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Receta Whole Wheat Buttermilk Biscuits - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		flour
45.0g 		bran
1.81g 		baking powder
1.53g 		soda
0.21g 		salt
0.5g 		butter
12.61g 		buttermilk
30.63g 		Total Per Serving Total for Recipe
Protein (g) 6.17 0.23 0.0 0.0 0.0 0.11 1.01 7.52 45.12
Total Fat (g) 0.84 0.04 0.0 0.0 0.0 10.23 0.27 11.38 68.28
Carbohydrates (g) 32.66 1.42 0.0 0.0 0.0 0.01 1.47 35.55 213.3
Ash (g) 0.72 n/a 0.57 n/a 0.5 0.27 0.27 2.32 13.92
Calories (kcal) 152.55 5.204 0.0 0.0 0.0 90.426 12.25 260.43 1562.58
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.62 0.05 0.0 0.21 0.0 2.0 27.6 34.49 206.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.44 0.0 0.0 0.0 0.01 1.47 2.1 12.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.5 0.5 0.0 0.0 0.0 0.0 0.0 6.0 36.0
Calcium (mg) 15.3 1.378 0.0 0.008 0.12 3.027 35.525 55.358 332.148
Iron (mg) 1.75 0.51 0.0 0.0 0.0 0.0 0.02 2.27 13.62
Magnesium (mg) 62.1 5.041 0.0 0.002 0.005 0.252 3.369 70.769 424.614
Phosphorus (mg) 155.7 14.742 0.0 0.0 0.0 3.027 27.256 200.725 1204.35
Potassium (mg) 182.25 17.172 0.0 0.004 0.04 3.027 46.244 248.737 1492.422
Sodium (mg) 2.25 7.562 419.52 0.013 193.79 72.643 32.156 727.934 4367.604
Zinc (mg) 1.32 0.23 0.0 0.0 0.0 0.01 0.13 1.69 10.14
Copper (mg) 0.171 0.017 0.0 0.0 0.0 0.0 0.003 0.191 1.146
Manganese (mg) 1.71 n/a 0.0 n/a 0.001 0.0 0.0 1.711 10.266
Selenium (mcg) 31.8 0.1 0.0 0.0 0.0 0.1 0.6 32.7 196.2
Vitamin A, IU (IU) 4.05 n/a 0.0 n/a 0.0 315.166 7.963 327.178 1963.068
Retinol (mcg) 0.0 14.071 0.0 0.0 0.0 84.624 2.144 100.84 605.04
Vitamin A, RAE (mcg_RAE) 0.0 14.071 0.0 0.0 0.0 86.264 2.144 102.479 614.874
Beta Carotene (mcg) 2.25 0.0 0.0 0.0 0.0 19.926 0.306 22.483 134.898
Vitamin E (mg) 0.37 0.04 0.0 0.0 0.0 0.29 0.02 0.72 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a 7.063 n/a 7.063 42.378
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 99.0 0.0 0.0 0.0 0.0 0.0 0.0 99.0 594.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 1.8
Thiamin (mg) 0.203 0.023 0.0 0.0 0.0 0.001 0.009 0.236 1.416
Riboflavin (mg) 0.099 0.027 0.0 0.0 0.0 0.004 0.046 0.175 1.05
Niacin (mg) 2.867 0.313 0.0 0.0 0.0 0.005 0.018 3.203 19.218
Pantothenic acid (mg) 0.455 n/a 0.0 n/a 0.0 0.014 0.086 0.554 3.324
Vitamin B-6 (mg) 0.153 0.031 0.0 0.0 0.0 0.0 0.009 0.194 1.164
Folate (mcg) 19.8 6.256 0.0 0.0 0.0 0.378 1.531 27.966 167.796
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.07 0.09 0.54
Choline (mg) 14.0 0.5 0.0 0.0 0.0 2.4 4.9 21.8 130.8
Folic acid (mcg) 0.0 5.911 0.0 0.0 0.0 0.0 0.0 5.911 35.466
Tryptophan (g) 0.095 n/a n/a n/a 0.0 0.001 0.012 0.108 0.648
Threonine (g) 0.18 n/a n/a n/a 0.0 0.005 0.049 0.234 1.404
Isoleucine (g) 0.23 n/a n/a n/a 0.0 0.006 0.061 0.297 1.782
Leucine (g) 0.419 n/a n/a n/a 0.0 0.01 0.101 0.53 3.18
Lysine (g) 0.171 n/a n/a n/a 0.0 0.009 0.086 0.266 1.596
Methionine (g) 0.095 n/a n/a n/a 0.0 0.003 0.025 0.122 0.732
Cystine (g) 0.144 n/a n/a n/a 0.0 0.001 0.009 0.154 0.924
Phenylalanine (g) 0.293 n/a n/a n/a 0.0 0.005 0.052 0.35 2.1
Tyrosine (g) 0.18 n/a n/a n/a 0.0 0.005 0.043 0.228 1.368
Valine (g) 0.279 n/a n/a n/a 0.0 0.008 0.074 0.36 2.16
Arginine (g) 0.288 n/a n/a n/a 0.0 0.004 0.04 0.332 1.992
Histidine (g) 0.144 n/a n/a n/a 0.0 0.003 0.031 0.177 1.062
Alanine (g) 0.221 n/a n/a n/a 0.0 0.004 0.037 0.261 1.566
Aspartic acid (g) 0.315 n/a n/a n/a 0.0 0.008 0.08 0.402 2.412
Glutamic acid (g) 1.949 n/a n/a n/a 0.0 0.023 0.196 2.167 13.002
Glycine (g) 0.248 n/a n/a n/a 0.0 0.003 0.021 0.271 1.626
Proline (g) 0.639 n/a n/a n/a 0.0 0.01 0.101 0.75 4.5
Serine (g) 0.293 n/a n/a n/a 0.0 0.006 0.052 0.351 2.106
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 27.115 1.225 28.34 170.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.144 0.005 0.0 0.0 0.0 6.479 0.168 6.796 40.776
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.104 0.006 0.0 0.0 0.0 2.651 0.077 2.837 17.022
Polyunsaturated (g) 0.351 0.02 0.0 0.0 0.0 0.383 0.009 0.764 4.584