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Receta Whole Wheat Gingerbread Men - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. whole wheat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
18.92g 		sugar
18.33g 		egg
3.67g 		molasses
9.36g 		orange peel
0.5g 		orange juice
2.58g 		flour
31.25g 		cinnamon
0.43g 		baking soda
0.19g 		ginger
0.16g 		cloves
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.02 0.46 0.0 0.01 0.02 3.23 0.02 0.0 0.0 0.01 3.92 47.04
Total Fat (g) 15.34 0.0 0.36 0.01 0.0 0.01 0.31 0.01 0.0 0.0 0.02 16.05 192.6
Carbohydrates (g) 0.01 17.98 0.03 7.0 0.08 0.27 23.85 0.35 0.0 0.03 0.05 49.64 595.68
Ash (g) 0.4 0.08 0.03 0.31 n/a 0.01 0.15 0.02 0.07 0.0 0.01 1.07 12.84
Calories (kcal) 135.633 69.667 5.243 27.146 0.235 1.163 113.75 1.07 0.0 0.124 0.283 354.313 4251.756
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 17.34 0.0 2.75 n/a n/a n/a 0.0 n/a n/a 0.0 20.09 241.08
Glucose (dextrose) (g) n/a 0.25 0.01 1.12 n/a n/a n/a 0.0 n/a n/a 0.0 1.38 16.56
Fructose (g) n/a 0.2 0.0 1.2 n/a n/a n/a 0.0 n/a n/a 0.0 1.41 16.92
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.0 0.25 2.78 2.05 0.41 2.28 3.73 0.05 0.0 0.12 0.01 14.66 175.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 17.79 0.03 5.19 0.02 0.22 0.08 0.01 0.0 0.0 0.0 23.36 280.32
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.8 0.2 0.0 0.0 0.0 1.2 14.4
Calcium (mg) 4.54 15.217 1.943 19.19 0.67 0.284 4.688 4.342 0.0 0.025 0.565 51.463 617.556
Iron (mg) 0.0 0.13 0.07 0.44 0.0 0.01 1.45 0.04 0.0 0.0 0.01 2.15 25.8
Magnesium (mg) 0.378 1.65 0.44 22.653 0.075 0.284 6.875 0.26 0.0 0.067 0.231 32.913 394.956
Phosphorus (mg) 4.54 0.733 7.003 2.902 0.06 0.439 33.75 0.277 0.0 0.053 0.092 49.85 598.2
Potassium (mg) 4.54 24.383 4.913 137.043 0.8 5.167 33.438 1.868 0.0 0.643 0.964 213.759 2565.108
Sodium (mg) 108.96 5.133 5.133 3.464 0.03 0.026 0.625 0.043 52.44 0.02 0.213 176.087 2113.044
Zinc (mg) 0.02 0.01 0.04 0.03 0.0 0.0 0.22 0.01 0.0 0.0 0.0 0.32 3.84
Copper (mg) 0.0 0.009 0.004 0.046 0.0 0.001 0.044 0.001 0.0 0.0 0.0 0.106 1.272
Manganese (mg) 0.0 0.011 0.001 0.143 n/a 0.0 0.213 0.076 0.0 0.0 0.026 0.471 5.652
Selenium (mcg) 0.2 0.2 1.2 1.7 0.0 0.0 10.6 0.0 0.0 0.0 0.0 13.9 166.8
Vitamin A, IU (IU) 472.728 0.0 17.857 0.0 n/a 5.167 0.0 1.278 0.0 0.0 0.464 497.493 5969.916
Retinol (mcg) 126.931 0.0 5.097 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 132.028 1584.336
Vitamin A, RAE (mcg_RAE) 129.39 0.0 5.133 0.0 0.015 0.258 0.0 0.065 0.0 0.0 0.024 134.885 1618.62
Beta Carotene (mcg) 29.888 0.0 0.367 0.0 0.035 0.853 0.0 0.485 0.0 0.0 0.074 31.701 380.412
Vitamin E (mg) 0.44 0.0 0.04 0.0 0.0 0.0 0.02 0.01 0.0 0.0 0.01 0.51 6.12
Vitamin D (IU) 10.593 n/a 1.283 0.0 n/a n/a n/a n/a n/a n/a n/a 11.877 142.524
