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Receta Whole Wheat English Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
cornmeal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
39.5g 		milk
20.42g 		honey
0.88g 		butter
1.18g 		salt
0.5g 		yeast
0.33g 		flour
45.0g 		cornmeal
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.67 0.0 0.01 0.0 0.13 6.17 n/a 6.97 83.64
Total Fat (g) 0.0 0.01 0.0 0.96 0.0 0.02 0.84 n/a 1.83 21.96
Carbohydrates (g) 0.0 0.99 0.73 0.0 0.0 0.13 32.66 n/a 34.5 414.0
Ash (g) 0.04 n/a 0.0 0.02 0.5 0.02 0.72 n/a 1.31 15.72
Calories (kcal) 0.0 6.738 2.683 8.479 0.0 0.983 152.55 n/a 171.432 2057.184
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a 0.32 n/a n/a n/a n/a n/a 0.32 3.84
Fructose (g) n/a n/a 0.36 n/a n/a n/a n/a n/a 0.36 4.32
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 39.46 18.58 0.15 0.19 0.0 0.03 4.62 n/a 63.02 756.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.99 0.72 0.0 0.0 0.0 0.18 n/a 1.9 22.8
Galactose (g) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.36
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 5.5 n/a 5.6 67.2
Calcium (mg) 1.185 23.888 0.053 0.284 0.12 0.213 15.3 n/a 41.043 492.516
Iron (mg) 0.0 0.01 0.0 0.0 0.0 0.06 1.75 n/a 1.81 21.72
Magnesium (mg) 0.395 2.45 0.018 0.024 0.005 0.327 62.1 n/a 65.318 783.816
Phosphorus (mg) 0.0 18.579 0.035 0.284 0.0 4.3 155.7 n/a 178.898 2146.776
Potassium (mg) 0.0 32.258 0.459 0.284 0.04 6.667 182.25 n/a 221.958 2663.496
Sodium (mg) 1.58 11.229 0.035 6.811 193.79 0.167 2.25 n/a 215.862 2590.344
Zinc (mg) 0.0 0.09 0.0 0.0 0.0 0.02 1.32 n/a 1.43 17.16
Copper (mg) 0.004 0.002 0.0 0.0 0.0 0.002 0.171 n/a 0.179 2.148
Manganese (mg) 0.0 n/a 0.001 0.0 0.001 0.002 1.71 n/a 1.713 20.556
Selenium (mcg) 0.0 0.5 0.0 0.0 0.0 0.1 31.8 n/a 32.4 388.8
Vitamin A, IU (IU) 0.0 n/a 0.0 29.551 0.0 0.003 4.05 n/a 33.604 403.248
Retinol (mcg) 0.0 13.475 0.0 7.935 0.0 0.0 0.0 n/a 21.41 256.92
Vitamin A, RAE (mcg_RAE) 0.0 13.475 0.0 8.088 0.0 0.0 0.0 n/a 21.563 258.756
Beta Carotene (mcg) 0.0 0.0 0.0 1.868 0.0 0.0 2.25 n/a 4.118 49.416
Vitamin E (mg) 0.0 0.0 0.0 0.03 0.0 0.0 0.37 n/a 0.4 4.8
Vitamin D (IU) 0.0 n/a n/a 0.662 n/a n/a n/a n/a 0.662 7.944
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 99.0 n/a 99.0 1188.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.2
Thiamin (mg) 0.0 0.008 0.0 0.0 0.0 0.008 0.203 n/a 0.219 2.628
Riboflavin (mg) 0.0 0.033 0.0 0.0 0.0 0.018 0.099 n/a 0.151 1.812
Niacin (mg) 0.0 0.016 0.001 0.0 0.0 0.133 2.867 n/a 3.017 36.204
Pantothenic acid (mg) 0.0 n/a 0.001 0.001 0.0 0.038 0.455 n/a 0.494 5.928
Vitamin B-6 (mg) 0.0 0.006 0.0 0.0 0.0 0.005 0.153 n/a 0.164 1.968
Folate (mcg) 0.0 1.021 0.018 0.035 0.0 7.8 19.8 n/a 28.674 344.088
Vitamin B-12 (mcg) 0.0 0.08 0.0 0.0 0.0 0.0 0.0 n/a 0.08 0.96
Choline (mg) 0.0 3.2 0.0 0.2 0.0 0.1 14.0 n/a 17.6 211.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.0 0.002 0.095 n/a 0.096 1.152
Threonine (g) n/a n/a 0.0 0.0 0.0 0.007 0.18 n/a 0.187 2.244
Isoleucine (g) n/a n/a 0.0 0.001 0.0 0.007 0.23 n/a 0.237 2.844
Leucine (g) n/a n/a 0.0 0.001 0.0 0.01 0.419 n/a 0.43 5.16
Lysine (g) n/a n/a 0.0 0.001 0.0 0.011 0.171 n/a 0.182 2.184
Methionine (g) n/a n/a 0.0 0.0 0.0 0.003 0.095 n/a 0.097 1.164
Cystine (g) n/a n/a 0.0 0.0 0.0 0.002 0.144 n/a 0.146 1.752
Phenylalanine (g) n/a n/a 0.0 0.0 0.0 0.006 0.293 n/a 0.299 3.588
Tyrosine (g) n/a n/a 0.0 0.0 0.0 0.005 0.18 n/a 0.186 2.232
Valine (g) n/a n/a 0.0 0.001 0.0 0.008 0.279 n/a 0.288 3.456
Arginine (g) n/a n/a 0.0 0.0 0.0 0.007 0.288 n/a 0.296 3.552
Histidine (g) n/a n/a 0.0 0.0 0.0 0.003 0.144 n/a 0.148 1.776
Alanine (g) n/a n/a 0.0 0.0 0.0 0.008 0.221 n/a 0.229 2.748
Aspartic acid (g) n/a n/a 0.0 0.001 0.0 0.013 0.315 n/a 0.329 3.948
Glutamic acid (g) n/a n/a 0.0 0.002 0.0 0.019 1.949 n/a 1.97 23.64
Glycine (g) n/a n/a 0.0 0.0 0.0 0.006 0.248 n/a 0.254 3.048
Proline (g) n/a n/a 0.001 0.001 0.0 0.005 0.639 n/a 0.646 7.752
Serine (g) n/a n/a 0.0 0.001 0.0 0.006 0.293 n/a 0.299 3.588
Cholesterol (mg) 0.0 0.408 0.0 2.542 0.0 0.0 0.0 n/a 2.951 35.412
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.008 0.0 0.607 0.0 0.002 0.144 n/a 0.762 9.144
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.004 0.0 0.249 0.0 0.009 0.104 n/a 0.365 4.38
Polyunsaturated (g) 0.0 0.0 0.0 0.036 0.0 0.0 0.351 n/a 0.387 4.644