 0.0 2.78 33.36
Copper (mg) 0.008 0.03 0.016 0.077 0.0 0.146 0.0 0.0 0.114 0.0 0.001 0.392 4.704
Manganese (mg) 0.015 0.102 0.007 1.275 0.001 0.221 n/a 0.002 1.14 0.0 0.038 2.8 33.6
Selenium (mcg) 0.2 0.4 5.2 7.6 0.0 0.9 0.0 0.0 21.2 0.0 0.0 35.4 424.8
Vitamin A, IU (IU) 0.0 24.166 79.998 0.0 0.0 0.571 0.0 0.0 2.7 0.0 0.639 108.074 1296.888
Retinol (mcg) 0.0 0.0 22.833 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.833 273.996
Vitamin A, RAE (mcg_RAE) 0.0 1.133 22.997 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 24.163 289.956
Beta Carotene (mcg) 0.0 9.818 1.643 n/a 0.0 0.343 0.0 0.0 1.5 0.0 0.243 13.545 162.54
Vitamin E (mg) 0.0 0.04 0.16 n/a 0.0 1.25 1.67 0.0 0.25 0.0 0.01 3.37 40.44
Vitamin D (IU) n/a n/a 5.749 n/a n/a n/a n/a n/a n/a n/a n/a 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 8.307 54.372 n/a 0.0 2.398 0.0 0.0 66.0 0.0 0.481 131.558 1578.696
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.08 n/a n/a n/a n/a n/a n/a n/a 0.02 0.11 1.32
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.1 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 40.8
Thiamin (mg) 0.0 0.011 0.011 0.18 0.0 0.023 0.0 0.0 0.135 0.0 0.0 0.361 4.332
Riboflavin (mg) 0.008 0.026 0.079 0.048 0.0 0.023 0.0 0.001 0.066 0.0 0.0 0.25 3.0
Niacin (mg) 0.023 0.253 0.011 0.653 0.0 0.537 0.0 0.003 1.911 0.0 0.003 3.393 40.716
Pantothenic acid (mg) 0.013 0.125 0.237 0.217 0.0 0.138 0.0 0.0 0.303 0.0 0.001 1.033 12.396
Vitamin B-6 (mg) 0.004 0.14 0.023 0.125 0.0 0.034 0.0 0.0 0.102 0.0 0.0 0.428 5.136
Folate (mcg) 0.377 7.552 7.721 26.929 0.0 5.708 0.0 0.0 13.2 0.0 0.013 61.5 738.0
Vitamin B-12 (mcg) 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 2.52
Choline (mg) 0.4 3.7 41.2 n/a 0.0 6.2 n/a n/a 9.4 0.0 0.0 60.9 730.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.028 0.031 0.0 0.03 0.0 n/a 0.063 n/a 0.0 0.155 1.86
Threonine (g) 0.0 0.011 0.092 0.093 0.0 0.069 0.0 n/a 0.12 n/a 0.0 0.385 4.62
Isoleucine (g) 0.002 0.011 0.11 0.081 0.0 0.084 0.0 n/a 0.153 n/a 0.0 0.443 5.316
Leucine (g) 0.002 0.026 0.179 0.15 0.0 0.156 0.0 n/a 0.279 n/a 0.001 0.794 9.528
Lysine (g) 0.002 0.019 0.149 0.141 0.0 0.081 0.0 n/a 0.114 n/a 0.001 0.507 6.084
Methionine (g) 0.0 0.004 0.062 0.044 0.0 0.026 0.0 n/a 0.063 n/a 0.0 0.2 2.4
Cystine (g) 0.0 0.004 0.044 0.044 0.0 0.033 0.0 n/a 0.096 n/a 0.0 0.221 2.652
Phenylalanine (g) 0.002 0.019 0.112 0.089 0.0 0.108 0.0 n/a 0.195 n/a 0.0 0.525 6.3
Tyrosine (g) 0.002 0.004 0.082 0.067 0.0 0.078 0.0 n/a 0.12 n/a 0.0 0.353 4.236
Valine (g) 0.002 0.019 0.141 0.115 0.0 0.106 0.0 n/a 0.186 n/a 0.0 0.57 6.84
Arginine (g) 0.002 0.019 0.135 0.179 0.0 0.256 0.0 n/a 0.192 n/a 0.0 0.783 9.396
Histidine (g) 0.0 0.03 0.051 0.061 0.0 0.055 0.0 n/a 0.096 n/a 0.0 0.294 3.528
Alanine (g) 0.002 0.015 0.122 0.142 0.0 0.092 0.0 n/a 0.147 n/a 0.0 0.52 6.24
Aspartic acid (g) 0.006 0.045 0.218 0.198 0.0 0.235 0.0 n/a 0.21 n/a 0.001 0.914 10.968
Glutamic acid (g) 0.004 0.057 0.276 0.383 0.0 0.505 0.0 n/a 1.299 n/a 0.001 2.524 30.288
Glycine (g) 0.002 0.015 0.071 0.136 0.0 0.121 0.0 n/a 0.165 n/a 0.0 0.51 6.12
Proline (g) 0.017 0.011 0.084 0.118 0.0 0.1 0.0 n/a 0.426 n/a 0.001 0.757 9.084
Serine (g) 0.002 0.015 0.159 0.105 0.0 0.105 0.0 n/a 0.195 n/a 0.0 0.582 6.984
Cholesterol (mg) 0.0 0.0 69.485 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.485 833.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.469 n/a n/a n/a 0.0 0.469 5.628
Saturated Fat (g) 0.0 0.042 0.509 0.16 0.0 0.788 1.35 0.0 0.096 0.0 0.001 2.945 35.34
Phytosterols (mg) n/a 6.042 n/a n/a 0.0 n/a 45.417 n/a n/a n/a 0.056 51.515 618.18
Monounsaturated Fat (g) 0.0 0.011 0.626 0.131 0.0 3.585 4.129 0.0 0.069 0.0 0.001 8.552 102.624
Polyunsaturated (g) 0.0 0.026 0.223 0.576 0.0 1.23 11.834 0.0 0.234 0.0 0.0 14.123 169.476