Receta Whole Wheat Corn Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoons sucanat
2 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		flour
16.67g 		cornmeal
13.25g 		baking powder
1.02g 		salt
0.33g 		soy milk
27.22g 		applesauce
6.78g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.28 0.96 0.0 0.0 0.72 0.01 n/a 3.97 35.73
Total Fat (g) 0.31 0.24 0.0 0.0 0.4 0.01 n/a 0.96 8.64
Carbohydrates (g) 12.1 10.49 0.0 0.0 1.36 0.76 n/a 24.7 222.3
Ash (g) 0.27 0.07 0.38 0.33 n/a 0.02 n/a 1.06 9.54
Calories (kcal) 56.5 48.893 0.0 0.0 11.978 2.847 n/a 120.217 1081.953
Starch (g) n/a 9.75 n/a n/a n/a 0.0 n/a 9.75 87.75
Sucrose (g) n/a 0.1 n/a n/a n/a 0.08 n/a 0.17 1.53
Glucose (dextrose) (g) n/a 0.08 n/a n/a n/a 0.16 n/a 0.23 2.07
Fructose (g) n/a 0.02 n/a n/a n/a 0.4 n/a 0.42 3.78
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.03 n/a n/a n/a 0.0 n/a 0.03 0.27
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.71 1.49 0.0 0.0 24.57 5.98 n/a 33.75 303.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.07 0.22 0.0 0.0 1.0 0.64 n/a 1.92 17.28
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.5 0.0 0.0 0.1 0.1 n/a 2.7 24.3
Calcium (mg) 5.667 0.398 0.0 0.08 32.122 0.271 n/a 38.538 346.842
Iron (mg) 0.65 0.15 0.0 0.0 0.12 0.02 n/a 0.93 8.37
Magnesium (mg) 23.0 4.638 0.0 0.003 4.356 0.203 n/a 32.2 289.8
Phosphorus (mg) 57.667 13.913 0.0 0.0 11.706 0.339 n/a 83.624 752.616
Potassium (mg) 67.5 20.14 0.0 0.027 33.211 5.016 n/a 125.893 1133.037
Sodium (mg) 0.833 0.928 279.68 129.193 12.794 0.136 n/a 423.564 3812.076
Zinc (mg) 0.49 0.09 0.0 0.0 0.07 0.0 n/a 0.65 5.85
Copper (mg) 0.063 0.011 0.0 0.0 0.044 0.002 n/a 0.12 1.08
Manganese (mg) 0.633 0.024 0.0 0.0 n/a 0.002 n/a 0.66 5.94
Selenium (mcg) 11.8 1.5 0.0 0.0 0.7 0.0 n/a 14.0 126.0
Vitamin A, IU (IU) 1.5 28.355 0.0 0.0 n/a 1.966 n/a 31.821 286.389
Retinol (mcg) 0.0 0.0 0.0 0.0 14.156 0.0 n/a 14.156 127.404
Vitamin A, RAE (mcg_RAE) 0.0 1.458 0.0 0.0 14.156 0.068 n/a 15.681 141.129
Beta Carotene (mcg) 0.833 12.853 0.0 0.0 0.544 0.881 n/a 15.111 135.999
Vitamin E (mg) 0.14 0.02 0.0 0.0 0.03 0.01 n/a 0.2 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 36.667 179.538 0.0 0.0 0.0 1.22 n/a 217.424 1956.816
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.08 n/a n/a n/a 0.0 n/a 0.08 0.72
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.09
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.9
Thiamin (mg) 0.075 0.019 0.0 0.0 0.008 0.002 n/a 0.104 0.936
Riboflavin (mg) 0.037 0.007 0.0 0.0 0.049 0.002 n/a 0.094 0.846
Niacin (mg) 1.062 0.133 0.0 0.0 0.117 0.005 n/a 1.317 11.853
Pantothenic acid (mg) 0.168 0.037 0.0 0.0 n/a 0.003 n/a 0.208 1.872
Vitamin B-6 (mg) 0.057 0.027 0.0 0.0 0.008 0.002 n/a 0.093 0.837
Folate (mcg) 7.333 3.975 0.0 0.0 2.45 0.203 n/a 13.962 125.658
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.22 0.0 n/a 0.22 1.98
Choline (mg) 5.2 1.4 0.0 0.0 6.4 0.1 n/a 13.2 118.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.035 0.005 n/a 0.0 n/a 0.0 n/a 0.04 0.36
Threonine (g) 0.067 0.024 n/a 0.0 n/a 0.001 n/a 0.091 0.819
Isoleucine (g) 0.085 0.033 n/a 0.0 n/a 0.001 n/a 0.119 1.071
Leucine (g) 0.155 0.136 n/a 0.0 n/a 0.001 n/a 0.292 2.628
Lysine (g) 0.063 0.015 n/a 0.0 n/a 0.001 n/a 0.079 0.711
Methionine (g) 0.035 0.023 n/a 0.0 n/a 0.0 n/a 0.058 0.522
Cystine (g) 0.053 0.021 n/a 0.0 n/a 0.0 n/a 0.075 0.675
Phenylalanine (g) 0.108 0.049 n/a 0.0 n/a 0.001 n/a 0.158 1.422
Tyrosine (g) 0.067 0.025 n/a 0.0 n/a 0.0 n/a 0.092 0.828
Valine (g) 0.103 0.045 n/a 0.0 n/a 0.001 n/a 0.149 1.341
Arginine (g) 0.107 0.032 n/a 0.0 n/a 0.001 n/a 0.139 1.251
Histidine (g) 0.053 0.024 n/a 0.0 n/a 0.0 n/a 0.077 0.693
Alanine (g) 0.082 0.076 n/a 0.0 n/a 0.001 n/a 0.158 1.422
Aspartic acid (g) 0.117 0.062 n/a 0.0 n/a 0.002 n/a 0.181 1.629
Glutamic acid (g) 0.722 0.196 n/a 0.0 n/a 0.001 n/a 0.919 8.271
Glycine (g) 0.092 0.029 n/a 0.0 n/a 0.001 n/a 0.121 1.089
Proline (g) 0.237 0.101 n/a 0.0 n/a 0.001 n/a 0.338 3.042
Serine (g) 0.108 0.046 n/a 0.0 n/a 0.001 n/a 0.155 1.395
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.053 0.025 0.0 0.0 0.057 0.001 n/a 0.136 1.224
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.038 0.046 0.0 0.0 0.103 0.0 n/a 0.188 1.692
Polyunsaturated (g) 0.13 0.097 0.0 0.0 0.234 0.001 n/a 0.462 4.158