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 0.0 0.0 12.137 0.0 0.09 2.971 5.625 0.962 0.0 0.0 0.0 21.785 261.42
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a n/a n/a 0.12 0.05 n/a n/a n/a 0.18 2.16
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 1.3 0.0 0.0 0.0 0.0 0.1 2.0 24.0
Thiamin (mg) 0.002 0.0 0.003 0.004 0.0 0.002 0.247 0.0 0.0 0.0 0.0 0.258 3.096
Riboflavin (mg) 0.006 0.0 0.018 0.0 0.0 0.001 0.153 0.0 0.0 0.0 0.0 0.178 2.136
Niacin (mg) 0.008 0.02 0.003 0.087 0.002 0.01 1.844 0.006 0.0 0.001 0.001 1.982 23.784
Pantothenic acid (mg) 0.021 0.024 0.053 0.075 n/a 0.005 0.138 0.002 0.0 0.0 n/a 0.317 3.804
Vitamin B-6 (mg) 0.0 0.007 0.005 0.063 0.001 0.001 0.013 0.001 0.0 0.0 0.001 0.091 1.092
Folate (mcg) 0.568 0.183 1.723 0.0 0.065 0.775 57.188 0.026 0.0 0.017 0.081 60.626 727.512
Vitamin B-12 (mcg) 0.03 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.96
Choline (mg) 3.6 0.4 9.2 1.2 0.0 0.2 3.3 0.0 0.0 0.0 0.0 18.0 216.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.002 n/a 0.006 n/a n/a 0.0 0.041 0.0 n/a 0.0 n/a 0.049 0.588
Threonine (g) 0.008 n/a 0.021 n/a n/a 0.0 0.088 0.001 n/a 0.0 n/a 0.117 1.404
Isoleucine (g) 0.009 n/a 0.025 n/a n/a 0.0 0.113 0.001 n/a 0.0 n/a 0.148 1.776
Leucine (g) 0.015 n/a 0.04 n/a n/a 0.0 0.222 0.001 n/a 0.0 n/a 0.278 3.336
Lysine (g) 0.013 n/a 0.033 n/a n/a 0.0 0.072 0.001 n/a 0.0 n/a 0.12 1.44
Methionine (g) 0.004 n/a 0.014 n/a n/a 0.0 0.056 0.0 n/a 0.0 n/a 0.074 0.888
Cystine (g) 0.002 n/a 0.01 n/a n/a 0.0 0.069 0.0 n/a 0.0 n/a 0.081 0.972
Phenylalanine (g) 0.008 n/a 0.025 n/a n/a 0.0 0.163 0.001 n/a 0.0 n/a 0.196 2.352
Tyrosine (g) 0.008 n/a 0.018 n/a n/a 0.0 0.097 0.001 n/a 0.0 n/a 0.123 1.476
Valine (g) 0.011 n/a 0.032 n/a n/a 0.0 0.131 0.001 n/a 0.0 n/a 0.175 2.1
Arginine (g) 0.006 n/a 0.03 n/a n/a 0.001 0.131 0.001 n/a 0.0 n/a 0.169 2.028
Histidine (g) 0.004 n/a 0.011 n/a n/a 0.0 0.072 0.001 n/a 0.0 n/a 0.088 1.056
Alanine (g) 0.006 n/a 0.027 n/a n/a 0.001 0.103 0.001 n/a 0.0 n/a 0.137 1.644
Aspartic acid (g) 0.011 n/a 0.049 n/a n/a 0.002 0.138 0.002 n/a 0.0 n/a 0.202 2.424
Glutamic acid (g) 0.034 n/a 0.062 n/a n/a 0.001 1.088 0.002 n/a 0.0 n/a 1.186 14.232
Glycine (g) 0.004 n/a 0.016 n/a n/a 0.0 0.116 0.001 n/a 0.0 n/a 0.136 1.632
Proline (g) 0.015 n/a 0.019 n/a n/a 0.001 0.375 0.002 n/a 0.0 n/a 0.412 4.944
Serine (g) 0.009 n/a 0.036 n/a n/a 0.0 0.163 0.001 n/a 0.0 n/a 0.209 2.508
Cholesterol (mg) 40.671 0.0 15.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.181 674.172
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.717 0.0 0.114 0.002 0.0 0.001 0.05 0.002 0.0 0.0 0.005 9.89 118.68
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.113 n/a 0.023 0.224 0.36 4.32
Monounsaturated Fat (g) 3.976 0.0 0.14 0.003 0.0 0.001 0.028 0.001 0.0 0.0 0.001 4.151 49.812
Polyunsaturated (g) 0.575 0.0 0.05 0.005 0.0 0.001 0.128 0.0 0.0 0.0 0.006 0.766 9.192