Receta whole wheat buttermilk pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 cups whole-wheat flour
3 egg yolks and 1 egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
62.5g 		sugar
50.4g 		baking powder
13.8g 		baking soda
4.6g 		salt
6.0g 		cinnamon
2.6g 		buttermilk
735.0g 		olive oil
13.5g 		egg yolks
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 0.0 0.0 0.0 0.1 24.33 0.0 n/a 30.89 30.89
Total Fat (g) 0.61 0.0 0.0 0.0 0.0 0.03 6.47 13.5 n/a 20.61 20.61
Carbohydrates (g) 47.69 50.39 0.0 0.0 0.0 2.1 35.21 0.0 n/a 135.39 135.39
Ash (g) 0.29 0.0 5.09 1.7 5.99 0.09 6.54 0.0 n/a 19.71 19.71
Calories (kcal) 227.5 195.048 0.0 0.0 0.0 6.422 294.0 119.34 n/a 842.31 842.31
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.03
Fructose (g) n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.03
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 7.45 0.02 0.03 0.01 0.01 0.28 662.46 0.0 n/a 670.24 670.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.17 50.35 0.0 0.0 0.0 0.06 35.21 0.0 n/a 85.79 85.79
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 3.1 3.1
Calcium (mg) 9.375 0.504 0.0 0.0 1.44 26.052 852.6 0.135 n/a 890.106 890.106
Iron (mg) 2.9 0.01 0.0 0.0 0.02 0.22 0.37 0.08 n/a 3.58 3.58
Magnesium (mg) 13.75 0.0 0.0 0.0 0.06 1.56 80.85 0.0 n/a 96.22 96.22
Phosphorus (mg) 67.5 0.0 0.0 0.0 0.0 1.664 654.15 0.0 n/a 723.314 723.314
Potassium (mg) 66.875 1.008 0.0 0.0 0.48 11.206 1109.85 0.135 n/a 1189.554 1189.554
Sodium (mg) 1.25 0.0 3775.68 1258.56 2325.48 0.26 771.75 0.27 n/a 8133.25 8133.25
Zinc (mg) 0.44 0.0 0.0 0.0 0.01 0.05 3.09 0.0 n/a 3.58 3.58
Copper (mg) 0.088 0.0 0.0 0.0 0.002 0.009 0.074 0.0 n/a 0.172 0.172
Manganese (mg) 0.425 0.0 0.0 0.0 0.006 0.454 0.0 0.0 n/a 0.885 0.885
Selenium (mcg) 21.2 0.3 0.0 0.0 0.0 0.1 14.7 0.0 n/a 36.3 36.3
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 7.67 191.1 0.0 n/a 198.77 198.77
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 51.45 0.0 n/a 51.45 51.45
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.39 51.45 0.0 n/a 51.84 51.84
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 2.912 7.35 0.0 n/a 10.262 10.262
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.0 0.06 0.37 1.94 n/a 2.4 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.39 0.0 0.0 n/a 0.39 0.39
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 0.0 5.772 0.0 0.0 n/a 17.022 17.022
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a 0.0 0.15 0.01 n/a 0.21 0.21
Tocopherol, gamma (mg) 0.24 n/a n/a n/a n/a 0.27 0.22 0.11 n/a 0.84 0.84
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.01 0.15 0.0 n/a 0.17 0.17
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 7.4 0.0 n/a 7.4 7.4
Thiamin (mg) 0.494 0.0 0.0 0.0 0.0 0.001 0.221 0.0 n/a 0.715 0.715
Riboflavin (mg) 0.306 0.01 0.0 0.0 0.0 0.001 1.103 0.0 n/a 1.42 1.42
Niacin (mg) 3.688 0.0 0.0 0.0 0.0 0.035 0.441 0.0 n/a 4.163 4.163
Pantothenic acid (mg) 0.275 0.0 0.0 0.0 0.0 0.009 2.058 0.0 n/a 2.342 2.342
Vitamin B-6 (mg) 0.025 0.0 0.0 0.0 0.0 0.004 0.221 0.0 n/a 0.25 0.25
Folate (mcg) 114.375 0.0 0.0 0.0 0.0 0.156 36.75 0.0 n/a 151.281 151.281
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.62 0.0 n/a 1.62 1.62
Choline (mg) 6.5 0.0 0.0 0.0 0.0 0.3 117.6 0.0 n/a 124.4 124.4
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 96.25 96.25
Tryptophan (g) 0.081 n/a n/a n/a 0.0 0.001 0.294 0.0 n/a 0.377 0.377
Threonine (g) 0.175 n/a n/a n/a 0.0 0.004 1.176 0.0 n/a 1.355 1.355
Isoleucine (g) 0.225 n/a n/a n/a 0.0 0.004 1.47 0.0 n/a 1.699 1.699
Leucine (g) 0.444 n/a n/a n/a 0.0 0.007 2.426 0.0 n/a 2.876 2.876
Lysine (g) 0.144 n/a n/a n/a 0.0 0.006 2.058 0.0 n/a 2.208 2.208
Methionine (g) 0.113 n/a n/a n/a 0.0 0.002 0.588 0.0 n/a 0.703 0.703
Cystine (g) 0.138 n/a n/a n/a 0.0 0.002 0.221 0.0 n/a 0.36 0.36
Phenylalanine (g) 0.325 n/a n/a n/a 0.0 0.004 1.25 0.0 n/a 1.578 1.578
Tyrosine (g) 0.194 n/a n/a n/a 0.0 0.004 1.029 0.0 n/a 1.226 1.226
Valine (g) 0.263 n/a n/a n/a 0.0 0.006 1.764 0.0 n/a 2.032 2.032
Arginine (g) 0.263 n/a n/a n/a 0.0 0.004 0.956 0.0 n/a 1.222 1.222
Histidine (g) 0.144 n/a n/a n/a 0.0 0.003 0.735 0.0 n/a 0.882 0.882
Alanine (g) 0.206 n/a n/a n/a 0.0 0.004 0.882 0.0 n/a 1.093 1.093
Aspartic acid (g) 0.275 n/a n/a n/a 0.0 0.011 1.911 0.0 n/a 2.197 2.197
Glutamic acid (g) 2.175 n/a n/a n/a 0.0 0.01 4.704 0.0 n/a 6.889 6.889
Glycine (g) 0.231 n/a n/a n/a 0.0 0.005 0.515 0.0 n/a 0.751 0.751
Proline (g) 0.75 n/a n/a n/a 0.0 0.011 2.426 0.0 n/a 3.186 3.186
Serine (g) 0.325 n/a n/a n/a 0.0 0.005 1.25 0.0 n/a 1.58 1.58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 29.4 0.0 n/a 29.4 29.4
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.009 4.043 1.864 n/a 6.016 6.016
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.676 n/a 29.835 n/a 30.511 30.511
Monounsaturated Fat (g) 0.056 0.0 0.0 0.0 0.0 0.007 1.838 9.85 n/a 11.75 11.75
Polyunsaturated (g) 0.256 0.0 0.0 0.0 0.0 0.002 0.221 1.42 n/a 1.899 1.899