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Ingredientes
- 2 1/2 c. hot water, 110-115 degrees
- 1 pkg. active dry yeast
- 1/4 c. soft shortening
- 1/4 c. honey, brown sugar, or possibly light molasses
- 6 c. whole wheat flour
- 1 1/3 T salt
Direcciones
- In bowl, dissolve yeast in water. Sift flour, add in shortening, salt, sugar, half of the flour to yeast. Beat 2 min at medium speed of mixer, or possibly 300 vigorous strokes by hand. Scrape bowl frequently. Add in remaining flour, blend in with spoon. Scrape batter from sides of bowl. Cover with cloth. Let rise in warm place (85 degrees) till double, about 30 min. (If kitchen is cool, place dough on a rack over a bowl of hot water and cover completely with a towel.)Stir down batter by beating about 25 strokes. Batter will be sticky. Sprinkle lightly with flour for easier handling. Split dough in six loaves. Again let rise in warm place about 10 min. Roll with rolling pin; approximate diameter should be 4 x 4 inches. Mark with deep cross. Arrange on flat cookie sheet. Let rise in warm place for 40 min more.
- Heat oven to 375 degrees. Bake 15 min. Cool slowly. Don't cool in draft.
- Using only half of recipe is more than sufficient.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 146g | |
| Recipe makes 10 servings | |
| Calories 317 | |
| Calories from Fat 57 | 18% |
| Total Fat 6.5g | 8% |
| Saturated Fat 1.43g | 6% |
| Trans Fat 1.71g | |
| Cholesterol 0mg | 0% |
| Sodium 317mg | 13% |
| Potassium 310mg | 9% |
| Total Carbs 59.5g | 16% |
| Dietary Fiber 8.9g | 30% |
| Sugars 7.25g | 5% |
| Protein 10.16g | 16% |
