Receta Whole Wheat Oat Bran Pancakes - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		flour
30.0g 		flour
15.63g 		oat bran
11.75g 		maple syrup
10.0g 		baking powder
2.3g 		baking soda
0.57g 		yogurt
61.25g 		water
14.81g 		eggs
24.64g 		oil
3.4g 		vanilla extract
1.05g 		Total Per Serving Total for Recipe
Protein (g) 4.11 1.61 2.03 0.0 0.0 0.0 2.13 0.0 3.1 0.0 0.0 12.98 51.92
Total Fat (g) 0.56 0.15 0.83 0.02 0.0 0.0 1.99 0.0 2.45 3.4 0.0 9.4 37.6
Carbohydrates (g) 21.77 11.92 7.78 6.71 0.0 0.0 2.85 0.0 0.19 0.0 0.13 51.36 205.44
Ash (g) 0.48 0.07 0.34 0.06 0.85 0.21 0.44 0.01 0.21 0.0 0.0 2.68 10.72
Calories (kcal) 101.7 56.875 28.905 26.1 0.0 0.0 37.363 0.0 35.235 30.056 3.024 319.258 1277.032
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 5.63 n/a n/a n/a n/a 0.03 n/a n/a 5.66 22.64
Glucose (dextrose) (g) n/a n/a n/a 0.24 n/a n/a n/a n/a 0.05 n/a n/a 0.29 1.16
Fructose (g) n/a n/a n/a 0.09 n/a n/a n/a n/a 0.03 n/a n/a 0.12 0.48
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 1.6
Water (g) 3.08 1.86 0.77 3.21 0.0 0.0 53.84 14.8 18.69 0.0 0.55 96.81 387.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.04 0.17 5.95 0.0 0.0 2.85 0.0 0.19 0.0 0.13 9.46 37.84
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Dietary Fiber (g) 3.7 0.4 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.9 23.6
Calcium (mg) 10.2 2.344 6.815 6.7 0.0 0.0 74.113 0.444 13.059 0.0 0.116 113.79 455.16
Iron (mg) 1.16 0.73 0.64 0.12 0.0 0.0 0.03 0.0 0.45 0.0 0.0 3.13 12.52
Magnesium (mg) 41.4 3.438 27.613 1.4 0.0 0.0 7.35 0.148 2.957 0.0 0.126 84.431 337.724
Phosphorus (mg) 103.8 16.875 86.245 0.2 0.0 0.0 58.188 0.0 47.062 0.0 0.063 312.433 1249.732
Potassium (mg) 121.5 16.719 66.505 20.4 0.0 0.0 94.938 0.0 33.018 0.0 1.554 354.633 1418.532
Sodium (mg) 1.5 0.313 0.47 0.9 629.28 157.32 28.175 0.593 34.496 0.0 0.095 853.14 3412.56
Zinc (mg) 0.88 0.11 0.37 0.42 0.0 0.0 0.36 0.0 0.27 0.0 0.0 2.41 9.64
Copper (mg) 0.114 0.022 0.047 0.007 0.0 0.0 0.006 0.001 0.025 0.0 0.001 0.223 0.892
Manganese (mg) 1.14 0.106 0.662 0.33 0.0 0.0 0.0 0.0 0.01 n/a 0.002 2.25 9.0
Selenium (mcg) 21.2 5.3 5.3 0.1 0.0 0.0 1.3 0.0 7.8 0.0 0.0 41.0 164.0
Vitamin A, IU (IU) 2.7 0.0 0.0 0.0 0.0 0.0 60.638 0.0 119.997 0.0 0.0 183.334 733.336
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 16.538 0.0 34.25 0.0 0.0 50.787 203.148
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 16.538 0.0 34.496 0.0 0.0 51.034 204.136
Beta Carotene (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 3.063 0.0 2.464 0.0 0.0 7.027 28.108
Vitamin E (mg) 0.25 0.01 0.12 0.0 0.0 0.0 0.04 0.0 0.24 0.31 0.0 0.96 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 8.624 n/a n/a 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 66.0 2.813 21.15 0.0 0.0 0.0 0.0 0.0 81.558 0.0 0.0 171.521 686.084
