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Ingredientes

  • 1 T. yeast
  • 3/4 warm water
  • 3/4 milk
  • 2 T. honey
  • 3-3.5 c. whole wheat flour (fresh ground is best, since I don't have a mill I prefer King Arthur's)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1158g
Calories 1377  
Calories from Fat 63 5%
Total Fat 7.48g 9%
Saturated Fat 1.27g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 52mg 2%
Potassium 1667mg 48%
Total Carbs 296.19g 79%
Dietary Fiber 48.4g 161%
Sugars 13.2g 9%
Protein 55.0g 88%
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