Receta Whole Wheat Carrot Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. (about) lowfat milk
Wheat germ, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		carrots
11.39g 		yeast
7.09g 		water
7.9g 		salt
1.2g 		honey
2.8g 		butter
2.84g 		flour
37.5g 		flour
33.0g 		germ
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.11 2.71 0.0 0.0 0.01 0.02 3.87 4.52 n/a 11.25 112.5
Total Fat (g) 0.03 0.33 0.0 0.0 0.0 2.3 0.37 0.62 n/a 3.64 36.4
Carbohydrates (g) 1.09 2.71 0.0 0.0 2.31 0.0 28.62 23.95 n/a 58.67 586.7
Ash (g) 0.11 0.5 0.01 1.2 0.01 0.06 0.18 0.53 n/a 2.58 25.8
Calories (kcal) 4.671 20.91 0.0 0.0 8.512 20.363 136.5 111.87 n/a 302.825 3028.25
Starch (g) 0.16 n/a n/a n/a n/a n/a n/a n/a n/a 0.16 1.6
Sucrose (g) 0.41 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.43 4.3
Glucose (dextrose) (g) 0.07 n/a n/a n/a 1.0 n/a n/a n/a n/a 1.07 10.7
Fructose (g) 0.06 n/a n/a n/a 1.15 n/a n/a n/a n/a 1.21 12.1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 10.06 0.54 7.89 0.0 0.48 0.45 4.47 3.39 n/a 27.28 272.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.54 0.0 0.0 0.0 2.3 0.0 0.1 0.14 n/a 3.08 30.8
Galactose (g) 0.0 n/a n/a n/a 0.09 n/a n/a n/a n/a 0.09 0.9
Dietary Fiber (g) 0.3 1.5 0.0 0.0 0.0 0.0 1.0 4.0 n/a 6.9 69.0
Calcium (mg) 3.759 4.536 0.237 0.288 0.168 0.682 5.625 11.22 n/a 26.515 265.15
Iron (mg) 0.03 1.18 0.0 0.0 0.01 0.0 1.74 1.28 n/a 4.25 42.5
Magnesium (mg) 1.367 6.946 0.079 0.012 0.056 0.057 8.25 45.54 n/a 62.307 623.07
Phosphorus (mg) 3.987 91.435 0.0 0.0 0.112 0.682 40.5 114.18 n/a 250.896 2508.96
Potassium (mg) 36.454 141.76 0.0 0.096 1.456 0.682 40.125 133.65 n/a 354.223 3542.23
Sodium (mg) 7.86 3.544 0.316 465.096 0.112 16.358 0.75 1.65 n/a 495.687 4956.87
Zinc (mg) 0.03 0.45 0.0 0.0 0.01 0.0 0.26 0.97 n/a 1.72 17.2
Copper (mg) 0.006 0.035 0.001 0.0 0.001 0.0 0.053 0.125 n/a 0.221 2.21
Manganese (mg) 0.016 0.039 0.0 0.001 0.002 0.0 0.255 1.254 n/a 1.567 15.67
Selenium (mcg) 0.0 1.7 0.0 0.0 0.0 0.0 12.7 23.3 n/a 37.8 378.0
Vitamin A, IU (IU) 1903.148 0.071 0.0 0.0 0.0 70.972 0.0 2.97 n/a 1977.16 19771.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 19.056 0.0 0.0 n/a 19.056 190.56
Vitamin A, RAE (mcg_RAE) 95.123 0.0 0.0 0.0 0.0 19.426 0.0 0.0 n/a 114.549 1145.49
Beta Carotene (mcg) 943.827 0.0 0.0 0.0 0.0 4.487 0.0 1.65 n/a 949.964 9499.64
Vitamin E (mg) 0.08 0.0 0.0 0.0 0.0 0.07 0.02 0.27 n/a 0.43 4.3
Vitamin D (IU) n/a n/a 0.0 n/a n/a 1.59 n/a n/a n/a 1.59 15.9
Lycopene (mcg) 0.114 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.114 1.14
Lutein + zeaxanthin (mcg) 29.164 0.0 0.0 0.0 0.0 0.0 6.75 72.6 n/a 108.514 1085.14
