Receta Whole Wheat Molasses Quick Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
30.0g 		flour
20.83g 		baking powder
0.77g 		baking soda
0.77g 		salt
0.75g 		buttermilk
51.04g 		molasses
28.08g 		oil
6.06g 		Total Per Serving Total for Recipe
Protein (g) 4.11 2.15 0.0 0.0 0.0 1.69 0.0 0.0 7.95 95.4
Total Fat (g) 0.56 0.2 0.0 0.0 0.0 0.45 0.03 6.06 7.3 87.6
Carbohydrates (g) 21.77 15.9 0.0 0.0 0.0 2.44 20.99 0.0 61.1 733.2
Ash (g) 0.48 0.1 0.28 0.28 0.75 0.45 0.93 0.0 3.27 39.24
Calories (kcal) 101.7 75.833 0.0 0.0 0.0 20.417 81.442 53.534 332.925 3995.1
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 8.26 n/a 8.26 99.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 3.35 n/a 3.35 40.2
Fructose (g) n/a n/a n/a n/a n/a n/a 3.59 n/a 3.59 43.08
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.08 2.48 0.0 0.0 0.0 46.0 6.14 0.0 57.71 692.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.06 0.0 0.0 0.0 2.44 15.58 0.0 18.21 218.52
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 0.6 0.0 0.0 0.0 0.0 0.0 0.0 4.2 50.4
Calcium (mg) 10.2 3.125 0.0 0.0 0.18 59.208 57.571 0.0 130.284 1563.408
Iron (mg) 1.16 0.97 0.0 0.0 0.0 0.03 1.33 0.0 3.49 41.88
Magnesium (mg) 41.4 4.583 0.0 0.0 0.008 5.615 67.962 0.0 119.567 1434.804
Phosphorus (mg) 103.8 22.5 0.0 0.0 0.0 45.427 8.706 0.0 180.433 2165.196
Potassium (mg) 121.5 22.292 0.0 0.0 0.06 77.073 411.14 0.0 632.065 7584.78
Sodium (mg) 1.5 0.417 209.76 209.76 290.685 53.594 10.391 0.0 776.106 9313.272
Zinc (mg) 0.88 0.15 0.0 0.0 0.0 0.21 0.08 0.0 1.32 15.84
Copper (mg) 0.114 0.029 0.0 0.0 0.0 0.005 0.138 0.0 0.286 3.432
Manganese (mg) 1.14 0.142 0.0 0.0 0.001 0.0 0.43 n/a 1.712 20.544
Selenium (mcg) 21.2 7.1 0.0 0.0 0.0 1.0 5.0 0.0 34.3 411.6
Vitamin A, IU (IU) 2.7 0.0 0.0 0.0 0.0 13.271 0.0 0.0 15.971 191.652
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 3.573 0.0 0.0 3.573 42.876
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 3.573 0.0 0.0 3.573 42.876
Beta Carotene (mcg) 1.5 0.0 0.0 0.0 0.0 0.51 0.0 0.0 2.01 24.12
Vitamin E (mg) 0.25 0.01 0.0 0.0 0.0 0.03 0.0 0.56 0.84 10.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 66.0 3.75 0.0 0.0 0.0 0.0 0.0 0.0 69.75 837.0
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.01 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 0.08 n/a n/a n/a 0.02 n/a n/a 0.09 1.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.5 6.0
Thiamin (mg) 0.135 0.165 0.0 0.0 0.0 0.015 0.011 0.0 0.326 3.912
Riboflavin (mg) 0.066 0.102 0.0 0.0 0.0 0.077 0.0 0.0 0.245 2.94
Niacin (mg) 1.911 1.229 0.0 0.0 0.0 0.031 0.261 0.0 3.432 41.184
Pantothenic acid (mg) 0.303 0.092 0.0 0.0 0.0 0.143 0.225 0.0 0.762 9.144
Vitamin B-6 (mg) 0.102 0.008 0.0 0.0 0.0 0.015 0.188 0.0 0.314 3.768
Folate (mcg) 13.2 38.125 0.0 0.0 0.0 2.552 0.0 0.0 53.877 646.524
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.11 1.32
Choline (mg) 9.4 2.2 0.0 0.0 0.0 8.2 3.7 n/a 23.4 280.8
Folic acid (mcg) 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.063 0.027 n/a n/a 0.0 0.02 n/a 0.0 0.111 1.332
Threonine (g) 0.12 0.058 n/a n/a 0.0 0.082 n/a 0.0 0.26 3.12
Isoleucine (g) 0.153 0.075 n/a n/a 0.0 0.102 n/a 0.0 0.33 3.96
Leucine (g) 0.279 0.148 n/a n/a 0.0 0.168 n/a 0.0 0.595 7.14
Lysine (g) 0.114 0.048 n/a n/a 0.0 0.143 n/a 0.0 0.305 3.66
Methionine (g) 0.063 0.038 n/a n/a 0.0 0.041 n/a 0.0 0.141 1.692
Cystine (g) 0.096 0.046 n/a n/a 0.0 0.015 n/a 0.0 0.157 1.884
Phenylalanine (g) 0.195 0.108 n/a n/a 0.0 0.087 n/a 0.0 0.39 4.68
Tyrosine (g) 0.12 0.065 n/a n/a 0.0 0.071 n/a 0.0 0.256 3.072
Valine (g) 0.186 0.088 n/a n/a 0.0 0.123 n/a 0.0 0.396 4.752
Arginine (g) 0.192 0.088 n/a n/a 0.0 0.066 n/a 0.0 0.346 4.152
Histidine (g) 0.096 0.048 n/a n/a 0.0 0.051 n/a 0.0 0.195 2.34
Alanine (g) 0.147 0.069 n/a n/a 0.0 0.061 n/a 0.0 0.277 3.324
Aspartic acid (g) 0.21 0.092 n/a n/a 0.0 0.133 n/a 0.0 0.434 5.208
Glutamic acid (g) 1.299 0.725 n/a n/a 0.0 0.327 n/a 0.0 2.351 28.212
Glycine (g) 0.165 0.077 n/a n/a 0.0 0.036 n/a 0.0 0.278 3.336
Proline (g) 0.426 0.25 n/a n/a 0.0 0.168 n/a 0.0 0.844 10.128
Serine (g) 0.195 0.108 n/a n/a 0.0 0.087 n/a 0.0 0.39 4.68
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.042 0.0 0.0 2.042 24.504
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.156 0.156 1.872
Saturated Fat (g) 0.096 0.033 0.0 0.0 0.0 0.281 0.006 0.45 0.866 10.392
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 15.14 15.14 181.68
Monounsaturated Fat (g) 0.069 0.019 0.0 0.0 0.0 0.128 0.008 1.376 1.6 19.2
Polyunsaturated (g) 0.234 0.085 0.0 0.0 0.0 0.015 0.014 3.945 4.294 51.528