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Receta Whole Wheat French Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		active yeast
1.17g 		flour
40.0g 		bread flour
34.25g 		salt
2.0g 		sugar
1.05g 		oil
1.13g 		egg
7.33g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 0.45 5.48 4.1 0.0 0.0 0.0 0.92 0.0 10.95 65.7
Total Fat (g) 0.05 0.75 0.57 0.0 0.0 1.13 0.73 0.0 3.22 19.32
Carbohydrates (g) 0.45 29.03 24.84 0.0 1.05 0.0 0.06 0.0 55.42 332.52
Ash (g) 0.08 0.64 0.16 2.0 0.0 0.0 0.06 0.06 3.0 18.0
Calories (kcal) 3.442 135.6 123.643 0.0 4.064 9.945 10.487 0.0 287.179 1723.074
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 4.11 4.58 0.0 0.0 0.0 5.56 59.19 73.53 441.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.16 0.11 0.0 1.05 0.0 0.06 0.0 1.38 8.28
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Dietary Fiber (g) 0.2 4.9 0.8 0.0 0.0 0.0 0.0 0.0 5.9 35.4
Calcium (mg) 0.747 13.6 5.138 0.48 0.011 0.0 3.887 1.778 25.639 153.834
Iron (mg) 0.19 1.55 1.51 0.01 0.0 0.0 0.13 0.0 3.4 20.4
Magnesium (mg) 1.143 55.2 8.563 0.02 0.0 0.0 0.88 0.593 66.398 398.388
Phosphorus (mg) 15.05 138.4 33.223 0.0 0.0 0.0 14.007 0.0 200.679 1204.074
Potassium (mg) 23.333 162.0 34.25 0.16 0.021 0.0 9.827 0.0 229.591 1377.546
Sodium (mg) 0.583 2.0 0.685 775.16 0.0 0.0 10.267 2.37 791.065 4746.39
Zinc (mg) 0.07 1.17 0.29 0.0 0.0 0.0 0.08 0.01 1.63 9.78
Copper (mg) 0.006 0.152 0.062 0.001 0.0 0.0 0.007 0.006 0.233 1.398
Manganese (mg) 0.006 1.52 0.271 0.002 0.0 n/a 0.003 0.0 1.802 10.812
Selenium (mcg) 0.3 28.3 13.6 0.0 0.0 0.0 2.3 0.0 44.5 267.0
Vitamin A, IU (IU) 0.012 3.6 0.685 0.0 0.0 0.0 35.713 0.0 40.01 240.06
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 10.193 0.0 10.193 61.158
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 10.267 0.0 10.267 61.602
Beta Carotene (mcg) 0.0 2.0 0.343 0.0 0.0 0.0 0.733 0.0 3.076 18.456
Vitamin E (mg) 0.0 0.33 0.14 0.0 0.0 0.1 0.07 0.0 0.64 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.567 0.0 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 88.0 27.058 0.0 0.0 0.0 24.273 0.0 139.331 835.986
Tocopherol, beta (mg) n/a n/a 0.07 n/a n/a n/a 0.0 n/a 0.07 0.42
Tocopherol, gamma (mg) n/a n/a 0.49 n/a n/a n/a 0.04 n/a 0.53 3.18
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.028 0.18 0.277 0.0 0.0 0.0 0.005 0.0 0.49 2.94
Riboflavin (mg) 0.064 0.088 0.175 0.0 0.0 0.0 0.035 0.0 0.362 2.172
Niacin (mg) 0.464 2.548 2.586 0.0 0.0 0.0 0.005 0.0 5.603 33.618
Pantothenic acid (mg) 0.132 0.404 0.151 0.0 0.0 0.0 0.106 0.0 0.792 4.752
Vitamin B-6 (mg) 0.018 0.136 0.014 0.0 0.0 0.0 0.01 0.0 0.178 1.068
Folate (mcg) 27.3 17.6 62.678 0.0 0.0 0.0 3.447 0.0 111.024 666.144
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.09 0.54
Choline (mg) 0.4 12.5 3.6 0.0 0.0 n/a 18.4 0.0 34.8 208.8
Folic acid (mcg) 0.0 0.0 51.375 0.0 0.0 0.0 0.0 0.0 51.375 308.25
Tryptophan (g) 0.006 0.084 0.048 0.0 n/a 0.0 0.012 n/a 0.15 0.9
Threonine (g) 0.023 0.16 0.11 0.0 n/a 0.0 0.041 n/a 0.334 2.004
Isoleucine (g) 0.025 0.204 0.151 0.0 n/a 0.0 0.049 n/a 0.429 2.574
Leucine (g) 0.036 0.372 0.284 0.0 n/a 0.0 0.08 n/a 0.772 4.632
Lysine (g) 0.037 0.152 0.079 0.0 n/a 0.0 0.067 n/a 0.334 2.004
Methionine (g) 0.009 0.084 0.072 0.0 n/a 0.0 0.028 n/a 0.193 1.158
Cystine (g) 0.006 0.128 0.092 0.0 n/a 0.0 0.02 n/a 0.246 1.476
Phenylalanine (g) 0.022 0.26 0.202 0.0 n/a 0.0 0.05 n/a 0.534 3.204
Tyrosine (g) 0.018 0.16 0.113 0.0 n/a 0.0 0.037 n/a 0.328 1.968
Valine (g) 0.027 0.248 0.171 0.0 n/a 0.0 0.063 n/a 0.51 3.06
Arginine (g) 0.025 0.256 0.144 0.0 n/a 0.0 0.06 n/a 0.485 2.91
Histidine (g) 0.012 0.128 0.086 0.0 n/a 0.0 0.023 n/a 0.248 1.488
Alanine (g) 0.03 0.196 0.127 0.0 n/a 0.0 0.054 n/a 0.407 2.442
Aspartic acid (g) 0.046 0.28 0.164 0.0 n/a 0.0 0.098 n/a 0.587 3.522
Glutamic acid (g) 0.066 1.732 1.439 0.0 n/a 0.0 0.123 n/a 3.36 20.16
Glycine (g) 0.022 0.22 0.14 0.0 n/a 0.0 0.032 n/a 0.414 2.484
Proline (g) 0.019 0.568 0.483 0.0 n/a 0.0 0.037 n/a 1.107 6.642
Serine (g) 0.022 0.26 0.199 0.0 n/a 0.0 0.071 n/a 0.552 3.312
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 31.02 0.0 31.02 186.12
Trans Fat (g) n/a n/a n/a n/a n/a 0.029 n/a n/a 0.029 0.174
Saturated Fat (g) 0.007 0.128 0.082 0.0 0.0 0.084 0.227 0.0 0.528 3.168
Phytosterols (mg) n/a n/a n/a 0.0 n/a 2.813 n/a n/a 2.813 16.878
Monounsaturated Fat (g) 0.03 0.092 0.048 0.0 0.0 0.256 0.279 0.0 0.705 4.23
Polyunsaturated (g) 0.0 0.312 0.25 0.0 0.0 0.733 0.1 0.0 1.395 8.37