Receta Whole Wheat Crescent Rolls - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		yeast
1.33g 		water
19.75g 		honey
0.59g 		flour
60.0g 		egg
3.67g 		water
0.21g 		sesame
4.53g 		oil
18.17g 		honey
5.25g 		salt
1.0g 		water
19.75g 		eggs
8.21g 		Total Per Serving Total for Recipe
Protein (g) 0.51 0.0 0.0 8.22 0.46 0.0 0.0 0.0 0.02 0.0 0.0 1.03 10.24 122.88
Total Fat (g) 0.06 0.0 0.0 1.12 0.36 0.0 4.53 18.17 0.0 0.0 0.0 0.82 25.06 300.72
Carbohydrates (g) 0.51 0.0 0.48 43.54 0.03 0.0 0.0 0.0 4.33 0.0 0.0 0.06 48.95 587.4
Ash (g) 0.09 0.02 0.0 0.96 0.03 0.0 n/a 0.0 0.01 1.0 0.02 0.07 2.2 26.4
Calories (kcal) 3.933 0.0 1.789 203.4 5.243 0.0 40.075 160.593 15.96 0.0 0.0 11.745 442.738 5312.856
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.05 n/a n/a 0.01 0.07 0.84
Glucose (dextrose) (g) n/a n/a 0.21 n/a 0.01 n/a n/a n/a 1.88 n/a n/a 0.02 2.11 25.32
Fructose (g) n/a n/a 0.24 n/a 0.0 n/a n/a n/a 2.15 n/a n/a 0.01 2.4 28.8
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Maltose (g) n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.08 n/a n/a 0.01 0.1 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.1 19.73 0.1 6.16 2.78 0.21 0.0 0.0 0.9 0.0 19.73 6.23 55.94 671.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.48 0.25 0.03 0.0 0.0 0.0 4.31 0.0 0.0 0.06 5.13 61.56
Galactose (g) n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.16 n/a n/a 0.01 0.19 2.28
Dietary Fiber (g) 0.3 0.0 0.0 7.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.6 91.2
Calcium (mg) 0.853 0.593 0.035 20.4 1.943 0.006 0.0 0.0 0.315 0.24 0.593 4.353 29.331 351.972
Iron (mg) 0.22 0.0 0.0 2.33 0.07 0.0 0.0 0.0 0.02 0.0 0.0 0.15 2.8 33.6
Magnesium (mg) 1.307 0.198 0.012 82.8 0.44 0.002 0.0 0.0 0.105 0.01 0.198 0.986 86.056 1032.672
Phosphorus (mg) 17.2 0.0 0.024 207.6 7.003 0.0 0.0 0.0 0.21 0.0 0.0 15.687 247.724 2972.688
Potassium (mg) 26.667 0.0 0.306 243.0 4.913 0.0 0.0 0.0 2.73 0.08 0.0 11.006 288.702 3464.424
Sodium (mg) 0.667 0.79 0.024 3.0 5.133 0.008 0.0 0.0 0.21 387.58 0.79 11.499 409.7 4916.4
Zinc (mg) 0.09 0.0 0.0 1.76 0.04 0.0 0.0 0.0 0.01 0.0 0.0 0.09 1.99 23.88
Copper (mg) 0.007 0.002 0.0 0.228 0.004 0.0 0.0 0.0 0.002 0.0 0.002 0.008 0.253 3.036
Manganese (mg) 0.007 0.0 0.0 2.28 0.001 0.0 n/a n/a 0.004 0.001 0.0 0.003 2.298 27.576
Selenium (mcg) 0.3 0.0 0.0 42.4 1.2 0.0 0.0 0.0 0.0 0.0 0.0 2.6 46.6 559.2
Vitamin A, IU (IU) 0.013 0.0 0.0 5.4 17.857 0.0 n/a 0.0 0.0 0.0 0.0 39.999 63.269 759.228
Retinol (mcg) 0.0 0.0 0.0 0.0 5.097 0.0 0.0 0.0 0.0 0.0 0.0 11.417 16.513 198.156
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 5.133 0.0 0.0 0.0 0.0 0.0 0.0 11.499 16.632 199.584
Beta Carotene (mcg) 0.0 0.0 0.0 3.0 0.367 0.0 0.0 0.0 0.0 0.0 0.0 0.821 4.188 50.256
Vitamin E (mg) 0.0 0.0 0.0 0.49 0.04 0.0 0.06 1.67 0.0 0.0 0.0 0.08 2.34 28.08
Vitamin D (IU) n/a 0.0 n/a n/a 1.283 0.0 n/a n/a n/a n/a 0.0 2.875 4.158 49.896
