Receta Whole Wheat Communion Bread - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
water
59.25g |
active
0.7g |
shortening
5.13g |
honey
8.48g |
flour
72.0g |
salt
0.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.27 | 0.0 | 0.03 | 9.86 | 0.0 | 10.16 | 101.6 |
| Total Fat (g) | 0.0 | 0.03 | 5.13 | 0.0 | 1.35 | 0.0 | 6.5 | 65.0 |
| Carbohydrates (g) | 0.0 | 0.27 | 0.0 | 6.98 | 52.25 | 0.0 | 59.5 | 595.0 |
| Ash (g) | 0.06 | 0.05 | 0.0 | 0.02 | 1.15 | 0.8 | 2.08 | 20.8 |
| Calories (kcal) | 0.0 | 2.065 | 45.305 | 25.764 | 244.08 | 0.0 | 317.214 | 3172.14 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.08 | n/a | n/a | 0.08 | 0.8 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 3.03 | n/a | n/a | 3.03 | 30.3 |
| Fructose (g) | n/a | n/a | n/a | 3.47 | n/a | n/a | 3.47 | 34.7 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.12 | n/a | n/a | 0.12 | 1.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 59.19 | 0.05 | 0.0 | 1.45 | 7.39 | 0.0 | 68.09 | 680.9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 6.96 | 0.3 | 0.0 | 7.25 | 72.5 |
| Galactose (g) | n/a | n/a | n/a | 0.26 | n/a | n/a | 0.26 | 2.6 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 8.8 | 0.0 | 8.9 | 89.0 |
| Calcium (mg) | 1.778 | 0.448 | 0.0 | 0.509 | 24.48 | 0.192 | 27.406 | 274.06 |
| Iron (mg) | 0.0 | 0.12 | 0.0 | 0.04 | 2.79 | 0.0 | 2.95 | 29.5 |
| Magnesium (mg) | 0.593 | 0.686 | 0.0 | 0.17 | 99.36 | 0.008 | 100.816 | 1008.16 |
| Phosphorus (mg) | 0.0 | 9.03 | 0.0 | 0.339 | 249.12 | 0.0 | 258.489 | 2584.89 |
| Potassium (mg) | 0.0 | 14.0 | 0.0 | 4.407 | 291.6 | 0.064 | 310.071 | 3100.71 |
| Sodium (mg) | 2.37 | 0.35 | 0.0 | 0.339 | 3.6 | 310.064 | 316.723 | 3167.23 |
| Zinc (mg) | 0.01 | 0.04 | 0.0 | 0.02 | 2.11 | 0.0 | 2.18 | 21.8 |
| Copper (mg) | 0.006 | 0.004 | 0.0 | 0.003 | 0.274 | 0.0 | 0.287 | 2.87 |
| Manganese (mg) | 0.0 | 0.004 | n/a | 0.007 | 2.736 | 0.001 | 2.747 | 27.47 |
| Selenium (mcg) | 0.0 | 0.2 | 0.0 | 0.1 | 50.9 | 0.0 | 51.1 | 511.0 |
| Vitamin A, IU (IU) | 0.0 | 0.007 | 0.0 | 0.0 | 6.48 | 0.0 | 6.487 | 64.87 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 3.6 | 36.0 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.04 | 0.0 | 0.59 | 0.0 | 0.63 | 6.3 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 158.4 | 0.0 | 158.4 | 1584.0 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 1.51 | n/a | n/a | n/a | 1.51 | 15.1 |
| Tocopherol, delta (mg) | n/a | n/a | 0.85 | n/a | n/a | n/a | 0.85 | 8.5 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.0 | 0.017 | 0.0 | 0.0 | 0.324 | 0.0 | 0.341 | 3.41 |
| Riboflavin (mg) | 0.0 | 0.038 | 0.0 | 0.003 | 0.158 | 0.0 | 0.2 | 2.0 |
| Niacin (mg) | 0.0 | 0.278 | 0.0 | 0.01 | 4.586 | 0.0 | 4.875 | 48.75 |
| Pantothenic acid (mg) | 0.0 | 0.079 | 0.0 | 0.006 | 0.727 | 0.0 | 0.812 | 8.12 |
| Vitamin B-6 (mg) | 0.0 | 0.011 | 0.0 | 0.002 | 0.245 | 0.0 | 0.257 | 2.57 |
| Folate (mcg) | 0.0 | 16.38 | 0.0 | 0.17 | 31.68 | 0.0 | 48.23 | 482.3 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.0 | 0.2 | n/a | 0.2 | 22.5 | 0.0 | 22.9 | 229.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.003 | 0.0 | 0.0 | 0.151 | 0.0 | 0.155 | 1.55 |
| Threonine (g) | n/a | 0.014 | 0.0 | 0.0 | 0.288 | 0.0 | 0.302 | 3.02 |
| Isoleucine (g) | n/a | 0.015 | 0.0 | 0.001 | 0.367 | 0.0 | 0.383 | 3.83 |
| Leucine (g) | n/a | 0.021 | 0.0 | 0.001 | 0.67 | 0.0 | 0.692 | 6.92 |
| Lysine (g) | n/a | 0.022 | 0.0 | 0.001 | 0.274 | 0.0 | 0.297 | 2.97 |
| Methionine (g) | n/a | 0.005 | 0.0 | 0.0 | 0.151 | 0.0 | 0.157 | 1.57 |
| Cystine (g) | n/a | 0.004 | 0.0 | 0.0 | 0.23 | 0.0 | 0.234 | 2.34 |
| Phenylalanine (g) | n/a | 0.013 | 0.0 | 0.001 | 0.468 | 0.0 | 0.482 | 4.82 |
| Tyrosine (g) | n/a | 0.011 | 0.0 | 0.001 | 0.288 | 0.0 | 0.3 | 3.0 |
| Valine (g) | n/a | 0.016 | 0.0 | 0.001 | 0.446 | 0.0 | 0.464 | 4.64 |
| Arginine (g) | n/a | 0.015 | 0.0 | 0.001 | 0.461 | 0.0 | 0.476 | 4.76 |
| Histidine (g) | n/a | 0.007 | 0.0 | 0.0 | 0.23 | 0.0 | 0.237 | 2.37 |
| Alanine (g) | n/a | 0.018 | 0.0 | 0.001 | 0.353 | 0.0 | 0.371 | 3.71 |
| Aspartic acid (g) | n/a | 0.027 | 0.0 | 0.003 | 0.504 | 0.0 | 0.534 | 5.34 |
| Glutamic acid (g) | n/a | 0.04 | 0.0 | 0.002 | 3.118 | 0.0 | 3.159 | 31.59 |
| Glycine (g) | n/a | 0.013 | 0.0 | 0.001 | 0.396 | 0.0 | 0.41 | 4.1 |
| Proline (g) | n/a | 0.011 | 0.0 | 0.008 | 1.022 | 0.0 | 1.041 | 10.41 |
| Serine (g) | n/a | 0.013 | 0.0 | 0.001 | 0.468 | 0.0 | 0.482 | 4.82 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 1.713 | n/a | n/a | n/a | 1.713 | 17.13 |
| Saturated Fat (g) | 0.0 | 0.004 | 1.191 | 0.0 | 0.23 | 0.0 | 1.426 | 14.26 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.018 | 3.302 | 0.0 | 0.166 | 0.0 | 3.486 | 34.86 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.357 | 0.0 | 0.562 | 0.0 | 0.919 | 9.19 |