Receta Whole Wheat Gingerbread - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
molasses
28.08g |
honey
21.19g |
oil
13.63g |
eggs
12.32g |
flour
30.0g |
baking powder
1.15g |
salt
0.5g |
cinnamon
0.33g |
cloves
0.26g |
ginger
0.31g |
milk
40.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.06 | 0.0 | 1.55 | 4.11 | 0.0 | 0.0 | 0.01 | 0.02 | 0.01 | 1.37 | 7.13 | 85.56 |
| Total Fat (g) | 0.03 | 0.0 | 13.63 | 1.22 | 0.56 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.39 | 15.89 | 190.68 |
| Carbohydrates (g) | 20.99 | 17.46 | 0.0 | 0.09 | 21.77 | 0.0 | 0.0 | 0.26 | 0.16 | 0.06 | 2.03 | 62.82 | 753.84 |
| Ash (g) | 0.93 | 0.04 | 0.0 | 0.11 | 0.48 | 0.42 | 0.5 | 0.01 | 0.02 | 0.0 | 0.31 | 2.81 | 33.72 |
| Calories (kcal) | 81.442 | 64.41 | 120.445 | 17.618 | 101.7 | 0.0 | 0.0 | 0.803 | 0.848 | 0.248 | 17.08 | 404.593 | 4855.116 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 8.26 | 0.19 | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 8.46 | 101.52 |
| Glucose (dextrose) (g) | 3.35 | 7.57 | n/a | 0.03 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 10.95 | 131.4 |
| Fructose (g) | 3.59 | 8.67 | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 12.29 | 147.48 |
| Lactose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.11 | 2.13 | 25.56 |
| Maltose (g) | n/a | 0.31 | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.32 | 3.84 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.14 | 3.62 | 0.0 | 9.34 | 3.08 | 0.0 | 0.0 | 0.03 | 0.02 | 0.24 | 36.57 | 59.06 | 708.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 15.58 | 17.4 | 0.0 | 0.09 | 0.12 | 0.0 | 0.0 | 0.01 | 0.01 | 0.01 | 2.11 | 35.33 | 423.96 |
| Galactose (g) | n/a | 0.66 | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.67 | 8.04 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 4.0 | 48.0 |
| Calcium (mg) | 57.571 | 1.271 | 0.0 | 6.53 | 10.2 | 0.0 | 0.12 | 3.257 | 1.696 | 0.05 | 48.393 | 129.087 | 1549.044 |
| Iron (mg) | 1.33 | 0.09 | 0.0 | 0.23 | 1.16 | 0.0 | 0.0 | 0.03 | 0.02 | 0.0 | 0.01 | 2.87 | 34.44 |
| Magnesium (mg) | 67.962 | 0.424 | 0.0 | 1.478 | 41.4 | 0.0 | 0.005 | 0.195 | 0.693 | 0.133 | 4.473 | 116.763 | 1401.156 |
| Phosphorus (mg) | 8.706 | 0.848 | 0.0 | 23.531 | 103.8 | 0.0 | 0.0 | 0.208 | 0.276 | 0.105 | 38.633 | 176.107 | 2113.284 |
| Potassium (mg) | 411.14 | 11.018 | 0.0 | 16.509 | 121.5 | 0.0 | 0.04 | 1.401 | 2.893 | 1.287 | 61.0 | 626.786 | 7521.432 |
| Sodium (mg) | 10.391 | 0.848 | 0.0 | 17.248 | 1.5 | 314.64 | 193.79 | 0.033 | 0.638 | 0.04 | 17.893 | 557.02 | 6684.24 |
| Zinc (mg) | 0.08 | 0.05 | 0.0 | 0.14 | 0.88 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.17 | 1.32 | 15.84 |
| Copper (mg) | 0.138 | 0.008 | 0.0 | 0.012 | 0.114 | 0.0 | 0.0 | 0.001 | 0.001 | 0.001 | 0.004 | 0.279 | 3.348 |
| Manganese (mg) | 0.43 | 0.017 | n/a | 0.005 | 1.14 | 0.0 | 0.001 | 0.057 | 0.079 | 0.001 | 0.0 | 1.728 | 20.736 |
| Selenium (mcg) | 5.0 | 0.2 | 0.0 | 3.9 | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 31.7 | 380.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 59.998 | 2.7 | 0.0 | 0.0 | 0.959 | 1.391 | 0.0 | 79.707 | 144.755 | 1737.06 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 17.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.587 | 40.711 | 488.532 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 17.248 | 0.0 | 0.0 | 0.0 | 0.049 | 0.071 | 0.0 | 23.587 | 40.954 | 491.448 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 1.232 | 1.5 | 0.0 | 0.0 | 0.364 | 0.221 | 0.0 | 0.813 | 4.13 | 49.56 |
| Vitamin E (mg) | 0.0 | 0.0 | 1.25 | 0.12 | 0.25 | 0.0 | 0.0 | 0.01 | 0.02 | 0.0 | 0.0 | 1.66 | 19.92 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 4.312 | n/a | n/a | n/a | n/a | n/a | n/a | 21.147 | 25.459 | 305.508 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.0 | 0.0 | 0.0 | 0.049 | 0.588 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 40.779 | 66.0 | 0.0 | 0.0 | 0.722 | 0.0 | 0.0 | 0.0 | 107.501 | 1290.012 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.06 | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.0 | 0.1 | 1.2 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 3.6 |