Tocopherol, beta (mg) n/a 0.01 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.06 0.0 n/a n/a n/a n/a n/a 0.12 n/a n/a 0.18 0.72
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 1.2
Thiamin (mg) 0.135 0.123 0.137 0.001 0.0 0.0 0.018 0.0 0.017 0.0 0.0 0.433 1.732
Riboflavin (mg) 0.066 0.077 0.026 0.001 0.0 0.0 0.086 0.0 0.118 0.0 0.001 0.374 1.496
Niacin (mg) 1.911 0.922 0.109 0.003 0.0 0.0 0.049 0.0 0.017 0.0 0.005 3.016 12.064
Pantothenic acid (mg) 0.303 0.069 0.175 0.004 0.0 0.0 0.239 0.0 0.355 0.0 0.0 1.145 4.58
Vitamin B-6 (mg) 0.102 0.006 0.02 0.0 0.0 0.0 0.018 0.0 0.034 0.0 0.0 0.181 0.724
Folate (mcg) 13.2 28.594 6.11 0.0 0.0 0.0 4.288 0.0 11.581 0.0 0.0 63.772 255.088
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.0 0.32 0.0 0.0 0.54 2.16
Choline (mg) 9.4 1.6 3.8 0.2 0.0 0.0 9.3 0.0 61.9 n/a n/a 86.1 344.4
Folic acid (mcg) 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.063 0.02 0.04 n/a n/a n/a 0.012 n/a 0.042 0.0 n/a 0.177 0.708
Threonine (g) 0.12 0.044 0.059 n/a n/a n/a 0.086 n/a 0.138 0.0 n/a 0.446 1.784
Isoleucine (g) 0.153 0.056 0.079 n/a n/a n/a 0.116 n/a 0.165 0.0 n/a 0.569 2.276
Leucine (g) 0.279 0.111 0.161 n/a n/a n/a 0.214 n/a 0.269 0.0 n/a 1.034 4.136
Lysine (g) 0.114 0.036 0.089 n/a n/a n/a 0.19 n/a 0.224 0.0 n/a 0.653 2.612
Methionine (g) 0.063 0.028 0.04 n/a n/a n/a 0.061 n/a 0.094 0.0 n/a 0.286 1.144
Cystine (g) 0.096 0.034 0.068 n/a n/a n/a 0.018 n/a 0.067 0.0 n/a 0.283 1.132
Phenylalanine (g) 0.195 0.081 0.107 n/a n/a n/a 0.116 n/a 0.168 0.0 n/a 0.667 2.668
Tyrosine (g) 0.12 0.048 0.079 n/a n/a n/a 0.11 n/a 0.123 0.0 n/a 0.481 1.924
Valine (g) 0.186 0.066 0.113 n/a n/a n/a 0.178 n/a 0.212 0.0 n/a 0.754 3.016
Arginine (g) 0.192 0.066 0.15 n/a n/a n/a 0.061 n/a 0.202 0.0 n/a 0.671 2.684
Histidine (g) 0.096 0.036 0.048 n/a n/a n/a 0.055 n/a 0.076 0.0 n/a 0.312 1.248
Alanine (g) 0.147 0.052 0.102 n/a n/a n/a 0.092 n/a 0.182 0.0 n/a 0.575 2.3
Aspartic acid (g) 0.21 0.069 0.186 n/a n/a n/a 0.172 n/a 0.328 0.0 n/a 0.964 3.856
Glutamic acid (g) 1.299 0.544 0.441 n/a n/a n/a 0.417 n/a 0.414 0.0 n/a 3.114 12.456
Glycine (g) 0.165 0.058 0.112 n/a n/a n/a 0.049 n/a 0.106 0.0 n/a 0.489 1.956
Proline (g) 0.426 0.188 0.115 n/a n/a n/a 0.251 n/a 0.126 0.0 n/a 1.105 4.42
Serine (g) 0.195 0.081 0.105 n/a n/a n/a 0.135 n/a 0.239 0.0 n/a 0.755 3.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 7.963 0.0 104.227 0.0 0.0 112.19 448.76
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 n/a 0.088 0.352
Saturated Fat (g) 0.096 0.025 0.156 0.004 0.0 0.0 1.286 0.0 0.764 0.253 0.0 2.584 10.336
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.5 n/a 8.5 34.0
Monounsaturated Fat (g) 0.069 0.014 0.28 0.006 0.0 0.0 0.545 0.0 0.939 0.773 0.0 2.626 10.504
Polyunsaturated (g) 0.234 0.064 0.325 0.01 0.0 0.0 0.055 0.0 0.335 2.215 0.0 3.239 12.956