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Receta Whole Wheat Cinnamon Coffee Cake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
46.88g 		flour
30.0g 		salt
2.25g 		yeast
1.75g 		Total Per Serving Total for Recipe
Protein (g) 4.84 4.11 0.0 0.67 9.62 38.48
Total Fat (g) 0.46 0.56 0.0 0.08 1.1 4.4
Carbohydrates (g) 35.77 21.77 0.0 0.67 58.21 232.84
Ash (g) 0.22 0.48 2.25 0.12 3.07 12.28
Calories (kcal) 170.625 101.7 0.0 5.163 277.488 1109.952
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.59 3.08 0.0 0.13 8.81 35.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.12 0.0 0.0 0.25 1.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 3.7 0.0 0.4 5.3 21.2
Calcium (mg) 7.031 10.2 0.54 1.12 18.891 75.564
Iron (mg) 2.18 1.16 0.01 0.29 3.64 14.56
Magnesium (mg) 10.313 41.4 0.023 1.715 53.45 213.8
Phosphorus (mg) 50.625 103.8 0.0 22.575 177.0 708.0
Potassium (mg) 50.156 121.5 0.18 35.0 206.836 827.344
Sodium (mg) 0.938 1.5 872.055 0.875 875.368 3501.472
Zinc (mg) 0.33 0.88 0.0 0.11 1.32 5.28
Copper (mg) 0.066 0.114 0.001 0.009 0.189 0.756
Manganese (mg) 0.319 1.14 0.002 0.01 1.471 5.884
Selenium (mcg) 15.9 21.2 0.0 0.4 37.5 150.0
Vitamin A, IU (IU) 0.0 2.7 0.0 0.018 2.718 10.872
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 1.5 0.0 0.0 1.5 6.0
Vitamin E (mg) 0.03 0.25 0.0 0.0 0.27 1.08
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.438 66.0 0.0 0.0 74.438 297.752
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.18 n/a n/a n/a 0.18 0.72
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.37 0.135 0.0 0.041 0.547 2.188
Riboflavin (mg) 0.23 0.066 0.0 0.096 0.391 1.564
Niacin (mg) 2.766 1.911 0.0 0.696 5.372 21.488
Pantothenic acid (mg) 0.206 0.303 0.0 0.198 0.707 2.828
Vitamin B-6 (mg) 0.019 0.102 0.0 0.027 0.148 0.592
Folate (mcg) 85.781 13.2 0.0 40.95 139.931 559.724
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.9 9.4 0.0 0.6 14.8 59.2
Folic acid (mcg) 72.188 0.0 0.0 0.0 72.188 288.752
Tryptophan (g) 0.061 0.063 0.0 0.008 0.132 0.528
Threonine (g) 0.131 0.12 0.0 0.035 0.286 1.144
Isoleucine (g) 0.169 0.153 0.0 0.038 0.36 1.44
Leucine (g) 0.333 0.279 0.0 0.054 0.665 2.66
Lysine (g) 0.108 0.114 0.0 0.055 0.277 1.108
Methionine (g) 0.084 0.063 0.0 0.013 0.161 0.644
Cystine (g) 0.103 0.096 0.0 0.009 0.208 0.832
Phenylalanine (g) 0.244 0.195 0.0 0.033 0.471 1.884
Tyrosine (g) 0.145 0.12 0.0 0.028 0.293 1.172
Valine (g) 0.197 0.186 0.0 0.041 0.424 1.696
Arginine (g) 0.197 0.192 0.0 0.037 0.426 1.704
Histidine (g) 0.108 0.096 0.0 0.017 0.221 0.884
Alanine (g) 0.155 0.147 0.0 0.044 0.346 1.384
Aspartic acid (g) 0.206 0.21 0.0 0.068 0.485 1.94
Glutamic acid (g) 1.631 1.299 0.0 0.099 3.029 12.116
Glycine (g) 0.173 0.165 0.0 0.033 0.371 1.484
Proline (g) 0.563 0.426 0.0 0.029 1.017 4.068
Serine (g) 0.244 0.195 0.0 0.033 0.472 1.888
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.075 0.096 0.0 0.011 0.182 0.728
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.042 0.069 0.0 0.045 0.156 0.624
Polyunsaturated (g) 0.192 0.234 0.0 0.0 0.426 1.704