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.03 n/a n/a 0.03 0.3
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.14 n/a n/a 0.14 1.4
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.1
Vitamin C (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 7.0
Thiamin (mg) 0.008 0.167 0.0 0.0 0.0 0.0 0.296 0.149 n/a 0.62 6.2
Riboflavin (mg) 0.007 0.388 0.0 0.0 0.001 0.001 0.184 0.073 n/a 0.653 6.53
Niacin (mg) 0.112 2.817 0.0 0.0 0.003 0.001 2.213 2.102 n/a 7.248 72.48
Pantothenic acid (mg) 0.031 0.801 0.0 0.0 0.002 0.003 0.165 0.333 n/a 1.335 13.35
Vitamin B-6 (mg) 0.016 0.11 0.0 0.0 0.001 0.0 0.015 0.112 n/a 0.254 2.54
Folate (mcg) 2.164 165.859 0.0 0.0 0.056 0.085 68.625 14.52 n/a 251.31 2513.1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.1
Choline (mg) 1.0 2.3 0.0 0.0 0.1 0.5 3.9 10.3 n/a 18.1 181.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 57.75 0.0 n/a 57.75 577.5
Tryptophan (g) 0.001 0.034 n/a 0.0 0.0 0.0 0.049 0.069 n/a 0.153 1.53
Threonine (g) 0.022 0.141 n/a 0.0 0.0 0.001 0.105 0.132 n/a 0.401 4.01
Isoleucine (g) 0.009 0.155 n/a 0.0 0.0 0.001 0.135 0.168 n/a 0.469 4.69
Leucine (g) 0.011 0.217 n/a 0.0 0.0 0.002 0.266 0.307 n/a 0.804 8.04
Lysine (g) 0.011 0.224 n/a 0.0 0.0 0.002 0.086 0.125 n/a 0.449 4.49
Methionine (g) 0.002 0.054 n/a 0.0 0.0 0.001 0.068 0.069 n/a 0.194 1.94
Cystine (g) 0.009 0.036 n/a 0.0 0.0 0.0 0.083 0.106 n/a 0.234 2.34
Phenylalanine (g) 0.007 0.132 n/a 0.0 0.0 0.001 0.195 0.215 n/a 0.55 5.5
Tyrosine (g) 0.005 0.112 n/a 0.0 0.0 0.001 0.116 0.132 n/a 0.366 3.66
Valine (g) 0.008 0.167 n/a 0.0 0.0 0.002 0.158 0.205 n/a 0.539 5.39
Arginine (g) 0.01 0.15 n/a 0.0 0.0 0.001 0.158 0.211 n/a 0.53 5.3
Histidine (g) 0.005 0.07 n/a 0.0 0.0 0.001 0.086 0.106 n/a 0.267 2.67
Alanine (g) 0.013 0.179 n/a 0.0 0.0 0.001 0.124 0.162 n/a 0.478 4.78
Aspartic acid (g) 0.022 0.276 n/a 0.0 0.001 0.002 0.165 0.231 n/a 0.697 6.97
Glutamic acid (g) 0.042 0.4 n/a 0.0 0.001 0.005 1.305 1.429 n/a 3.182 31.82
Glycine (g) 0.006 0.132 n/a 0.0 0.0 0.001 0.139 0.182 n/a 0.459 4.59
Proline (g) 0.006 0.116 n/a 0.0 0.003 0.002 0.45 0.469 n/a 1.045 10.45
Serine (g) 0.006 0.134 n/a 0.0 0.0 0.001 0.195 0.215 n/a 0.551 5.51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 6.106 0.0 0.0 n/a 6.106 61.06
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.043 0.0 0.0 0.0 1.459 0.06 0.106 n/a 1.672 16.72
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 0.181 0.0 0.0 0.0 0.597 0.034 0.076 n/a 0.889 8.89
Polyunsaturated (g) 0.014 0.001 0.0 0.0 0.0 0.086 0.154 0.257 n/a 0.512 5.12