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Receta Whole Wheat Ginger Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2½ whole Wheat flour
1½ cupWarm water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
0.0g 		flour
125.0g 		yeast
8.0g 		honey
113.0g 		ginger
11.16g 		salt
9.0g 		butter
56.8g 		Total Per Serving Total for Recipe
Protein (g) n/a 12.91 3.06 0.34 0.2 0.0 0.48 17.0 17.0
Total Fat (g) n/a 1.23 0.37 0.0 0.08 0.0 46.07 47.75 47.75
Carbohydrates (g) n/a 95.39 3.06 93.11 1.98 0.0 0.03 193.57 193.57
Ash (g) n/a 0.59 0.56 0.23 0.09 8.98 1.2 11.64 11.64
Calories (kcal) n/a 455.0 23.6 343.52 8.928 0.0 407.256 1238.304 1238.304
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 1.01 n/a n/a n/a 1.01 1.01
Glucose (dextrose) (g) n/a n/a n/a 40.4 n/a n/a n/a 40.4 40.4
Fructose (g) n/a n/a n/a 46.26 n/a n/a n/a 46.26 46.26
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 1.63 n/a n/a n/a 1.63 1.63
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 14.9 0.61 19.32 8.8 0.02 9.01 52.67 52.67
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.34 0.0 92.8 0.19 0.0 0.03 93.36 93.36
Galactose (g) n/a n/a n/a 3.5 n/a n/a n/a 3.5 3.5
Dietary Fiber (g) n/a 3.4 1.7 0.2 0.2 0.0 0.0 5.5 5.5
Calcium (mg) n/a 18.75 5.12 6.78 1.786 2.16 13.632 48.228 48.228
Iron (mg) n/a 5.8 1.33 0.47 0.07 0.03 0.01 7.71 7.71
Magnesium (mg) n/a 27.5 7.84 2.26 4.799 0.09 1.136 43.625 43.625
Phosphorus (mg) n/a 135.0 103.2 4.52 3.794 0.0 13.632 260.146 260.146
Potassium (mg) n/a 133.75 160.0 58.76 46.314 0.72 13.632 413.176 413.176
Sodium (mg) n/a 2.5 4.0 4.52 1.451 3488.22 327.168 3827.859 3827.859
Zinc (mg) n/a 0.88 0.51 0.25 0.04 0.01 0.05 1.73 1.73
Copper (mg) n/a 0.175 0.04 0.045 0.026 0.003 0.0 0.289 0.289
Manganese (mg) n/a 0.85 0.044 0.09 0.026 0.009 0.0 1.019 1.019
Selenium (mcg) n/a 42.4 1.9 0.9 0.1 0.0 0.6 45.9 45.9
Vitamin A, IU (IU) n/a 0.0 0.08 0.0 0.0 0.0 1419.432 1419.512 1419.512
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 381.128 381.128 381.128
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 388.512 388.512 388.512
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 89.744 89.744 89.744
Vitamin E (mg) n/a 0.08 0.0 0.0 0.03 0.0 1.32 1.42 1.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 31.808 31.808 31.808
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 22.5 0.0 0.0 0.0 0.0 0.0 22.5 22.5
Tocopherol, beta (mg) n/a 0.09 n/a n/a n/a n/a 0.0 0.09 0.09
Tocopherol, gamma (mg) n/a 0.48 n/a n/a n/a n/a 0.0 0.48 0.48
Tocopherol, delta (mg) n/a 0.03 n/a n/a n/a n/a 0.0 0.03 0.03
Vitamin C (mg) n/a 0.0 0.0 0.6 0.6 0.0 0.0 1.1 1.1
Thiamin (mg) n/a 0.988 0.189 0.0 0.003 0.0 0.006 1.185 1.185
Riboflavin (mg) n/a 0.613 0.438 0.045 0.003 0.0 0.017 1.116 1.116
Niacin (mg) n/a 7.375 3.18 0.136 0.084 0.0 0.023 10.797 10.797
Pantothenic acid (mg) n/a 0.55 0.904 0.079 0.022 0.0 0.062 1.618 1.618
Vitamin B-6 (mg) n/a 0.05 0.124 0.023 0.018 0.0 0.0 0.214 0.214
Folate (mcg) n/a 228.75 187.2 2.26 1.228 0.0 1.704 421.142 421.142
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1
Choline (mg) n/a 13.0 2.6 2.5 3.2 0.0 10.7 31.9 31.9
Folic acid (mcg) n/a 192.5 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) n/a 0.163 0.038 0.0 0.001 0.0 0.006 0.208 0.208
Threonine (g) n/a 0.35 0.159 0.0 0.004 0.0 0.023 0.536 0.536
Isoleucine (g) n/a 0.45 0.174 0.011 0.006 0.0 0.028 0.67 0.67
Leucine (g) n/a 0.888 0.245 0.011 0.008 0.0 0.045 1.197 1.197
Lysine (g) n/a 0.288 0.253 0.011 0.007 0.0 0.04 0.598 0.598
Methionine (g) n/a 0.225 0.061 0.0 0.001 0.0 0.011 0.298 0.298
Cystine (g) n/a 0.275 0.041 0.0 0.001 0.0 0.006 0.323 0.323
Phenylalanine (g) n/a 0.65 0.149 0.011 0.006 0.0 0.023 0.838 0.838
Tyrosine (g) n/a 0.388 0.126 0.011 0.002 0.0 0.023 0.55 0.55
Valine (g) n/a 0.525 0.188 0.011 0.008 0.0 0.034 0.766 0.766
Arginine (g) n/a 0.525 0.17 0.011 0.004 0.0 0.017 0.727 0.727
Histidine (g) n/a 0.288 0.079 0.0 0.003 0.0 0.011 0.381 0.381
Alanine (g) n/a 0.413 0.202 0.011 0.003 0.0 0.017 0.647 0.647
Aspartic acid (g) n/a 0.55 0.312 0.034 0.023 0.0 0.034 0.953 0.953
Glutamic acid (g) n/a 4.35 0.452 0.023 0.018 0.0 0.102 4.945 4.945
Glycine (g) n/a 0.463 0.149 0.011 0.004 0.0 0.011 0.638 0.638
Proline (g) n/a 1.5 0.13 0.102 0.004 0.0 0.045 1.782 1.782
Serine (g) n/a 0.65 0.151 0.011 0.006 0.0 0.028 0.846 0.846
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 122.12 122.12 122.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.2 0.048 0.0 0.022 0.0 29.178 29.448 29.448
Phytosterols (mg) n/a n/a n/a n/a 1.674 0.0 n/a 1.674 1.674
Monounsaturated Fat (g) n/a 0.113 0.205 0.0 0.017 0.0 11.939 12.273 12.273
Polyunsaturated (g) n/a 0.513 0.001 0.0 0.017 0.0 1.727 2.257 2.257