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Receta Whole Wheat Oat Bran Pancakes

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Raciónes: 4

Ingredientes

Cost per serving $0.77 view details

Direcciones

  1. In mixing bowl combine flours, oat bran, baking pwdr, and baking soda. In a second bowl combine maple syrup, Large eggs, yogurt, water, oil, and vanilla extract. Stir in flour mix till just blended.
  2. Drop by 1/4 cupfuls onto heated griddle or possibly frying pan which is sprayed with vegetable oil. Cook, turning once, 4 min, till lightly browned. Cooked pancakes may be refrigerated up to 3 days or possibly frzn up to 3 months. To serve, thaw and heat in toaster oven or possibly microwave.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 175g
Recipe makes 4 servings
Calories 319  
Calories from Fat 83 26%
Total Fat 9.4g 12%
Saturated Fat 2.58g 10%
Trans Fat 0.09g  
Cholesterol 112mg 37%
Sodium 853mg 36%
Potassium 355mg 10%
Total Carbs 51.36g 14%
Dietary Fiber 5.9g 20%
Sugars 9.46g 6%
Protein 12.98g 21%
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