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Ingredientes
- 1 pkg. dry yeast
- 1/4 c. hot water
- 3/4 c. skim lowfat milk
- 1 lg. egg
- 3 tbsp. unsalted butter (soft)
- 1 tbsp. sugar
- 1/4 teaspoon salt
- 1 1/2 c. sifted all-purpose flour
- 1/2 c. unsifted whole wheat flour
- Non-stick cooking spray
Direcciones
- 1. In large bowl combine yeast and water, let stand 5 min, then stir.
- 2. Add in lowfat milk, egg, butter, sugar and salt. Beat well. Fold in all flour. Scrape the dough from the sides of the bowl to create a ball. Cover with clean towel and let rise in a hot draft free place till doubled in bulk, about 1 hour.
- 3. Lightly coat twelve 2 inch c. with cooking spray. Stir the dough down with a spoon into the muffin c., fill about half full. Cover loosely with towel and let rise 30 min.
- 4. Toward end of rising period, preheat oven to 400 degrees. Bake rolls 15-20 min till lightly brown.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 151g | |
| Recipe makes 4 servings | |
| Calories 354 | |
| Calories from Fat 93 | 26% |
| Total Fat 10.59g | 13% |
| Saturated Fat 5.99g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 76mg | 25% |
| Sodium 186mg | 8% |
| Potassium 193mg | 6% |
| Total Carbs 53.89g | 14% |
| Dietary Fiber 2.1g | 7% |
| Sugars 5.76g | 4% |
| Protein 10.31g | 16% |
Comentarios
05 de Enero de 2011I'm trying these out now. Not sure how it's gonna go. Not really a dough at all, more like a batter.... alittle worried. Not sure how "batter" will rise when left to rest. I will leave a review and comment when this is done.... we shall see.....I'm trying this with all whole wheat that I hand grinded... could this be the problem? This is an experiement I'm hopeful but doubtful!