| Thiamin (mg) | 0.011 | 0.0 | 0.0 | 0.009 | 0.135 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.163 | 1.956 |
| Riboflavin (mg) | 0.0 | 0.008 | 0.0 | 0.059 | 0.066 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.077 | 0.212 | 2.544 |
| Niacin (mg) | 0.261 | 0.025 | 0.0 | 0.009 | 1.911 | 0.0 | 0.0 | 0.004 | 0.004 | 0.002 | 0.037 | 2.253 | 27.036 |
| Pantothenic acid (mg) | 0.225 | 0.015 | 0.0 | 0.177 | 0.303 | 0.0 | 0.0 | 0.001 | n/a | 0.001 | 0.146 | 0.868 | 10.416 |
| Vitamin B-6 (mg) | 0.188 | 0.004 | 0.0 | 0.017 | 0.102 | 0.0 | 0.0 | 0.001 | 0.002 | 0.0 | 0.016 | 0.33 | 3.96 |
| Folate (mcg) | 0.0 | 0.424 | 0.0 | 5.79 | 13.2 | 0.0 | 0.0 | 0.02 | 0.244 | 0.034 | 2.033 | 21.745 | 260.94 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.34 | 4.08 |
| Choline (mg) | 3.7 | 0.5 | n/a | 30.9 | 9.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 7.2 | 51.9 | 622.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.0 | 0.0 | 0.021 | 0.063 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.016 | 0.1 | 1.2 |
| Threonine (g) | n/a | 0.0 | 0.0 | 0.069 | 0.12 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.037 | 0.226 | 2.712 |
| Isoleucine (g) | n/a | 0.002 | 0.0 | 0.083 | 0.153 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.077 | 0.316 | 3.792 |
| Leucine (g) | n/a | 0.002 | 0.0 | 0.134 | 0.279 | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.155 | 0.571 | 6.852 |
| Lysine (g) | n/a | 0.002 | 0.0 | 0.112 | 0.114 | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.118 | 0.347 | 4.164 |
| Methionine (g) | n/a | 0.0 | 0.0 | 0.047 | 0.063 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.033 | 0.143 | 1.716 |
| Cystine (g) | n/a | 0.0 | 0.0 | 0.033 | 0.096 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.049 | 0.178 | 2.136 |
| Phenylalanine (g) | n/a | 0.002 | 0.0 | 0.084 | 0.195 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.069 | 0.351 | 4.212 |
| Tyrosine (g) | n/a | 0.002 | 0.0 | 0.062 | 0.12 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.057 | 0.241 | 2.892 |
| Valine (g) | n/a | 0.002 | 0.0 | 0.106 | 0.186 | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.089 | 0.384 | 4.608 |
| Arginine (g) | n/a | 0.002 | 0.0 | 0.101 | 0.192 | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.041 | 0.336 | 4.032 |
| Histidine (g) | n/a | 0.0 | 0.0 | 0.038 | 0.096 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.033 | 0.167 | 2.004 |
| Alanine (g) | n/a | 0.002 | 0.0 | 0.091 | 0.147 | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.045 | 0.286 | 3.432 |
| Aspartic acid (g) | n/a | 0.006 | 0.0 | 0.164 | 0.21 | n/a | 0.0 | 0.001 | n/a | 0.001 | 0.126 | 0.508 | 6.096 |
| Glutamic acid (g) | n/a | 0.004 | 0.0 | 0.207 | 1.299 | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.317 | 1.829 | 21.948 |
| Glycine (g) | n/a | 0.002 | 0.0 | 0.053 | 0.165 | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.024 | 0.245 | 2.94 |
| Proline (g) | n/a | 0.019 | 0.0 | 0.063 | 0.426 | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.146 | 0.656 | 7.872 |
| Serine (g) | n/a | 0.002 | 0.0 | 0.12 | 0.195 | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.085 | 0.403 | 4.836 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 52.114 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.033 | 54.147 | 649.764 |
| Trans Fat (g) | n/a | n/a | 0.352 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.352 | 4.224 |
| Saturated Fat (g) | 0.006 | 0.0 | 1.012 | 0.382 | 0.096 | 0.0 | 0.0 | 0.001 | 0.014 | 0.001 | 0.256 | 1.768 | 21.216 |
| Phytosterols (mg) | n/a | n/a | 34.063 | n/a | n/a | n/a | 0.0 | 0.085 | 0.672 | 0.047 | n/a | 34.866 | 418.392 |
| Monounsaturated Fat (g) | 0.008 | 0.0 | 3.097 | 0.469 | 0.069 | 0.0 | 0.0 | 0.001 | 0.004 | 0.0 | 0.114 | 3.763 | 45.156 |
| Polyunsaturated (g) | 0.014 | 0.0 | 8.875 | 0.168 | 0.234 | 0.0 | 0.0 | 0.0 | 0.019 | 0.0 | 0.016 | 9.326 | 111.912 |