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Receta Whole Wheat Dinner Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Non-stick cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yeast
1.75g 		water
14.81g 		milk
45.94g 		egg
12.32g 		butter
10.65g 		sugar
3.15g 		salt
0.38g 		flour
46.88g 		flour
15.63g 		Total Per Serving Total for Recipe
Protein (g) 0.67 0.0 1.55 1.55 0.09 0.0 0.0 4.84 1.61 10.31 41.24
Total Fat (g) 0.08 0.0 0.04 1.22 8.64 0.0 0.0 0.46 0.15 10.59 42.36
Carbohydrates (g) 0.67 0.0 2.28 0.09 0.01 3.15 0.0 35.77 11.92 53.89 215.56
Ash (g) 0.12 0.01 0.34 0.11 0.0 0.0 0.37 0.22 0.07 1.26 5.04
Calories (kcal) 5.163 0.0 15.619 17.618 76.361 12.191 0.0 170.625 56.875 354.45 1417.8
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a 0.03 0.12
Fructose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a 2.34 0.01 n/a n/a n/a n/a n/a 2.35 9.4
Maltose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.13 14.8 41.73 9.34 1.91 0.0 0.0 5.59 1.86 75.37 301.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.34 0.09 0.01 3.15 0.0 0.13 0.04 5.76 23.04
Galactose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.4 2.1 8.4
Calcium (mg) 1.12 0.444 57.422 6.53 2.556 0.032 0.09 7.031 2.344 77.568 310.272
Iron (mg) 0.29 0.0 0.01 0.23 0.0 0.0 0.0 2.18 0.73 3.43 13.72
Magnesium (mg) 1.715 0.148 5.053 1.478 0.213 0.0 0.004 10.313 3.438 22.361 89.444
Phosphorus (mg) 22.575 0.0 46.397 23.531 2.556 0.0 0.0 50.625 16.875 162.559 650.236
Potassium (mg) 35.0 0.0 71.663 16.509 2.556 0.063 0.03 50.156 16.719 192.695 770.78
Sodium (mg) 0.875 0.593 19.294 17.248 1.172 0.0 145.343 0.938 0.313 185.773 743.092
Zinc (mg) 0.11 0.0 0.19 0.14 0.01 0.0 0.0 0.33 0.11 0.89 3.56
Copper (mg) 0.009 0.001 0.005 0.012 0.002 0.0 0.0 0.066 0.022 0.117 0.468
Manganese (mg) 0.01 0.0 0.0 0.005 0.0 0.0 0.0 0.319 0.106 0.44 1.76
Selenium (mcg) 0.4 0.0 1.4 3.9 0.1 0.0 0.0 15.9 5.3 27.1 108.4
Vitamin A, IU (IU) 0.018 0.0 93.713 59.998 266.144 0.0 0.0 0.0 0.0 419.872 1679.488
Retinol (mcg) 0.0 0.0 28.022 17.125 71.462 0.0 0.0 0.0 0.0 116.608 466.432
Vitamin A, RAE (mcg_RAE) 0.0 0.0 28.022 17.248 72.846 0.0 0.0 0.0 0.0 118.116 472.464
Beta Carotene (mcg) 0.0 0.0 0.0 1.232 16.827 0.0 0.0 0.0 0.0 18.059 72.236
Vitamin E (mg) 0.0 0.0 0.0 0.12 0.25 0.0 0.0 0.03 0.01 0.41 1.64
Vitamin D (IU) n/a 0.0 18.834 4.312 n/a n/a n/a n/a n/a 23.146 92.584
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 40.779 0.0 0.0 0.0 8.438 2.813 52.029 208.116
