Receta Whole Wheat Dinner Rolls - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
yeast
1.75g |
water
14.81g |
milk
45.94g |
egg
12.32g |
butter
10.65g |
sugar
3.15g |
salt
0.38g |
flour
46.88g |
flour
15.63g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.67 | 0.0 | 1.55 | 1.55 | 0.09 | 0.0 | 0.0 | 4.84 | 1.61 | 10.31 | 41.24 |
Total Fat (g) | 0.08 | 0.0 | 0.04 | 1.22 | 8.64 | 0.0 | 0.0 | 0.46 | 0.15 | 10.59 | 42.36 |
Carbohydrates (g) | 0.67 | 0.0 | 2.28 | 0.09 | 0.01 | 3.15 | 0.0 | 35.77 | 11.92 | 53.89 | 215.56 |
Ash (g) | 0.12 | 0.01 | 0.34 | 0.11 | 0.0 | 0.0 | 0.37 | 0.22 | 0.07 | 1.26 | 5.04 |
Calories (kcal) | 5.163 | 0.0 | 15.619 | 17.618 | 76.361 | 12.191 | 0.0 | 170.625 | 56.875 | 354.45 | 1417.8 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
Fructose (g) | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
Lactose (g) | n/a | n/a | 2.34 | 0.01 | n/a | n/a | n/a | n/a | n/a | 2.35 | 9.4 |
Maltose (g) | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.13 | 14.8 | 41.73 | 9.34 | 1.91 | 0.0 | 0.0 | 5.59 | 1.86 | 75.37 | 301.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 2.34 | 0.09 | 0.01 | 3.15 | 0.0 | 0.13 | 0.04 | 5.76 | 23.04 |
Galactose (g) | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 2.1 | 8.4 |
Calcium (mg) | 1.12 | 0.444 | 57.422 | 6.53 | 2.556 | 0.032 | 0.09 | 7.031 | 2.344 | 77.568 | 310.272 |
Iron (mg) | 0.29 | 0.0 | 0.01 | 0.23 | 0.0 | 0.0 | 0.0 | 2.18 | 0.73 | 3.43 | 13.72 |
Magnesium (mg) | 1.715 | 0.148 | 5.053 | 1.478 | 0.213 | 0.0 | 0.004 | 10.313 | 3.438 | 22.361 | 89.444 |
Phosphorus (mg) | 22.575 | 0.0 | 46.397 | 23.531 | 2.556 | 0.0 | 0.0 | 50.625 | 16.875 | 162.559 | 650.236 |
Potassium (mg) | 35.0 | 0.0 | 71.663 | 16.509 | 2.556 | 0.063 | 0.03 | 50.156 | 16.719 | 192.695 | 770.78 |
Sodium (mg) | 0.875 | 0.593 | 19.294 | 17.248 | 1.172 | 0.0 | 145.343 | 0.938 | 0.313 | 185.773 | 743.092 |
Zinc (mg) | 0.11 | 0.0 | 0.19 | 0.14 | 0.01 | 0.0 | 0.0 | 0.33 | 0.11 | 0.89 | 3.56 |
Copper (mg) | 0.009 | 0.001 | 0.005 | 0.012 | 0.002 | 0.0 | 0.0 | 0.066 | 0.022 | 0.117 | 0.468 |
Manganese (mg) | 0.01 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.319 | 0.106 | 0.44 | 1.76 |
Selenium (mcg) | 0.4 | 0.0 | 1.4 | 3.9 | 0.1 | 0.0 | 0.0 | 15.9 | 5.3 | 27.1 | 108.4 |
Vitamin A, IU (IU) | 0.018 | 0.0 | 93.713 | 59.998 | 266.144 | 0.0 | 0.0 | 0.0 | 0.0 | 419.872 | 1679.488 |
Retinol (mcg) | 0.0 | 0.0 | 28.022 | 17.125 | 71.462 | 0.0 | 0.0 | 0.0 | 0.0 | 116.608 | 466.432 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 28.022 | 17.248 | 72.846 | 0.0 | 0.0 | 0.0 | 0.0 | 118.116 | 472.464 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 1.232 | 16.827 | 0.0 | 0.0 | 0.0 | 0.0 | 18.059 | 72.236 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.12 | 0.25 | 0.0 | 0.0 | 0.03 | 0.01 | 0.41 | 1.64 |
Vitamin D (IU) | n/a | 0.0 | 18.834 | 4.312 | n/a | n/a | n/a | n/a | n/a | 23.146 | 92.584 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 40.779 | 0.0 | 0.0 | 0.0 | 8.438 | 2.813 | 52.029 | 208.116 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.01 | 0.05 | 0.2 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.06 | 0.0 | n/a | n/a | 0.18 | 0.06 | 0.3 | 1.2 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.041 | 0.0 | 0.023 | 0.009 | 0.001 | 0.0 | 0.0 | 0.37 | 0.123 | 0.568 | 2.272 |
