Receta Whole Wheat Buttermilk Biscuits - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		flour
30.0g 		flour
31.25g 		sugar
6.3g 		baking powder
2.3g 		salt
0.75g 		baking soda
0.29g 		shortening
9.6g 		buttermilk
45.94g 		Total Per Serving Total for Recipe
Protein (g) 4.11 3.23 0.0 0.0 0.0 0.0 0.0 1.52 8.86 35.44
Total Fat (g) 0.56 0.31 0.0 0.0 0.0 0.0 9.6 0.4 10.87 43.48
Carbohydrates (g) 21.77 23.85 6.3 0.0 0.0 0.0 0.0 2.2 54.12 216.48
Ash (g) 0.48 0.15 0.0 0.85 0.75 0.11 0.0 0.41 2.74 10.96
Calories (kcal) 101.7 113.75 24.381 0.0 0.0 0.0 84.864 18.375 343.07 1372.28
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.08 3.73 0.0 0.0 0.0 0.0 0.0 41.4 48.22 192.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.08 6.29 0.0 0.0 0.0 0.0 2.2 8.7 34.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 0.8 0.0 0.0 0.0 0.0 0.0 0.0 4.5 18.0
Calcium (mg) 10.2 4.688 0.063 0.0 0.18 0.0 0.0 53.288 68.418 273.672
Iron (mg) 1.16 1.45 0.0 0.0 0.0 0.0 0.0 0.02 2.64 10.56
Magnesium (mg) 41.4 6.875 0.0 0.0 0.008 0.0 0.0 5.053 53.336 213.344
Phosphorus (mg) 103.8 33.75 0.0 0.0 0.0 0.0 0.0 40.884 178.434 713.736
Potassium (mg) 121.5 33.438 0.126 0.0 0.06 0.0 0.0 69.366 224.489 897.956
Sodium (mg) 1.5 0.625 0.0 629.28 290.685 78.66 0.0 48.234 1048.984 4195.936
Zinc (mg) 0.88 0.22 0.0 0.0 0.0 0.0 0.0 0.19 1.29 5.16
Copper (mg) 0.114 0.044 0.0 0.0 0.0 0.0 0.0 0.005 0.163 0.652
Manganese (mg) 1.14 0.213 0.0 0.0 0.001 0.0 n/a 0.0 1.353 5.412
Selenium (mcg) 21.2 10.6 0.0 0.0 0.0 0.0 0.0 0.9 32.8 131.2
Vitamin A, IU (IU) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 11.944 14.644 58.576
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.216 3.216 12.864
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.216 3.216 12.864
Beta Carotene (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.459 1.959 7.836
Vitamin E (mg) 0.25 0.02 0.0 0.0 0.0 0.0 0.08 0.02 0.36 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 66.0 5.625 0.0 0.0 0.0 0.0 0.0 0.0 71.625 286.5
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a n/a 0.0 0.01 0.03 0.12
Tocopherol, gamma (mg) n/a 0.12 n/a n/a n/a n/a 2.83 0.01 2.96 11.84
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a 1.6 0.01 1.62 6.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 2.0
Thiamin (mg) 0.135 0.247 0.0 0.0 0.0 0.0 0.0 0.014 0.396 1.584
Riboflavin (mg) 0.066 0.153 0.001 0.0 0.0 0.0 0.0 0.069 0.289 1.156
Niacin (mg) 1.911 1.844 0.0 0.0 0.0 0.0 0.0 0.028 3.782 15.128
Pantothenic acid (mg) 0.303 0.138 0.0 0.0 0.0 0.0 0.0 0.129 0.569 2.276
Vitamin B-6 (mg) 0.102 0.013 0.0 0.0 0.0 0.0 0.0 0.014 0.128 0.512
Folate (mcg) 13.2 57.188 0.0 0.0 0.0 0.0 0.0 2.297 72.684 290.736
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4
Choline (mg) 9.4 3.3 0.0 0.0 0.0 0.0 n/a 7.4 20.0 80.0
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.063 0.041 n/a n/a 0.0 n/a 0.0 0.018 0.122 0.488
Threonine (g) 0.12 0.088 n/a n/a 0.0 n/a 0.0 0.074 0.281 1.124
Isoleucine (g) 0.153 0.113 n/a n/a 0.0 n/a 0.0 0.092 0.357 1.428
Leucine (g) 0.279 0.222 n/a n/a 0.0 n/a 0.0 0.152 0.652 2.608
Lysine (g) 0.114 0.072 n/a n/a 0.0 n/a 0.0 0.129 0.315 1.26
Methionine (g) 0.063 0.056 n/a n/a 0.0 n/a 0.0 0.037 0.156 0.624
Cystine (g) 0.096 0.069 n/a n/a 0.0 n/a 0.0 0.014 0.179 0.716
Phenylalanine (g) 0.195 0.163 n/a n/a 0.0 n/a 0.0 0.078 0.436 1.744
Tyrosine (g) 0.12 0.097 n/a n/a 0.0 n/a 0.0 0.064 0.281 1.124
Valine (g) 0.186 0.131 n/a n/a 0.0 n/a 0.0 0.11 0.428 1.712
Arginine (g) 0.192 0.131 n/a n/a 0.0 n/a 0.0 0.06 0.383 1.532
Histidine (g) 0.096 0.072 n/a n/a 0.0 n/a 0.0 0.046 0.214 0.856
Alanine (g) 0.147 0.103 n/a n/a 0.0 n/a 0.0 0.055 0.305 1.22
Aspartic acid (g) 0.21 0.138 n/a n/a 0.0 n/a 0.0 0.119 0.467 1.868
Glutamic acid (g) 1.299 1.088 n/a n/a 0.0 n/a 0.0 0.294 2.681 10.724
Glycine (g) 0.165 0.116 n/a n/a 0.0 n/a 0.0 0.032 0.313 1.252
Proline (g) 0.426 0.375 n/a n/a 0.0 n/a 0.0 0.152 0.953 3.812
Serine (g) 0.195 0.163 n/a n/a 0.0 n/a 0.0 0.078 0.436 1.744
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.838 1.838 7.352
Trans Fat (g) n/a n/a n/a n/a n/a n/a 3.208 n/a 3.208 12.832
Saturated Fat (g) 0.096 0.05 0.0 0.0 0.0 0.0 2.231 0.253 2.63 10.52
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.069 0.028 0.0 0.0 0.0 0.0 6.185 0.115 6.397 25.588
Polyunsaturated (g) 0.234 0.128 0.0 0.0 0.0 0.0 0.669 0.014 1.045 4.18