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.03 0.01 0.05 0.2
Tocopherol, gamma (mg) n/a n/a 0.0 0.06 0.0 n/a n/a 0.18 0.06 0.3 1.2
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.041 0.0 0.023 0.009 0.001 0.0 0.0 0.37 0.123 0.568 2.272
Riboflavin (mg) 0.096 0.0 0.083 0.059 0.003 0.001 0.0 0.23 0.077 0.548 2.192
Niacin (mg) 0.696 0.0 0.041 0.009 0.004 0.0 0.0 2.766 0.922 4.437 17.748
Pantothenic acid (mg) 0.198 0.0 0.165 0.177 0.012 0.0 0.0 0.206 0.069 0.827 3.308
Vitamin B-6 (mg) 0.027 0.0 0.018 0.017 0.0 0.0 0.0 0.019 0.006 0.088 0.352
Folate (mcg) 40.95 0.0 2.297 5.79 0.32 0.0 0.0 85.781 28.594 163.732 654.928
Vitamin B-12 (mcg) 0.0 0.0 0.24 0.16 0.02 0.0 0.0 0.0 0.0 0.42 1.68
Choline (mg) 0.6 0.0 7.2 30.9 2.0 0.0 0.0 4.9 1.6 47.2 188.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.188 24.063 96.25 385.0
Tryptophan (g) 0.008 n/a 0.018 0.021 0.001 n/a 0.0 0.061 0.02 0.13 0.52
Threonine (g) 0.035 n/a 0.037 0.069 0.004 n/a 0.0 0.131 0.044 0.32 1.28
Isoleucine (g) 0.038 n/a 0.069 0.083 0.005 n/a 0.0 0.169 0.056 0.42 1.68
Leucine (g) 0.054 n/a 0.152 0.134 0.009 n/a 0.0 0.333 0.111 0.792 3.168
Lysine (g) 0.055 n/a 0.115 0.112 0.007 n/a 0.0 0.108 0.036 0.433 1.732
Methionine (g) 0.013 n/a 0.028 0.047 0.002 n/a 0.0 0.084 0.028 0.202 0.808
Cystine (g) 0.009 n/a 0.055 0.033 0.001 n/a 0.0 0.103 0.034 0.236 0.944
Phenylalanine (g) 0.033 n/a 0.069 0.084 0.004 n/a 0.0 0.244 0.081 0.514 2.056
Tyrosine (g) 0.028 n/a 0.069 0.062 0.004 n/a 0.0 0.145 0.048 0.356 1.424
Valine (g) 0.041 n/a 0.083 0.106 0.006 n/a 0.0 0.197 0.066 0.499 1.996
Arginine (g) 0.037 n/a 0.032 0.101 0.003 n/a 0.0 0.197 0.066 0.436 1.744
Histidine (g) 0.017 n/a 0.037 0.038 0.002 n/a 0.0 0.108 0.036 0.238 0.952
Alanine (g) 0.044 n/a 0.046 0.091 0.003 n/a 0.0 0.155 0.052 0.391 1.564
Aspartic acid (g) 0.068 n/a 0.11 0.164 0.006 n/a 0.0 0.206 0.069 0.624 2.496
Glutamic acid (g) 0.099 n/a 0.308 0.207 0.019 n/a 0.0 1.631 0.544 2.808 11.232
Glycine (g) 0.033 n/a 0.023 0.053 0.002 n/a 0.0 0.173 0.058 0.342 1.368
Proline (g) 0.029 n/a 0.156 0.063 0.009 n/a 0.0 0.563 0.188 1.006 4.024
Serine (g) 0.033 n/a 0.078 0.12 0.005 n/a 0.0 0.244 0.081 0.561 2.244
Cholesterol (mg) 0.0 0.0 0.919 52.114 22.898 0.0 0.0 0.0 0.0 75.93 303.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.0 0.023 0.382 5.471 0.0 0.0 0.075 0.025 5.986 23.944
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.045 0.0 0.009 0.469 2.239 0.0 0.0 0.042 0.014 2.818 11.272
Polyunsaturated (g) 0.0 0.0 0.0 0.168 0.324 0.0 0.0 0.192 0.064 0.748 2.992