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 132.0 12.137 0.0 0.0 0.0 0.0 0.0 0.0 27.186 171.323 2055.876
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.04 0.06 0.72
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.031 0.0 0.0 0.27 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.31 3.72
Riboflavin (mg) 0.073 0.0 0.0 0.132 0.018 0.0 0.0 0.0 0.002 0.0 0.0 0.039 0.264 3.168
Niacin (mg) 0.53 0.0 0.001 3.822 0.003 0.0 0.0 0.0 0.006 0.0 0.0 0.006 4.367 52.404
Pantothenic acid (mg) 0.151 0.0 0.0 0.606 0.053 0.0 n/a 0.0 0.004 0.0 0.0 0.118 0.932 11.184
Vitamin B-6 (mg) 0.021 0.0 0.0 0.204 0.005 0.0 0.0 0.0 0.001 0.0 0.0 0.011 0.242 2.904
Folate (mcg) 31.2 0.0 0.012 26.4 1.723 0.0 0.0 0.0 0.105 0.0 0.0 3.86 63.3 759.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.15 1.8
Choline (mg) 0.4 0.0 0.0 18.7 9.2 0.0 0.0 n/a 0.1 0.0 0.0 20.6 49.1 589.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a 0.0 0.126 0.006 n/a n/a 0.0 0.0 0.0 n/a 0.014 0.153 1.836
Threonine (g) 0.027 n/a 0.0 0.24 0.021 n/a n/a 0.0 0.0 0.0 n/a 0.046 0.333 3.996
Isoleucine (g) 0.029 n/a 0.0 0.306 0.025 n/a n/a 0.0 0.001 0.0 n/a 0.055 0.415 4.98
Leucine (g) 0.041 n/a 0.0 0.558 0.04 n/a n/a 0.0 0.001 0.0 n/a 0.09 0.729 8.748
Lysine (g) 0.042 n/a 0.0 0.228 0.033 n/a n/a 0.0 0.001 0.0 n/a 0.075 0.379 4.548
Methionine (g) 0.01 n/a 0.0 0.126 0.014 n/a n/a 0.0 0.0 0.0 n/a 0.031 0.181 2.172
Cystine (g) 0.007 n/a 0.0 0.192 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.022 0.231 2.772
Phenylalanine (g) 0.025 n/a 0.0 0.39 0.025 n/a n/a 0.0 0.001 0.0 n/a 0.056 0.496 5.952
Tyrosine (g) 0.021 n/a 0.0 0.24 0.018 n/a n/a 0.0 0.001 0.0 n/a 0.041 0.321 3.852
Valine (g) 0.031 n/a 0.0 0.372 0.032 n/a n/a 0.0 0.001 0.0 n/a 0.071 0.506 6.072
Arginine (g) 0.028 n/a 0.0 0.384 0.03 n/a n/a 0.0 0.001 0.0 n/a 0.067 0.51 6.12
Histidine (g) 0.013 n/a 0.0 0.192 0.011 n/a n/a 0.0 0.0 0.0 n/a 0.025 0.242 2.904
Alanine (g) 0.034 n/a 0.0 0.294 0.027 n/a n/a 0.0 0.001 0.0 n/a 0.061 0.416 4.992
Aspartic acid (g) 0.052 n/a 0.0 0.42 0.049 n/a n/a 0.0 0.002 0.0 n/a 0.109 0.632 7.584
Glutamic acid (g) 0.075 n/a 0.0 2.598 0.062 n/a n/a 0.0 0.001 0.0 n/a 0.138 2.874 34.488
Glycine (g) 0.025 n/a 0.0 0.33 0.016 n/a n/a 0.0 0.001 0.0 n/a 0.035 0.406 4.872
Proline (g) 0.022 n/a 0.001 0.852 0.019 n/a n/a 0.0 0.005 0.0 n/a 0.042 0.94 11.28
Serine (g) 0.025 n/a 0.0 0.39 0.036 n/a n/a 0.0 0.001 0.0 n/a 0.08 0.531 6.372
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.51 0.0 0.0 0.0 0.0 0.0 0.0 34.742 50.252 603.024
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.469 n/a n/a n/a n/a 0.469 5.628
Saturated Fat (g) 0.008 0.0 0.0 0.192 0.114 0.0 0.644 1.35 0.0 0.0 0.0 0.255 2.562 30.744
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 45.417 n/a 0.0 n/a n/a 45.417 545.004
Monounsaturated Fat (g) 0.034 0.0 0.0 0.138 0.14 0.0 1.8 4.129 0.0 0.0 0.0 0.313 6.554 78.648
Polyunsaturated (g) 0.0 0.0 0.0 0.468 0.05 0.0 1.89 11.834 0.0 0.0 0.0 0.112 14.354 172.248