Riboflavin (mg) | 0.096 | 0.0 | 0.083 | 0.059 | 0.003 | 0.001 | 0.0 | 0.23 | 0.077 | 0.548 | 2.192 |
Niacin (mg) | 0.696 | 0.0 | 0.041 | 0.009 | 0.004 | 0.0 | 0.0 | 2.766 | 0.922 | 4.437 | 17.748 |
Pantothenic acid (mg) | 0.198 | 0.0 | 0.165 | 0.177 | 0.012 | 0.0 | 0.0 | 0.206 | 0.069 | 0.827 | 3.308 |
Vitamin B-6 (mg) | 0.027 | 0.0 | 0.018 | 0.017 | 0.0 | 0.0 | 0.0 | 0.019 | 0.006 | 0.088 | 0.352 |
Folate (mcg) | 40.95 | 0.0 | 2.297 | 5.79 | 0.32 | 0.0 | 0.0 | 85.781 | 28.594 | 163.732 | 654.928 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.24 | 0.16 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.42 | 1.68 |
Choline (mg) | 0.6 | 0.0 | 7.2 | 30.9 | 2.0 | 0.0 | 0.0 | 4.9 | 1.6 | 47.2 | 188.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.188 | 24.063 | 96.25 | 385.0 |
Tryptophan (g) | 0.008 | n/a | 0.018 | 0.021 | 0.001 | n/a | 0.0 | 0.061 | 0.02 | 0.13 | 0.52 |
Threonine (g) | 0.035 | n/a | 0.037 | 0.069 | 0.004 | n/a | 0.0 | 0.131 | 0.044 | 0.32 | 1.28 |
Isoleucine (g) | 0.038 | n/a | 0.069 | 0.083 | 0.005 | n/a | 0.0 | 0.169 | 0.056 | 0.42 | 1.68 |
Leucine (g) | 0.054 | n/a | 0.152 | 0.134 | 0.009 | n/a | 0.0 | 0.333 | 0.111 | 0.792 | 3.168 |
Lysine (g) | 0.055 | n/a | 0.115 | 0.112 | 0.007 | n/a | 0.0 | 0.108 | 0.036 | 0.433 | 1.732 |
Methionine (g) | 0.013 | n/a | 0.028 | 0.047 | 0.002 | n/a | 0.0 | 0.084 | 0.028 | 0.202 | 0.808 |
Cystine (g) | 0.009 | n/a | 0.055 | 0.033 | 0.001 | n/a | 0.0 | 0.103 | 0.034 | 0.236 | 0.944 |
Phenylalanine (g) | 0.033 | n/a | 0.069 | 0.084 | 0.004 | n/a | 0.0 | 0.244 | 0.081 | 0.514 | 2.056 |
Tyrosine (g) | 0.028 | n/a | 0.069 | 0.062 | 0.004 | n/a | 0.0 | 0.145 | 0.048 | 0.356 | 1.424 |
Valine (g) | 0.041 | n/a | 0.083 | 0.106 | 0.006 | n/a | 0.0 | 0.197 | 0.066 | 0.499 | 1.996 |
Arginine (g) | 0.037 | n/a | 0.032 | 0.101 | 0.003 | n/a | 0.0 | 0.197 | 0.066 | 0.436 | 1.744 |
Histidine (g) | 0.017 | n/a | 0.037 | 0.038 | 0.002 | n/a | 0.0 | 0.108 | 0.036 | 0.238 | 0.952 |
Alanine (g) | 0.044 | n/a | 0.046 | 0.091 | 0.003 | n/a | 0.0 | 0.155 | 0.052 | 0.391 | 1.564 |
Aspartic acid (g) | 0.068 | n/a | 0.11 | 0.164 | 0.006 | n/a | 0.0 | 0.206 | 0.069 | 0.624 | 2.496 |
Glutamic acid (g) | 0.099 | n/a | 0.308 | 0.207 | 0.019 | n/a | 0.0 | 1.631 | 0.544 | 2.808 | 11.232 |
Glycine (g) | 0.033 | n/a | 0.023 | 0.053 | 0.002 | n/a | 0.0 | 0.173 | 0.058 | 0.342 | 1.368 |
Proline (g) | 0.029 | n/a | 0.156 | 0.063 | 0.009 | n/a | 0.0 | 0.563 | 0.188 | 1.006 | 4.024 |
Serine (g) | 0.033 | n/a | 0.078 | 0.12 | 0.005 | n/a | 0.0 | 0.244 | 0.081 | 0.561 | 2.244 |
Cholesterol (mg) | 0.0 | 0.0 | 0.919 | 52.114 | 22.898 | 0.0 | 0.0 | 0.0 | 0.0 | 75.93 | 303.72 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.011 | 0.0 | 0.023 | 0.382 | 5.471 | 0.0 | 0.0 | 0.075 | 0.025 | 5.986 | 23.944 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.045 | 0.0 | 0.009 | 0.469 | 2.239 | 0.0 | 0.0 | 0.042 | 0.014 | 2.818 | 11.272 |
Polyunsaturated (g) | 0.0 | 0.0 | 0.0 | 0.168 | 0.324 | 0.0 | 0.0 | 0.192 | 0.064 | 0.748 | 2.992 |