Receta Whole Wheat Bread Or Rolls - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yeast
2.0g 		water
39.5g 		honey
7.06g 		olive oil
13.5g 		eggs
8.21g 		flour
60.0g 		salt
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.77 0.0 0.02 0.0 1.03 8.22 0.0 10.04 120.48
Total Fat (g) 0.09 0.0 0.0 13.5 0.82 1.12 0.0 15.53 186.36
Carbohydrates (g) 0.76 0.0 5.82 0.0 0.06 43.54 0.0 50.19 602.28
Ash (g) 0.14 0.04 0.01 0.0 0.07 0.96 1.0 2.22 26.64
Calories (kcal) 5.9 0.0 21.47 119.34 11.745 203.4 0.0 361.855 4342.26
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.06 n/a 0.01 n/a n/a 0.07 0.84
Glucose (dextrose) (g) n/a n/a 2.52 n/a 0.02 n/a n/a 2.54 30.48
Fructose (g) n/a n/a 2.89 n/a 0.01 n/a n/a 2.9 34.8
Lactose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Maltose (g) n/a n/a 0.1 n/a 0.01 n/a n/a 0.11 1.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.15 39.46 1.21 0.0 6.23 6.16 0.0 53.21 638.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 5.8 0.0 0.06 0.25 0.0 6.11 73.32
Galactose (g) n/a n/a 0.22 n/a 0.01 n/a n/a 0.23 2.76
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 7.3 0.0 7.8 93.6
Calcium (mg) 1.28 1.185 0.424 0.135 4.353 20.4 0.24 28.017 336.204
Iron (mg) 0.33 0.0 0.03 0.08 0.15 2.33 0.0 2.92 35.04
Magnesium (mg) 1.96 0.395 0.141 0.0 0.986 82.8 0.01 86.292 1035.504
Phosphorus (mg) 25.8 0.0 0.283 0.0 15.687 207.6 0.0 249.37 2992.44
Potassium (mg) 40.0 0.0 3.673 0.135 11.006 243.0 0.08 297.893 3574.716
Sodium (mg) 1.0 1.58 0.283 0.27 11.499 3.0 387.58 405.211 4862.532
Zinc (mg) 0.13 0.0 0.02 0.0 0.09 1.76 0.0 2.0 24.0
Copper (mg) 0.01 0.004 0.003 0.0 0.008 0.228 0.0 0.253 3.036
Manganese (mg) 0.011 0.0 0.006 0.0 0.003 2.28 0.001 2.301 27.612
Selenium (mcg) 0.5 0.0 0.1 0.0 2.6 42.4 0.0 45.6 547.2
Vitamin A, IU (IU) 0.02 0.0 0.0 0.0 39.999 5.4 0.0 45.419 545.028
Retinol (mcg) 0.0 0.0 0.0 0.0 11.417 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 11.499 0.0 0.0 11.499 137.988
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.821 3.0 0.0 3.821 45.852
Vitamin E (mg) 0.0 0.0 0.0 1.94 0.08 0.49 0.0 2.51 30.12
Vitamin D (IU) n/a 0.0 n/a n/a 2.875 n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 27.186 132.0 0.0 159.186 1910.232
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.11 0.04 n/a n/a 0.15 1.8
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.047 0.0 0.0 0.0 0.006 0.27 0.0 0.323 3.876
Riboflavin (mg) 0.109 0.0 0.003 0.0 0.039 0.132 0.0 0.284 3.408
Niacin (mg) 0.795 0.0 0.008 0.0 0.006 3.822 0.0 4.631 55.572
Pantothenic acid (mg) 0.226 0.0 0.005 0.0 0.118 0.606 0.0 0.955 11.46
Vitamin B-6 (mg) 0.031 0.0 0.001 0.0 0.011 0.204 0.0 0.248 2.976
Folate (mcg) 46.8 0.0 0.141 0.0 3.86 26.4 0.0 77.202 926.424
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.11 1.32
Choline (mg) 0.6 0.0 0.2 0.0 20.6 18.7 0.0 40.2 482.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 n/a 0.0 0.0 0.014 0.126 0.0 0.15 1.8
Threonine (g) 0.04 n/a 0.0 0.0 0.046 0.24 0.0 0.326 3.912
Isoleucine (g) 0.044 n/a 0.001 0.0 0.055 0.306 0.0 0.405 4.86
Leucine (g) 0.061 n/a 0.001 0.0 0.09 0.558 0.0 0.709 8.508
Lysine (g) 0.063 n/a 0.001 0.0 0.075 0.228 0.0 0.367 4.404
Methionine (g) 0.015 n/a 0.0 0.0 0.031 0.126 0.0 0.172 2.064
Cystine (g) 0.01 n/a 0.0 0.0 0.022 0.192 0.0 0.224 2.688
Phenylalanine (g) 0.037 n/a 0.001 0.0 0.056 0.39 0.0 0.484 5.808
Tyrosine (g) 0.032 n/a 0.001 0.0 0.041 0.24 0.0 0.313 3.756
Valine (g) 0.047 n/a 0.001 0.0 0.071 0.372 0.0 0.49 5.88
Arginine (g) 0.042 n/a 0.001 0.0 0.067 0.384 0.0 0.494 5.928
Histidine (g) 0.02 n/a 0.0 0.0 0.025 0.192 0.0 0.237 2.844
Alanine (g) 0.051 n/a 0.001 0.0 0.061 0.294 0.0 0.406 4.872
Aspartic acid (g) 0.078 n/a 0.002 0.0 0.109 0.42 0.0 0.609 7.308
Glutamic acid (g) 0.113 n/a 0.001 0.0 0.138 2.598 0.0 2.85 34.2
Glycine (g) 0.037 n/a 0.001 0.0 0.035 0.33 0.0 0.403 4.836
Proline (g) 0.033 n/a 0.006 0.0 0.042 0.852 0.0 0.933 11.196
Serine (g) 0.038 n/a 0.001 0.0 0.08 0.39 0.0 0.508 6.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 34.742 0.0 0.0 34.742 416.904
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.0 0.0 1.864 0.255 0.192 0.0 2.323 27.876
Phytosterols (mg) n/a n/a n/a 29.835 n/a n/a 0.0 29.835 358.02
Monounsaturated Fat (g) 0.051 0.0 0.0 9.85 0.313 0.138 0.0 10.352 124.224
Polyunsaturated (g) 0.0 0.0 0.0 1.42 0.112 0.468 0.0 2.0 24.0